Sugar Free Baked Beans Recipes

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BBQ BAKED BEANS (SUGAR-FREE)



BBQ Baked Beans (Sugar-Free) image

From The Allergy Self-Help Cookbook by Marjorie Hurt Jones, c. 2001. Commerically prepared baked beans can be a problem for people with allergies because they often contain sugar and corn syrup, plus ambiguous ingredients such as modified food starch and "natural flavoring." Slowly baking these beans contributes to their wonderful flavor and aroma.

Provided by NELady

Categories     Beans

Time 3h20m

Yield 6 , 6 serving(s)

Number Of Ingredients 13

2 tablespoons extra virgin olive oil
1 1/2 cups chopped onions or 1 1/2 cups leeks
2/3 cup chopped celery
2/3 cup chopped green bell pepper
2 garlic cloves, crushed
1 (6 ounce) can tomato paste
1 cup vegetable stock or 1 cup broth
1/4 cup sorghum or 1/4 cup maple syrup
1/4 cup cider vinegar
1 teaspoon salt
2 tablespoons Dijon mustard
1 dash hot pepper sauce (optional) or 1/8 teaspoon ground red pepper (optional)
4 -4 1/2 cups cooked unseasoned navy beans or 4 -4 1/2 cups great northern beans, rinsed and drained

Steps:

  • Preheat the oven to 300*F. Oil a 2-1/2 or 3-quart baking dish.
  • Warm the oil in a large skillet of 3-quart saucepan over medium heat. Add the onions or leeks, celery, peppers, and garlic and cook for 7 minutes, or until soft. Stir in the tomato paste; water, stock, or broth; agave nectar or sorghum; vinegar; salt; mustard; and pepper sauce or ground red pepper if using. Cover and cook for 10 to 20 minutes. Stir in the beans and bring to a boil.
  • Pour into the prepared dish. Bake, uncovered, for 2-1/2 hours. After one hour, check every 30 minutes for moisture and stir in 1/2 cup water as needed.

Nutrition Facts : Calories 261.6, Fat 5.6, SaturatedFat 0.8, Sodium 969.1, Carbohydrate 43, Fiber 15.2, Sugar 6.4, Protein 12.1

SUGAR-FREE BAKED BEANS



Sugar-Free Baked Beans image

Originally from a diabetic cookbook, it's my preferred way to enjoy baked beans, even though I'm not diabetic (DH is), because it's so easy and the taste is rich & savoury, without all the creamy sauce. Canned beans work just as well, if you like. 240 calories per serving, 35 g carbs, 9 g protein, 7 g fat. Prep time does not include soaking beans overnight and cooking them beforehand (they would need only 20 minutes cooking time to be ready to use).

Provided by woodland hues

Categories     Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon extra virgin olive oil
1/2 large onions or 1 medium onion, chopped
3 garlic cloves, chopped
2 cups cooked beans (kidney, pinto, navy or mixed)
1 tablespoon molasses
1 tablespoon tamari soy sauce (soy)
1 teaspoon dry mustard

Steps:

  • Preheat oven to 350°F.
  • Heat olive oil in skillet.
  • Sauté onion and garlic over medium heat until onion is translucent.
  • Add beans, molasseses, tamari, mustard.
  • Stir well.
  • Spray baking dish with oil and add bean mixture.
  • Bake 20 minutes.

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