Sesame Ginger Green Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME & GINGER GREEN BEANS



Sesame & ginger green beans image

This easy side is good for you and full of flavour

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 5

200g green beans
1 tbsp sesame oil
small chunk ginger , very finely chopped
1 garlic clove , crushed
1 tsp sesame seeds

Steps:

  • Cook the beans in a pan of boiling water for 3 mins until tender. Drain. Heat the sesame oil, then cook ginger and garlic for 1 min until fragrant. Stir in the beans, season and sprinkle with sesame seeds. Cook for 30 secs until hot through.

Nutrition Facts : Calories 45 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein

SESAME GREEN BEANS



Sesame Green Beans image

Provided by Food Network Kitchen

Categories     side-dish

Time 32m

Yield 4 servings

Number Of Ingredients 13

Kosher salt
1 pound green beans, trimmed
2 tablespoons soy sauce
2 tablespoons water
2 teaspoons toasted sesame oil
1/2 teaspoon cornstarch
1/8 to 1/4 teaspoon red pepper flakes
2 teaspoons vegetable oil
3 medium shallots, thinly sliced
2 cloves garlic, chopped
2 teaspoons chopped fresh ginger
1 tablespoon sesame seeds
2 teaspoons rice wine vinegar

Steps:

  • Bring a large pot of cold water to a boil over high heat and salt it generously. Add the beans, and cook, uncovered, until just tender, about 6 to 8 minutes. Drain and rinse under cold water, set aside.
  • Whisk the soy sauce, water, sesame oil, cornstarch, and pepper flakes in a small bowl.
  • Heat the vegetable oil over medium-high heat in a large nonstick skillet. Add the shallots, garlic, ginger, and sesame seeds and cook until the vegetables are golden, about 3 minutes. Stir in the green beans and soy sauce mixture, bring to a boil, and cook until the green beans glaze, about 1 minute. Sprinkle with the vinegar and serve immediately.

Nutrition Facts : Calories 111 calorie, Fat 6 grams, SaturatedFat 1 grams, Carbohydrate 12 grams, Fiber 4 grams, Protein 4 grams

GINGER, CARROT AND SESAME GREEN BEANS



Ginger, Carrot and Sesame Green Beans image

Provided by Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 tablespoon vegetable oil
1 tablespoon peeled and grated ginger
1 medium carrot, peeled and sliced into thin rounds
12 ounces haricot vert or standard green beans, trimmed
1 tablespoon light soy sauce
1 teaspoon rice vinegar
Toasted sesame oil, for drizzling
Toasted black sesame seeds, for garnish

Steps:

  • Heat a wok over high heat, and then add the vegetable oil. Add the ginger and cook for 30 seconds. Add the carrots and green beans and stir-fry for 2 minutes (adding a splash of water if necessary to facilitate cooking). Season the vegetables with the light soy, rice vinegar and a drizzle of toasted sesame oil. Garnish with a sprinkling of the toasted white and black sesame seeds.

QUICK SESAME GREEN BEANS



Quick Sesame Green Beans image

This is my interpretation of the green beans from my favorite Japanese restaurant. Serve with a grilled steak! You can omit the miso paste if you choose.

Provided by calsmom

Categories     Side Dish     Vegetables     Green Beans

Time 15m

Yield 4

Number Of Ingredients 7

8 ounces fresh green beans, trimmed
2 tablespoons low sodium soy sauce
½ tablespoon miso paste
½ teaspoon red pepper flakes
4 cloves garlic, minced
1 teaspoon grated fresh ginger root
1 tablespoon sesame seeds, toasted

Steps:

  • Place the green beans into a steamer insert and set in a pot over one inch of water. Bring to a boil, cover and steam for 5 minutes. Remove from the heat and transfer beans to a serving bowl.
  • Meanwhile, in a small bowl, stir together the soy sauce, miso paste, red pepper flakes, garlic and ginger. Pour over the green beans and toss to coat. Sprinkle sesame seeds on top.

