Amy Truong Zucchini Low Carb Lasagna Recipes

ULTIMATE LOW-CARB ZUCCHINI LASAGNA

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch baking dish with cooking spray.
• Pat dry zucchini slices with a paper towel to get rid of excess moisture.
• Heat olive oil in a saucepan over medium-high heat. Add ground beef; cook until browned, 5 to 8 minutes. Add marinara sauce, 1 teaspoon salt, oregano, and pepper; simmer for 10 minutes.
• Combine remaining 1 teaspoon salt, ricotta cheese, egg, and nutmeg in a bowl; mix well.
• Make 1 layer of zucchini slices in the prepared baking dish. Cover with 1/2 of the sauce. Add another layer of zucchini slices. Spread ricotta mixture on top. Sprinkle with 1 cup mozzarella cheese. Add another layer of zucchini slices; cover with the remaining sauce and top with 1 cup mozzarella cheese and Parmesan cheese. Cover baking dish with aluminum foil.
• Bake in the preheated oven for 30 minutes. Remove aluminum foil and bake until top is golden, about 15 minutes more.

AMY TRUONG ZUCCHINI LOW-CARB LASAGNA

Steps:

• Pre-heat oven to 375 degrees.
• Oil pan with garlic infused olive oil. Fry meat and onions until meat is brown and onions are tender. Drain fat.
• Return meat and onions to pan and add next eight ingredients (through black pepper). Bring to a boil.
• Reduce heat. Occasionally stirring.
• Beat egg in a small bowl.
• Add cottage cheese, red pepper flakes, sriracha sauce, 1 cup of mozzarella and flour. stir unitl mixed.
• Oil bottom of large lasagna dish with garlic infused olive oil.
• Add 1/2 of meat mixture. Top with half of sliced zucchinis. Add all of cottage cheese mixture. Top with remaining meat mixture, followed with layer of remaining zucchini slices.
• Top with remaining half of shredded mozzerella cheese.
• Top with parmesean cheese.
• Sprinkle with additional black pepper and red pepper flakes (optional).
• Bake uncovered for 40 minutes.
• Let cool for 30 minutes (to prevent watery run between servings).

ZUCCHINI LASAGNA

Steps:

• Heat oven to 325. Coat an 8-inch baking pan with cooking spray.
• In a medium skillet, brown turkey; stir in tomato sauce, Italian seasoning, salt and garlic powder.
• Arrange half of the roasted zucchini slices in the bottom of the dish.
• Layer half of the meat sauce, half of the cottage cheese, and half of the cottage cheese over the zucchini.
• Repeat layers, ending with the mozzarella cheese.
• Bake uncovered for 40 minutes.
• (note: you can make this ahead of time and refrigerate until dinner; just lengthen the cooking time by 15 minutes).

LOW CARB LASAGNA

Steps:

• Preheat oven to 350ºF.
• Spray an 7" round (2" deep) cake pan with non-stick vegetable oil spray. I use a 7" spring form pan.
• In a heavy skillet, brown the ground beef, stirring to break it up, until no longer pink. Drain excess fat from pan.
• Add the tomato sauce, tomato paste, water, the seasonings, and the sweetener.
• Simmer over low heat for 5 to 7 minutes. Taste and adjust seasonings, as needed.
• In a small bowl, combine the ricotta with the egg, the Parmesan, pepper, and the parsley.
• Assemble lasagna : Trim 3 low-carb tortillas to 7" circles, to fit into the pan, if necessary.
• Spread a spoonful of meat sauce in the bottom of the pan. Lay one tortilla in the bottom of the prepared pan.
• Reserve 1/4 cup meat sauce, then use half of the remaining sauce to cover the tortilla.
• Dollop half of the ricotta mixture over the meat sauce.
• Reserve a couple tablespoons of mozzarella for the top. Sprinkle half of the remaining shredded mozzarella cheese over the ricotta.
• Top with a second low-carb tortilla, and repeat the layering: meat sauce, ricotta, and mozzarella.
• Top with a third low-carb tortilla. Spread with the reserved meat sauce and sprinkle with the reserved mozzarella and with additional grated Parmesan cheese.
• Cover pan with foil and bake 20 minutes. Uncover and bake 20 to 25 additional minutes, till bubbly hot.
• Remove from oven and allow to cool for 10 to 15 minutes.
• Cut into four wedges and serve.
• If you use a 3 net carb tortilla, each serving is about 9 net carbs.

ZUCCHINI LASAGNA

Steps:

• Brown ground meat with garlic powder, combine tomato paste, water and Italian seasonings; add to ground meat; stir and simmer together for 5 minutes.
• Mix together cottage cheese, eggs, Parmesan cheese, set aside.
• Slice Zucchini lengthwise about 1/4 inch thick: line pan (which has been sprayed with non-stick spray) with zucchini slices, layer with cottage cheese mixture, followed by mushrooms and onions and meat mixture, top with layer of cheese.
• Start over, layer zucchini then cottage mixture, onions and mushrooms, meat and top with cheese.
• (until all is used.) Bake in a 350 degree oven 45 minutes to 1 hour.
• If getting to brown cover with foil.
• (Release foil works great.).

KETO ZUCCHINI LASAGNA

Steps:

• Slice the zucchini lengthwise into 1/8-inch thick strips. Place in a bowl and salt generously, tossing once or twice to coat well. Lay strips on paper towels on your work surface. Set aside 1 hour.
• Meanwhile, spray a large saucepan with nonstick spray and set over medium heat. Add the onion; cook, stirring often, until softened, about 2 minutes. Add garlic; cook 20 seconds.
• Add the mushrooms; cook, stirring often, until they give off their liquid and it reduces to a glaze, about 7 minutes.
• Stir in the tomatoes, basil, oregano, nutmeg and pepper. Cook, stirring occasionally, until the tomatoes start to break down and the sauce thickens, about 25 minutes.
• Position the rack in the center of the oven and preheat the oven to 350°F.
• Blot any moisture off the zucchini strips with paper towels. Use one third of the zucchini strips to line the bottom of a 9 x 13-inch baking pan, laying them lengthwise like you would lasagna noodles. Top evenly with one third of the sauce, then one third of the shredded cheese. Place half the remaining zucchini strips on top, as before, then top evenly with half the remaining sauce and half the remaining cheese. Repeat this process one more time: using the remaining zucchini, remaining sauce, and remaining cheese.
• Bake, uncovered, until bubbling, about 45 minutes. Let stand at room temperature for 10 minutes before slicing into 6 pieces; serve.