APPLE AND LETTUCE SALAD WITH MELON DRESSING ( IRON RICH RECIPE )
The best way to replenish our body's water and electrolytes is through fresh fruits and vegetables. Here is an interesting way to achieve this top-up! The choice of vegetables and fruits used in this Apple and Lettuce Salad with Melon Dressing gives an ample dose of vitamins A and C, while bean sprouts gives a good amount of protein. The best part is that these tasty fruits and veggies are tossed together in a refreshing no-oil musk melon dressing. Very healthy, extremely enjoyable!
Provided by Tarla Dalal
Categories No Cooking Veg Indian Kids Weight Loss Low Carb Diet High Fiber Healthy Lunch Recipes Vegan PCOS
Time 15m
Yield 4
Number Of Ingredients 13
Steps:
- MethodCombine all the ingredients along with the dressing in deep bowl and toss well.Serve immediately.
- like apple lettuce salad with melon dressing recipe |
- what is apple lettuce salad with melon dressing made of? is made from simple and cheap ingredients available in India such as 1/2 cup apple cubes, 1 cup iceberg lettuce , torn into pieces, 1/2 cup shredded cabbage, 1/4 cup thickly grated carrot, 1/4 cup capsicum cubes (red and yellow), 1/2 cup bean sprouts, 1/4 cup green grapes, 1 tsp lemon juice, salt to taste and a melon dressing. See below image of list of ingredients for apple lettuce salad with melon dressing.
- in a bowl put 1/2 cup apple cubes. Add 1 cup iceberg lettuce , torn into pieces. Add 1/2 cup shredded cabbage. // Call display() to register the slot as ready // and refresh() to fetch an ad. googletag.cmd.push(function () { googletag.display('div-gpt-ad-1570706400435-0'); googletag.pubads().refresh([adslot0]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot1 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot1").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot1]); }); Add 1/4 cup thickly grated carrot. Add 1/4 cup capsicum cubes (red and yellow). Add 1/2 cup bean sprouts. Add 1/4 cup green grapes. Add 1 tsp lemon juice. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot2 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot2").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot2]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot3 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot3").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot3]); }); Add salt to taste. Mix well. Cover with a cling wrap and chill in the fridge till you want to serve.
- in a mixer put 1/2 cup muskmelon purée. Add 1/2 tsp roasted and crushed cumin seeds (jeera). // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot4 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot4").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot4]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot5 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot5").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot5]); }); Add 1/4 cup chopped coriander (dhania). Add salt to taste. We added xx tsp salt. Add freshly ground black pepper (kalimirch) to taste. We added xx tsp ground black pepper. Mix well.
Nutrition Facts :
QUICK APPLE LETTUCE SALAD
"THIS REFRESHING SALAD goes nicely with Mom's 'famous' chicken. She tells me she found she could get her children to eat lots of lettuce when it was combined with apples, nuts and mayonnaise."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, toss lettuce, apples, celery, raisins and walnuts. In a small bowl or jar with a tight fitting lid, combine dressing ingredients; mix or shake until well blended. Pour over salad and toss. Serve immediately.
Nutrition Facts :
APPLE SALAD ON LETTUCE
Make and share this Apple Salad on Lettuce recipe from Food.com.
Provided by Parsley
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, toss the diced apples with the lemon juice.
- Stir in the celery, pecans, scallions, cranberries, cheese, mayo, sour cream, mustard, parsley. Mix well. Add salt and pepper to taste.
- Serve on beds of torn romaine lettuce or greens of choice.
Nutrition Facts : Calories 210.8, Fat 10.4, SaturatedFat 2.7, Cholesterol 10.4, Sodium 89.9, Carbohydrate 28.6, Fiber 7.4, Sugar 18.5, Protein 5.3
APPLE LETTUCE SALAD
Apples and lettuce pair up in this colorful and crunchy salad that you can make ahead for a gathering. The sweet and tangy vinaigrette dressing coats the apple nicely and keeps them from turning brown. -Marlene Muckenhirn, Delano, Minnesota
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- In a large salad bowl, whisk the first 10 ingredients until blended. Add apples; toss to coat. Place lettuce over apple mixture (do not toss). Refrigerate; toss just before serving.