Nutrition Facts : Calories 45.1 calories, Carbohydrate 7.1 g, Fat 1.4 g, Fiber 2.6 g, Protein 2.3 g, SaturatedFat 0.2 g, Sodium 350.7 mg, Sugar 1.1 g

JAPANESE-STYLE SESAME GREEN BEANS



Japanese-Style Sesame Green Beans image

I discovered this dish at my mother-in-law's house during a family holiday buffet. Her being Japanese, she had many friends who brought wonderful Japanese dishes, and this was and has remained one of my favorites. It's light and fresh any time of the year.

Provided by Cooking_Muse

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 4

Number Of Ingredients 5

1 tablespoon canola oil
1 ½ teaspoons sesame oil
1 pound fresh green beans, washed
1 tablespoon soy sauce
1 tablespoon toasted sesame seeds

Steps:

  • Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 8.9 g, Fat 6.6 g, Fiber 4.2 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 232.5 mg, Sugar 1.7 g

GARLIC-SESAME GREEN BEANS



Garlic-Sesame Green Beans image

Sauteed bits of garlic and shallot, with a sprinkling of toasted sesame seeds, turn ordinary beans into something special. Keep the recipe in mind for your garden crop in summer. -Deirdre Cox, Kansas City, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 12 servings.

Number Of Ingredients 8

3 pounds fresh green beans, trimmed
1 tablespoon sesame oil
1 tablespoon canola oil
1 shallot, finely chopped
6 garlic cloves, minced
1-1/2 teaspoons salt
1/2 teaspoon pepper
2 tablespoons sesame seeds, toasted

Steps:

  • In a Dutch oven, bring 10 cups water to a boil. Add green beans; cook, uncovered, 6-8 minutes or until tender. , Meanwhile, in a small skillet, heat oils over medium heat. Add shallot, garlic, salt and pepper; cook and stir 2-3 minutes or until tender., Drain green beans and return to Dutch oven. Add shallot mixture; toss to coat. Sprinkle with sesame seeds.

Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

More about "sesame ginger green beans recipes"

GINGER-SESAME GREEN BEANS RECIPE | MYRECIPES
2013-06-04  · Combine sesame seeds, ginger, tahini, soy sauce, water, and lime juice in a bowl. Add mixture to pan. Cook 1 minute; toss to coat. Add mixture to pan. Cook 1 minute; toss to coat.
From myrecipes.com
4/5 (7)
Calories 104 per serving
Servings 4
  • Heat a skillet over medium-high heat. Add sesame oil. Add green beans; cook 7 minutes or until beans begin to brown.
  • Combine sesame seeds, ginger, tahini, soy sauce, water, and lime juice in a bowl. Add mixture to pan. Cook 1 minute; toss to coat.
See details


SESAME GINGER GREEN BEANS - FLAVOUR AND SAVOUR
2015-07-09  · Blanch the beans: plunge into a large pot of boiling water just until the beans turn bright green, then immediately plunge into a large bowl of ice water. Drain in a colander. Heat …
From flavourandsavour.com
5/5 (1)
Total Time 17 mins
Category Vegetable Side
Calories 138 per serving
  • Blanch the beans: plunge into a large pot of boiling water just until the beans turn bright green, then immediately plunge into a large bowl of ice water. Drain in a colander.
  • Heat a wok or large skillet, then add the sesame oil. Quickly stir fry the shallot, garlic, ginger and jalapeño for 30 seconds. Add the beans and toss. Cook for 2 minutes, then add the coconut aminos or soy sauce and stir until well coated. Cook for a further 2 minutes or just until beans are crisp tender.
See details


SESAME-GINGER GREEN BEANS RECIPE - COOK.ME RECIPES
2021-08-31  · 30-Minute Meal Recipes; Sesame-Ginger Green Beans; Sesame-Ginger Green Beans tasty side dish. Share; Like 2 ; 20m; Serves 4; Easy; 400 °F (1) Share it on your social network: Or you can just copy and share this url . Ingredients. 1 cup Vegetable oil: 3 Shallots sliced: 1 lb Green beans fresh : 1 tbsp Olive oil: 1 tbsp Sesame oil: 1 tbsp Ginger grated, …
From cook.me
Cuisine American
Total Time 20 mins
Servings 4
Calories 131 per serving
See details


