American Stir Fry Recipes

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NUTTY AMERICAN STIR FRY



Nutty American Stir Fry image

Simple healthy stir-fry recipe. Great vegetarian dish because it has protein. It is low fat and it has healthy spices too.

Provided by Jason Melo Hall

Categories     Main Dish Recipes     Stir-Fry

Time 45m

Yield 2

Number Of Ingredients 10

2 cups water
1 cup white rice
1 tablespoon sesame oil
5 cups chopped collard greens
⅛ teaspoon minced garlic
1 pinch red pepper flakes, or to taste
⅓ cup almonds
1 teaspoon lemon juice, or as needed
1 teaspoon soy sauce
¼ teaspoon chopped fresh ginger

Steps:

  • Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  • Heat sesame oil in a large skillet over medium heat; cook and stir collard greens, garlic, and red pepper flakes in the hot oil until collard greens are wilted and tender, about 10 minutes.
  • Mix almonds, lemon juice, soy sauce, and ginger into collard green mixture; simmer until liquid evaporates, about 5 minutes. Serve with rice on the side.

Nutrition Facts : Calories 519.1 calories, Carbohydrate 82.8 g, Fat 15.8 g, Fiber 6.4 g, Protein 12.4 g, SaturatedFat 1.8 g, Sodium 179.4 mg, Sugar 1.4 g

HAMBURGER STIR-FRY



Hamburger Stir-Fry image

Here's a quick, easy teriyaki stir fry that uses hamburger instead of the traditional beef strips. It has a nice sauce and is different enough to be a treat for the taste buds! Kathi and John Horst - Westfield, New York

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon sugar
1 tablespoon cornstarch
1 tablespoon ground mustard
1/3 cup cold water
1/3 cup reduced-sodium teriyaki sauce
1 pound lean ground beef (90% lean)
1 package (16 ounces) frozen asparagus stir-fry vegetable blend
1 medium onion, halved and thinly sliced
2 teaspoons canola oil
2 cups hot cooked rice
2 teaspoons sesame seeds

Steps:

  • In a small bowl, combine the sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth; set aside., In a large nonstick skillet or wok, cook beef until no longer pink; drain and set aside. In the same pan, stir-fry the vegetable blend and onion in oil until crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds.

Nutrition Facts : Calories 399 calories, Fat 12g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 516mg sodium, Carbohydrate 42g carbohydrate (9g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

AMERICAN STIR FRY



AMERICAN STIR FRY image

Categories     Beef     Rice     Fry     Quick & Easy

Yield Makes about 6 servings

Number Of Ingredients 12

1lb. cut up beef in cubes or strips
3 c. instant rice
1 green pepper
3-4 stalks of celery
1 small to med. onion
1 lg. carrot (optional)
broccoli (optional)
2 eggs (optional)
3 Tbls. soy sauce
1 pkg. of either stir fry mix, stir fry sauce, or fried rice mix.
salt and pepper to taste
1/4 cup of oil

Steps:

  • Fry the meat in oil until done over med. heat Add vegetables and soy sauce and continue frying until veggies are tender-about 5 min. Microwave the rice according to pkg. directions Add rice to the meat and vegetables and lightly brown Sprinkle stir fry or fried rice seasoning mix into mixture Push rice aside in pan and add eggs Stir eggs quickly until scrambled Mix eggs in to rice mixture Season with salt and pepper and any additional soy sauce desired

SIMPLE STEAK STIRFRY



Simple Steak Stirfry image

Provided by Food Network Kitchen

Number Of Ingredients 13

2 tablespoons peanut oil
3 celery stalks, cut into 4-inch strips
1 carrot, cut into 4-inch strips
1 red pepper, cut into 4-inch strips
1 green pepper, cut into 4-inch strips
1/2 bunch scallions, cut into 4-inch strips
1 zucchini, cut into 4-inch strips
2 cloves garlic, crushed
1 teaspoon grated ginger
1 tablespoon soy sauce
1 teaspoon chili paste
1 teaspoon sugar
1 flank steak, cooked rare

Steps:

  • Heat 2 tablespoons peanut oil in a wok over high heat. When smoking hot add the strips of celery, carrot, red and green pepper, scallions, zucchini. Saute for approximately 2 minutes. Next add the garlic, ginger, soy sauce, chili paste, and sugar. Cook 1 minute longer. Slice the flank steak into thin pieces against the grain. Add the steak to the wok and toss until just warm. Transfer to a serving dish, and enjoy.

AMERICAN CHICKEN & BROCCOLI STIR-FRY



American Chicken & Broccoli Stir-Fry image

Make and share this American Chicken & Broccoli Stir-Fry recipe from Food.com.

Provided by Dancer

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon canola oil
1 lb boneless chicken breast, cut in thin strips
4 cups broccoli florets
4 celery ribs, chopped
2 carrots, very thinly sliced
1 red pepper, thinly sliced
2 tablespoons water
2 tablespoons cornstarch, dissolved in the water
1 cup fat-free low-sodium chicken broth
1/4 cup low sodium soy sauce
1/3 cup grape jelly
1/8 teaspoon red pepper flakes
1/4 cup chopped scallion

Steps:

  • Heat the oil in a large, nonstick skillet or wok.
  • Add the chicken and cook, stirring, for 4 minutes, then remove from the pan.
  • Add the broccoli, celery, carrots and red pepper, and cook, stirring, for 3 to 4 minutes, or until the vegetables are softened.
  • Stir together the cornstarch slurry, chicken broth, soy sauce, jelly and red pepper flakes.
  • Add it to the pan and stir.
  • Return the chicken to the skillet and cook the mixture until the sauce is thickened and glossy, about 3 minutes.
  • Taste and correct the seasoning with salt and additional red pepper flakes, if desired.
  • Divide among four plates and top each with 1 tablespoon of the scallions.

LEFTOVER PORK CHOP STIR FRY



Leftover Pork Chop Stir Fry image

Make and share this Leftover Pork Chop Stir Fry recipe from Food.com.

Provided by Team Rocco

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons sesame oil
1/4 onion, chopped
2 garlic cloves, minced
1 -1 1/2 lb left-over pork chop
1 cup stir fry vegetables (I prefer snow peas and carrots, but broccoli would be good too!)
6 tablespoons honey
1/4 cup soy sauce
1/4 teaspoon red pepper flakes (more or less depending on heat preference)
1/4 teaspoon ginger
2 tablespoons toasted sesame seeds

Steps:

  • Cut the left-over pork chops into thin strips at a slight bias.
  • Heat 1 tablespoons seame oil over medium heat. Add garlic and onion and sautee until tender.
  • In the meanwhile, mix ingredients for the sauce in a small bowl or measuring cup.
  • Add pork to the garlic and onion and cook until warmed through
  • Add stir fry veggies and cook for about 2 minutes more, adding the sauce at the last minute. (A little cornstarch can be added here if you want the sauce thicker).
  • Serve over your favorite rice or noodles.

Nutrition Facts : Calories 405.3, Fat 20.5, SaturatedFat 4.8, Cholesterol 78.2, Sodium 1070.5, Carbohydrate 30.1, Fiber 1.4, Sugar 26.5, Protein 26.9

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