SUPERFOOD BAR
A delicious homemade superfood snack. Store in an airtight container for 4 days at room temperature or for 2 weeks in the refrigerator.
Provided by my2peaches
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h25m
Yield 24
Number Of Ingredients 12
Steps:
- Line a 9x13-inch baking pan with parchment paper.
- Combine buckwheat, hemp seed hearts, almonds, coconut flakes, chia seeds, and cacao nibs in a large bowl.
- Mix 1 1/2 cup almond butter, sugar, honey, and salt together in a large saucepan over low heat. Cook, stirring frequently, until sugar dissolves, about 5 minutes. Pour in buckwheat mixture; stir until completely coated. Press mixture into the prepared pan.
- Place chocolate chips and 1 tablespoon almond butter in a small saucepan over low heat; stir until melted, about 5 minutes. Spread melted chocolate over the mixture in the pan with a spatula.
- Refrigerate until firm, about 1 hour. Cut into bars.
Nutrition Facts : Calories 378 calories, Carbohydrate 37.9 g, Fat 24.1 g, Fiber 5.2 g, Protein 8.3 g, SaturatedFat 6.4 g, Sodium 90.3 mg, Sugar 15.8 g
ANGEL BARS
My sister made this recipe this past Christmas, and I demanded that she give me the recipe. Ohhhh, but these are heavenly!! Salty, sweet, peanut buttery, chocolatey--these no-bake bars have it all. Use caution when preparing and serving--they're so good, they're deadly : )
Provided by Veggie Girl NYC
Categories Bar Cookie
Time 45m
Yield 36 bars, 36 serving(s)
Number Of Ingredients 9
Steps:
- Line a 9"x13" pan with foil. Spray the foil with non-stick vegetable spray. Put one layer of crackers in the bottom of the pan, side by side (don't overlap).
- In a small saucepan melt the butter. Add the sugars and the milk. Bring to a boil; reduce heat and keep on a low boil for 5 minutes. Add the graham cracker crumbs, bring to a boil again and boil for 1 full minute.
- Spread half of the graham cracker mixture over the crackers in the baking pan. Place another layer of crackers on top, and pour the rest of the graham cracker mixture over the crackers. Spread to cover evenly. Top with a third layer of crackers.
- In a microwave or a bain marie, melt together the peanut butter and the chocolate chips. Spread this mixture evenly over the top of the crackers. Let cool, and then chill in the refrigerator for at least four hours.
- Cut into serving squares with a knife. This cuts beautifully into nice, sharp squares showing the layers. Enjoy!
ANGEL FOOD BARS 1965
Make and share this Angel Food Bars 1965 recipe from Food.com.
Provided by andypandy
Categories Bar Cookie
Time 45m
Yield 50 small bars
Number Of Ingredients 8
Steps:
- Cream 1/2 cup of the butter and granulated sugar well.
- Beat in the eggs and vanilla.
- Add the wafer crumbs and coconut.
- Mix all well.
- Pat into a 10 x 15 inch cookie sheet.
- Bake 325 for 20 to 25 minutes.
- Combine remaining ingredients brown sugar, last 1/2 cup butter, and the pecans in a saucepot.
- Mix well, stirring, and boil for three minutes.
- Pour over the bars while warm and spread evenly.
- Place under broiler about four inches below, and broil until bubbly.
- Remove.
- Cut into 50 bars.
Nutrition Facts : Calories 119, Fat 6.8, SaturatedFat 3.5, Cholesterol 20.9, Sodium 58.1, Carbohydrate 14.4, Fiber 0.3, Sugar 9.3, Protein 0.8
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