SESAME GINGER GREEN BEANS & BEEF - LAURA'S LEAN BEEF
2. Meanwhile, cook the green beans according to package directions in a microwave oven or a saucepan. 3. To finish the beef, add the oil, and green onion. Cook stirring for 2 minutes. Add the soy sauce, ginger, sesame oil, honey, vinegar, water, and the optional red pepper flakes and sesame seeds. Stir well and cover. Cook over low heat for 10 ...
From laurasleanbeef.com
See details


GINGER-SESAME GREEN BEANS RECIPE
Ginger-sesame green beans recipe. Learn how to cook great Ginger-sesame green beans . Crecipe.com deliver fine selection of quality Ginger-sesame green beans recipes equipped with ratings, reviews and mixing tips. Get one of our Ginger-sesame green beans recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 81% Ginger-Sesame …
From crecipe.com
See details


GINGER CHICKEN WITH GREEN BEANS - FOR THE LOVE OF GOURMET
Heat sesame oil in a large skillet. Add garlic and cook for a few minutes until fragrant. Add chicken and cook until golden brown on the edges and cooked through. Add green beans and cook until crisp tender. While the chicken and green beans are cooking, whisk together the sauce. In a small bowl whisk together soy sauce, rice vinegar, honey ...
From fortheloveofgourmet.com
See details


SESAME GARLIC GREEN BEANS RECIPE - RACHEL B THE RD
2021-03-11  · These sesame garlic green beans are quick, easy to make, and a healthy side dish for any meal. Fresh green beans are saut éed until blistered, then tossed in a dynamic savory garlic ginger soy sauce that everyone will love! Make Vegetables Taste Good. This shouldn’t come as a surprise, but one thing I’ve learned about picky eaters is that the more flavorful you …
From rachelbtherd.com
See details


EASY SESAME GINGER BEEF AND GREEN BEANS - LIVELY TABLE
2020-04-22  · Add green beans and cook until bright green, about 5 minutes. Remove from heat, drain green beans, and place in a large bowl of ice water to stop the cooking. Wipe the skillet dry and place back on the stove. Heat sesame oil over medium high heat. Season beef with salt and pepper. Sear in the skillet for 5-6 minutes, turning to brown both sides ...
From livelytable.com
See details


SESAME GINGER GREEN BEANS RECIPE - COUNTRY LIVING
2013-04-26  · Meanwhile, on a rimmed baking sheet, toss green beans with olive oil, sesame oil, ginger, and salt to coat. Roast beans until tender but still green, 5 to 8 minutes. Transfer beans to a serving dish and toss with sesame seeds. Top with reserved shallots.
From countryliving.com
See details


FODY'S SESAME GINGER GREEN BEANS
Add shallot oil, sesame ginger sauce, 1 tbsp of the minced ginger, salt + pepper and toss to fully coat the beans. In a large skillet over medium heat, add about 1 tbsp of shallot oil to the bottom of the pan. Once oil is shimmering, add green bean mixture and cook until ginger is fragrant + soft and beans are heated through.
From fodyfoods.com
See details


RECIPE: SESAME-GINGER GREEN BEANS - CHRON
2013-11-06  · Add shallots and fry, stirring occasionally with a wooden spoon, until golden brown, 12 to...
From chron.com
See details


BEST SESAME-GINGER BEEF RECIPE — HOW TO MAKE ... - DELISH
2017-03-02  · Transfer green beans to a plate and discard any excess water. Return skillet to high heat and add remaining tablespoon oil. When oil is almost smoking, add beef. Stir-fry …
From delish.com
See details


SAUTéED GREEN BEANS WITH GARLIC, GINGER AND SESAME ...
2019-12-12  · Add in dry beans, toss to coat in garlicy ginger flavoured oil and let heat through for a few minutes. Plate and sprinkle with sesame seeds. …
From thezerowastekitchen.ca
See details


SESAME GINGER GLAZED GREEN BEANS - GET INSPIRED EVERYDAY!
2018-02-12  · Instructions. Place a 9″ cast iron skillet over medium heat. When the pan is hot, add the avocado oil, garlic, and ginger. Sauté 30-45 seconds or until fragrant, then add the green beans to the pan and stir to distribute the garlic and ginger. Turn the heat up to medium high, and add the 1/4 cup water to the pan.
From getinspiredeveryday.com
See details


