Andys South West Chicken Soup Atkins Low Carb Recipes

ANDY'S SOUTH-WEST CHICKEN SOUP (ATKINS-LOW CARB)

Andy's South-West Chicken Soup (Atkins-Low Carb) image

I came up with this recipe during my first phase of Atkins and I needed a break from straight meat and green beans (God, would I love a piece of pizza right now) Nevertheless, I basically just used what I had available at the time, however, my roommate tried this soup and thought it was great. So, I thought I would share it with the rest of you.

Provided by altenos

Categories Chicken Breast

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 lbs chicken breasts
1 cup bell pepper (chopped)
3 garlic cloves
1 small sweet onion (chopped)
1 1/2 cups chicken stock
1/4 cup butter
1 chili seasoning mix (I use McCormick Hot taco seasoning)
1 (14 ounce) can tomatoes (canned or chopped or stewed)
1/2 cup green chili (canned or fresh)

Steps:

Cut chicken breast into chunks, sized to your liking (bite-size).
Sauté bell pepper, garlic and onion in butter.
Add chicken to the pan with bell pepper, garlic, onion, and butter. (season to taste) cook chicken just to to the point where it begins to change color (cooked-color).
Preheat crock pot and add chicken stock, tomatoes, green chilies and the remaining ingredients from the pan.
Stir in taco or chili seasoning.
Set crock pot to high for around 45 minutes and reduce heat to low until ready to serve.
Garnish with sharp cheddar and sour cream.
NOTE: If you would like a little thicker more chili like consistency, cook uncovered, and maybe add a small can of tomato paste.
(Options for non-Atkins users).
Beans (should help for a thicker consistency).
Rice.
Garnish with corn chips.

LOW-CARB CHICKEN-VEGETABLE SOUP

Low-Carb Chicken-Vegetable Soup image

I wanted to make a simple chicken soup without noodles or rice that was low-carb, healthy, and delicious! Use this as a base and add your own take on spices and veggies.

Provided by Vanessa Punnett Lucas

Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 13

Ingredients

6 cups water
2 cups chicken stock
4 medium celery stalks, sliced
3 medium carrots, sliced
½ cup chopped yellow onion
2 cloves garlic, minced
2 tablespoons chopped fresh parsley
1 teaspoon ground thyme
½ teaspoon paprika
salt and ground black pepper to taste
1 bay leaf
1 pound chopped cooked chicken
4 cups sliced yellow squash

Steps:

Combine water, stock, celery, carrots, onion, garlic, parsley, thyme, paprika, salt, black pepper, and bay leaf in a pot. Bring to a simmer, cover, and cook until vegetables are soft, 20 to 30 minutes.
Add cooked chicken and squash to the pot and simmer until squash is tender, about 10 minutes more.

Nutrition Facts : Calories 184.6 calories, Carbohydrate 9.5 g, Cholesterol 57 mg, Fat 6.2 g, Fiber 3.3 g, Protein 22.5 g, SaturatedFat 1.7 g, Sodium 350.2 mg, Sugar 2.7 g

LOW CARB CHICKEN SOUP

Low Carb Chicken Soup image

After being on the Atkins Diet for almost a year, I've perfected this recipe after a couple of colds!

Provided by dmariaha

Categories Very Low Carbs

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon butter
5 skinless chicken thighs
2 tablespoons chicken base (I like the chicken base that moist and paste like)
3 (14 ounce) cans chicken broth
1 onion, finely chopped
1 bunch celery, chopped
4 carrots, peeled and chopped
1 pinch garlic salt
1 pinch pepper

Steps:

Season both sides of the chicken thighs with the garlic salt and pepper.
In a 5 qt sauce pan, heat butter and be careful not to burn it.
Brown both sides of thighs in the butter and add chicken base.
pour broth over the chicken and bring to a boil and keep boiling until chicken is cooked through.
chop all vegetables.
remove chicken from the broth, and add veggies to the pot.
chop the chicken into chunks and remove bones and return to the broth.
simmer until the veggies are tender and season the broth to taste.
(i sometimes add another tablespoon of butter to the broth to make it more rich).

Nutrition Facts : Calories 232.6, Fat 8.4, SaturatedFat 3.3, Cholesterol 79.2, Sodium 1281.6, Carbohydrate 13.4, Fiber 4, Sugar 7.1, Protein 25

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Andys South West Chicken Soup Atkins Low Carb Recipes

ANDY'S SOUTH-WEST CHICKEN SOUP (ATKINS-LOW CARB)

LOW-CARB CHICKEN-VEGETABLE SOUP

I wanted to make a simple chicken soup without noodles or rice that was low-carb, healthy, and delicious! Use this as a base and add your own take on spices and veggies.

LOW CARB CHICKEN SOUP

After being on the Atkins Diet for almost a year, I've perfected this recipe after a couple of colds!

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