Amies Hearty Veggie Barley Soup Recipes
HEARTY VEGETABLE BARLEY SOUP
My mom picked up this barley soup recipe in her fitness class and passed it to me. It's loaded with goodness! Sometimes, I substitute ground turkey as the meat and use chicken bouillon instead of beef flavored.-Emily Melton, Prophetstown, Illinois
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 5 servings.
Number Of Ingredients 14
Steps:
- In a Dutch oven, cook beef over medium heat until no longer pink; drain. Add the water, tomatoes, onion, celery, carrot, bouillon, bay leaf, garlic, salt, basil and pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes., Stir in mixed vegetables and barley; return to a boil. Reduce heat; cover and simmer 10-15 minutes longer or until vegetables and barley are tender. Discard bay leaf.
Nutrition Facts : Calories 233 calories, Fat 5g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 527mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges
BARLEY VEGETABLE SOUP
Our taste testers loved this delicious vegetarian soup brimming with veggies and barley. Though it doesn't taste like it, the recipe from Mary Tallman of Arbor Vitae, Wisconsin has only 128 calories and 1 gram of fat!
Provided by Taste of Home
Categories Lunch
Time 8h40m
Yield 12 servings (about 3-1/2 quarts).
Number Of Ingredients 16
Steps:
- In a 5-qt. slow cooker, combine the first eight ingredients. Stir in the water, broth, barley, bay leaf and seasonings. Cover and cook on low for 8-10 hours or until barley and vegetables are tender. , Stir in tomatoes; cover and cook on high for 10-20 minutes or until heated through. Discard bay leaf.
Nutrition Facts :
HEARTY VEGETABLE BARLEY SOUP
Make and share this Hearty Vegetable Barley Soup recipe from Food.com.
Provided by VeganMom
Categories Black Beans
Time 1h15m
Yield 15 cups, 15 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan or stock pot, dissolve the onion soup mix in the water.
- Add each of the other ingredients and stir well.
- Bring to a boil and then turn down to low heat.
- Simmer covered for a minimum of 1 hour to allow barley to cook.
- Serve immediately. Great reheated as well.
AMIE'S HEARTY VEGGIE BARLEY SOUP
This is my own recipe for a very satisfying and easy vegan vegetable barley soup. I don't sauté the veggies in oil or butter like many recipes call for so there is zero fat and very few calories. And, it doesn't get any easier than throwing everything in a crock pot and ending up with a filling and nutritious vegan meal or appetizer. The soup can also be prepared and then frozen in single serve containers for a quick and healthy microwave meal.
Provided by ByuTful Disaster
Categories One Dish Meal
Time 4h15m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Add all ingredients except pepper to large, 6 qt., crock pot and cook on high 3 to 4 hours or on low for 6 to 8 hours.
- Before serving, add more sea salt and coarsely ground pepper to taste.
Nutrition Facts : Calories 176.8, Fat 0.8, SaturatedFat 0.2, Sodium 412.3, Carbohydrate 39.2, Fiber 8.6, Sugar 6.9, Protein 5.9
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