CAULIFLOWER CHEDDAR SOUP
When I created this cauliflower cheddar soup at the last minute for an impromptu ice skating get-together, it was a hit. -Rosa Renee McEldowney, Jackson, Michigan
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 2 quarts.
Number Of Ingredients 13
Steps:
- In a large saucepan, combine cauliflower, onion, broth and bouillon. Cover and cook over medium heat until vegetables are tender., Meanwhile, in a medium saucepan, melt butter over medium heat. Stir in flour until smooth; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 2-3 minutes. Reduce heat; stir in cheese until melted. Add seasonings. Pour into cauliflower mixture. Simmer slowly for 30 minutes (do not boil). If desired, sprinkle with parsley.
Nutrition Facts : Calories 232 calories, Fat 16g fat (9g saturated fat), Cholesterol 46mg cholesterol, Sodium 907mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 12g protein.
CREAMY CHEESY CAULIFLOWER SOUP
Make and share this Creamy Cheesy Cauliflower Soup recipe from Food.com.
Provided by Rita1652
Categories Lunch/Snacks
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Put cauliflower and onion soup mix in pot and cover with cold water, Bring to boil and simmer till softened, about 10 minutes.
- While cauliflower is simmering, melt butter in a micro proof bowl and stir in flour add milk and stir.
- When cauliflower is soft blend in blender with the white sauce to puree.
- Making sure to use all the liquid.
- Put back into stock pot and add cheeses stirring to melt.
- Add seasonings.
- Add more water or milk to thin if needed simmer 5 more minutes.
- Serve with a green salad.
Nutrition Facts : Calories 168.9, Fat 11.6, SaturatedFat 7.2, Cholesterol 33.2, Sodium 561, Carbohydrate 10.7, Fiber 1.9, Sugar 1.7, Protein 6.6
ANNIE'S CHEESEY CAULIFLOWER SOUP
Make and share this Annie's Cheesey Cauliflower Soup recipe from Food.com.
Provided by Annemarie4464
Categories Very Low Carbs
Time 40m
Yield 7 serving(s)
Number Of Ingredients 18
Steps:
- Sautéed chopped onions in butter, until translucent and slightly browned. .
- Add 32 oz chicken broth, bring to boil.
- Add 12 oz frozen riced cauliflower, diced ham, peppers (any color), and fresh diced cauliflower.
- bring to boil, for five min and turn to low. (I turn off burner and move to another burner on low to not scorch cheese on bottom of pan).
- add 4 oz if softened cream cheese and sour cream, shredded cheddar and Muenster, stirring continually. Add heavy cream and dash of cayenne, parsley and salt and pepper to taste.
- Add diced Monterey at end to not completely melt and have cheesy chunks.
- serve.
Nutrition Facts : Calories 473.4, Fat 39.4, SaturatedFat 23.4, Cholesterol 127.1, Sodium 1240.8, Carbohydrate 7.6, Fiber 1.5, Sugar 4, Protein 23.5
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