GINGER SESAME GREEN BEAN STIR-FRY - SUGARLOVESPICES
2019-07-27  · Ginger Sesame Green Bean Stir-Fry, a simple yet delectable side dish that will definitely pair well with a plethora of main dishes. Green beans are still gracing our organic farmers' markets, and they look fabulous. Pick up a bunch and try this dish, it is fabulous! Song of the day: "Another Brick in the Wall" by Pink Floyd.
From sugarlovespices.com
See details


VEGAN SESAME GINGER SEITAN - RABBIT AND WOLVES
2018-07-25  · Add the remaining 1 Tbsp. Sesame oil. Then add the garlic and strips of seitan. Brown the seitan on both sides, this will take 1-2 minutes per side. While the seitan is cooking, in a small mixing bowl, whisk together, the ginger, the 1/4 cup of soy sauce, rice wine vinegar, and the coconut sugar or maple syrup.
From rabbitandwolves.com
See details


勞狼 SOY-AND-SESAME-GLAZED GREEN BEANS RECIPE | FOOD NETWORK ...
Get Soy-and-Sesame-Glazed Green Beans Recipe from Food Network. Watch Full Seasons; TV Schedule; Newsletters; Videos; Sweepstakes; Magazine; Blog; Shows A-Z; Chefs A-Z; Restaurants; Recipes Recipes. Mother's Day; Family Dinners; Spring Entertaining; Healthy; Baking; See All Recipes. Recipe of the Day. Garden Pasta With Bocconcini . Trending …
From shanlabar.com
See details


FRENCH GREEN BEANS WITH SHALLOTS AND SESAME GINGER SAUCE
2019-11-17  · 5. Add 2 more tbsp. of sesame oil to the pan with 12 oz. (340g) French beans.Sprinkle with salt and pepper, and allow beans to blister for 7-8 minutes, tossing them with the spatula, occasionally.. 6. While beans blister, mix together 3 tbsp. sesame oil, 1 ½ tsp. Bragg’s Liquid Aminos (or soy sauce), 2 tsp. honey mustard, 1 tsp. honey and 1 tsp. fresh …
From shekeepsalovelyhome.com
See details


SESAME ROASTED GREEN BEANS - EASY SIDE DISH - BUDGET BYTES
2021-03-02  · Preheat the oven to 425ºF. Wash the green beans and break off the stems. Mince the garlic. Line a large baking sheet with parchment paper for easy cleanup, if desired. Add the green beans, minced garlic, cooking oil, and soy sauce to the baking sheet, then toss the beans until they are evenly coated in oil, soy sauce, and minced garlic.
From budgetbytes.com
See details


ROASTED GINGER SESAME GREEN BEANS - FOODIE WITH FAMILY
2015-02-26  · Toss the green beans, canola or peanut oil, sesame oil, fresh ginger root, garlic, and salt on a rimmed baking sheet until the oil, garlic, and ginger are evenly coating the green beans. Put into the hot pan and roast for 8 to 15 minutes, shaking every three minutes or so, until it reaches desired crispness. I prefer to pull the beans when they are still crisp tender, …
From foodiewithfamily.com
See details


GINGER SESAME GREEN BEANS | CANADIAN LIVING
2005-07-14  · In large dry skillet over medium heat, toast sesame seeds, shaking pan occasionally, until golden, 3 minutes. Set aside. In same skillet, heat oil over medium heat; fry garlic, ginger, salt and pepper until fragrant, about 30 seconds. Add beans; cook, stirring, for 2 minutes. Add stock; cover and steam for 6 minutes.
From canadianliving.com
See details


SESAME GINGER GREEN BEANS - THE LEMON BOWL®
2016-06-09  · Add green beans to the pot and cover with lid. Steam until green beans are bright green and crisp-tender, about 7-9 minutes; remove from heat. In a large bowl, whisk together soy sauce, rice wine vinegar, sesame oil, ginger, garlic and chili paste (if using). Add steamed green beans to the bowl and toss to coat. Serve with toasted almond slices.
From thelemonbowl.com
See details