Nutrition Facts : Calories 50 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 41mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
APPLE LETTUCE SALAD
Found this on Yummly.com. A wonderful refreshing salad for any time of the year. I have posted the recipe exactly as written; however when I make it I use what apples I have on hand, and romaine lettuce.
Provided by LauraBlueEyes
Categories Apple
Time 10m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- In a large salad bowl, whisk the first 10 ingredients until blended. Add apples; toss to coat. Place lettuce over the apple mixture (do not toss). Refrigerate; toss just before serving.
Nutrition Facts : Calories 57, Fat 2.5, SaturatedFat 0.2, Sodium 43.9, Carbohydrate 8.7, Fiber 1.4, Sugar 6.2, Protein 0.8
FESTIVE FRUIT SALAD WITH YOGURT-ORANGE DRESSING
This salad combines galia melon, lettuce, red apples, and pomegranate seeds with a simple dressing made with Greek yogurt and orange juice concentrate.
Provided by Leah Ellias
Categories Salad Fruit Salad Recipes
Time 25m
Yield 16
Number Of Ingredients 7
Steps:
- Core, rinse, and thoroughly dry lettuce. Using a stainless steel knife, cut into bite-sized chunks.
- Arrange apple slices, grapes, and melon pieces on the lettuce or toss together. Sprinkle pomegranate seeds on top.
- Stir together Greek yogurt and orange juice concentrate and pour over the fruit salad.
Nutrition Facts : Calories 51.8 calories, Carbohydrate 9 g, Cholesterol 2.8 mg, Fat 1.4 g, Fiber 1 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 17.4 mg, Sugar 8 g
More about "apple and lettuce salad with melon dressing iron rich recipes"
APPLE AND LETTUCE SALAD WITH MELON DRESSING (FIBRE AND VITAMIN …
From bing.com
Author Tarla DalalViews 8.4K
LETTUCE AND APPLE SALAD - TARLA DALAL
From tarladalal.com
RECIPE LIST FOR HEALTHY SALADS FRUIT BASED SALADS - TARLA DALAL
From tarladalal.com
20 EASY APPLE SALAD RECIPES FULL OF CRUNCH AND FLAVOR
From insanelygoodrecipes.com
APPLE AND LETTUCE SALAD WITH MELON DRESSING - MY HEALTHY LIVING …
From myhealthylivingcoach.com
SIMPLE MIXED SUPER GREENS SALAD WITH LEMON DRESSING
From mallorythedietitian.com
FRESH APPLE SALAD RECIPE | JULIE BLANNER
From julieblanner.com
APPLE AND LETTUCE SALAD WITH MELON DRESSING (FIBRE AND VITAMIN …
From thecookbook.pk
APPLE & LETTUCE SALAD WITH MELON DRESSING - MEDIUM
From medium.com
APPLE AND LETTUCE SALAD WITH MELON DRESSING – MY PREGNANCY SG
From mypregnancy.sg
APPLE AND LETTUCE SALAD WITH MELON DRESSING IRON RICH RECIPES
From tfrecipes.com
LETTUCE AND APPLE SALAD WITH LEMON DRESSING - SANJEEV KAPOOR
From sanjeevkapoor.com
13 VIBRANT SALADS THAT TASTE LIKE EVERY SEASON IN A BOWL
From reneenicoleskitchen.com
APPLE AND LETTUCE SALAD WITH MELON DRESSING (FIBRE AND VITAMIN …
From tarladalal.com
CALORIES OF APPLE AND LETTUCE SALAD WITH MELON DRESSING ( IRON …
From tarladalal.com
LETTUCE AND APPLE SALAD WITH LEMON DRESSING RECIPE
From tarladalal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



