Anasazi Bean Soup Recipes

ANASAZI BEAN SOUP

Anasazi Bean Soup image

Provided by sandyu42

Time 5h

Yield 4

Number Of Ingredients 9

Ingredients

1 cup anasazi beans, dry, picked over and rinsed
1 medium onion, chopped
2 cloves garlic, pressed or minced
1/4 teaspoon coriander
1/2 teaspoon cumin
1 jalapeno or other pepper, finely chopped
vegetable stock or water
salt, to taste
minced green onions or cilantro leaves for garnish

Steps:

Cover the beans in water and soak overnight, allowing extra water for expansion. Drain, reserving soaking water. Measure soaking water and add stock or water to equal 6 cups. Pour into pot. Add remaining ingredients except salt and bring to a boil. Cover, reduce heat and cook at a low simmer for 1 1/2 to 2 hours, or until beans are tender. season with salt to taste and serve hot, garnished with green onion and/or cilantro.

Nutrition Facts :

HOW TO MAKE A SIMPLE POT OF ANASAZI BEANS

How to Make a Simple Pot of Anasazi Beans image

A piece of ham, a ham hock, or bacon can be added to the beans, but they are delicious without meat. If the beans need thickening, mash a cupful and put them back in the saucepan. To make frijoles refritos (refried beans), mash all of the beans by hand or in a processor and fry them in vegetable oil in small batches. Read more at Suite101: Anasazi Beans: Gift from the Cliff Dwellers http://mexican-food.suite101.com/article.cfm/anasazi_beans#ixzz0his2bnIq

Provided by Mamas Kitchen Hope

Categories One Dish Meal

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 lb anasazi beans
1 cup onion, chopped
4 garlic cloves, minced
2 jalapenos, chopped
1 tablespoon olive oil
1 teaspoon cumin (more if you like)
salt and pepper
epazote

Steps:

Wash and soak a pound of beans according to the directions on the package. Drain them and put them in a pot.
Cover them with water and cook them until they are tender, adding more water if necessary.
While the beans are cooking, saute chopped onions, minced garlic cloves, and jalapenos in olive oil. Add the vegetable mixture to the beans while they are cooking. Season with cumin, salt, and pepper.

Nutrition Facts : Calories 36.2, Fat 2.4, SaturatedFat 0.3, Sodium 2.2, Carbohydrate 3.6, Fiber 0.7, Sugar 1.4, Protein 0.5

ANASAZI BEANS AND HAM SOUP

Anasazi Beans And Ham Soup image

These are the best beans you will ever eat. If you live in Colorado they are at most grocery stores. Outside of Colorado you might have to order them online. They cook fast with no soaking and are gas free. (Did I say that?) Once you try them they will be the only beans you will ever use.

Provided by Carol Zahn

Categories Bean Soups

Time 3h5m

Number Of Ingredients 8

Ingredients

1 bag(s) anasazi beans
1 onion chopped
1 clove garlic finely chopped
1 Tbsp parsley flakes
black pepper to taste
2 c cubed ham
6 c water
carrots or celery chopped (optional)

Steps:

1. Throw everything in a pot, bring to boil then simmer until done.
2. You can serve it over rice or eat it as a soup with crackers or crusty bread. Easy!!

ANASAZI BEAN CHILI

Anasazi Bean Chili image

Western Colorado chili, also known as "Anasazi dream chili," a very healthy chili based on ingredients from the western slopes of Colorado.

Provided by SANJUANSASQUATCH

Categories Soups, Stews and Chili Recipes Chili Recipes

Time 16h30m

Yield 12

Number Of Ingredients 12

Ingredients

2 cups Anasazi beans
4 cups water
2 tablespoons extra-virgin olive oil
1 medium onion, chopped
2 tablespoons chopped garlic
2 cups chicken broth
2 cups chopped green chile peppers
4 ears sweet corn, shucked and kernels cut off
4 medium tomatoes, chopped
1 ham hock
1 (6 ounce) can tomato paste
salt and ground black pepper to taste

Steps:

Wash and drain Anasazi beans. Place in a slow cooker with 4 cups water and soak 8 hours to overnight.
When ready to cook, heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds.
Skim foam off the top of the beans. Add onion-garlic mixture, chicken broth, chile peppers, corn kernels, tomatoes, ham hock, tomato paste, salt, and pepper. Cook on Low until beans are tender, about 8 hours.

Nutrition Facts : Calories 233.3 calories, Carbohydrate 33.5 g, Cholesterol 12.3 mg, Fat 7.2 g, Fiber 7 g, Protein 11 g, SaturatedFat 1.6 g, Sodium 333.9 mg, Sugar 7.2 g

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