ORGANIC SESAME GINGER GREEN BEANS RECIPE - CLEAN EATING MAG
1. Heat a large pan over medium-low heat. Add olive oil and beans; cook for 4 minutes. 2. Add vegetable broth and cook for another 5 minutes. Add sesame seeds, ginger, sea salt and pepper; cook for another minute and remove from heat. 3. Serve warm.
From cleaneatingmag.com
See details


EASY SESAME GARLIC GREEN BEANS - LOVEFOODIES
2021-05-18  · 1. Top and tail the green beans. (I just cut the tops off because I like the look of the tail ends!) 2. Blanch the beans in boiling water for 3 minutes then drain and put in a bowl of cold water to keep the color. Set aside. 3. Peel and slice the ginger, roughly chop the garlic. 4.
From lovefoodies.com
See details


30-MINUTE SESAME CHICKEN GREEN BEAN STIR FRY - SRECIPE
2022-04-29  · Next add in green beans and bell pepper and cook, stirring frequently, for an additional 6-8 minutes or until green beans are slightly tender but still have a bite. Add cooked ground chicken back to the pot with the veggies. Immediately turn the heat to low and add in the sauce. Cook for an additional 2-4 minutes over low heat until the sauce begins to thicken.
From srecipe.org
See details


SESAME GINGER SALMON RECIPE - THERESCIPES.INFO
Sesame Ginger Salmon - Damn Delicious best damndelicious.net. In a medium bowl, whisk together olive oil, soy sauce, rice vinegar, sesame oil, brown sugar, garlic, ginger, sesame seeds and green onions. In a gallon size Ziploc bag or large bowl, combine ginger marinade and salmon filets; marinate for at least 30 minutes to overnight, turning the bag occasionally.
From therecipes.info
See details


SESAME GINGER GARLIC GREEN BEANS - COUNTRY CLEAVER
2017-01-03  · Simple, spicy, and totally healthy these sesame ginger garlic green beans are the perfect weeknight side dish with a little Asian flair. Dish Count :: 1 bag Birdseye Steamfresh Green Beans + 1 Mixing Bowl . New year, new resolutions, and new ways to try and making eating healthier bearable… Oy vey. This weekend saw me prepping for my latest round of …
From countrycleaver.com
See details


SESAME-GINGER BEEF WITH GREEN BEANS AND STEAMED RICE ...
Return green beans to skillet with shaved steak. Stir in half of the sesame seeds. Cook until green beans are warmed through, about 1 minute. Season to taste with salt and pepper. Fluff rice with a fork. Serve sesame ginger beef and green beans over rice. Garnish with remaining sesame seeds.
From smileyspoints.com
See details


SESAME GINGER GREEN BEANS - DOCTOR YUM RECIPES
Add half of green beans to boiling water and blanch for 3 minutes, then remove from pot and add to ice bath to quickly cool. Repeat with remaining green beans. In a bowl or mason jar, combine garlic, ginger, soy sauce, rice vinegar, sesame oil, and honey to create sauce. Heat a large skillet over medium high heat and add sauce to the pan.
From recipes.doctoryum.org
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Top Asked Questions

How to cook green beans with garlic and Ginger?
Peel and slice the ginger, roughly chop the garlic. 4. Heat oil in the pan on medium heat, and add the garlic and ginger. Stir for 30 seconds then add the green beans. Stir so the garlic is coating the beans. Pop the lid on the pan and leave for 4 minutes.
How do you cook beans in sesame oil?
Heat the sesame oil, then cook ginger and garlic for 1 min until fragrant. Stir in the beans, season and sprinkle with sesame seeds.
How to cook green beans in a pan?
Heat oil in the pan on medium heat, and add the garlic and ginger. Stir for 30 seconds then add the green beans. Stir so the garlic is coating the beans. Pop the lid on the pan and leave for 4 minutes. TIP: If the pan is too hot, add a tablespoon of water to the beans to allow them to steam and not burn. 5. Add the sesame seeds and stir. 6.
Are sesame ginger green beans keto?
These sesame ginger green beans are tender crisp and a little spicy. This recipe makes a quick low-carb, keto, vegan and paleo side dish, flavoured with garlic, ginger and jalapeño. These Keto Sesame Ginger Green Beans are a game-changer!

Related Search