Apple And Lettuce Salad With Melon Dressing Iron Rich Recipes

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APPLE AND LETTUCE SALAD WITH MELON DRESSING ( IRON RICH RECIPE )



Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe ) image

The best way to replenish our body's water and electrolytes is through fresh fruits and vegetables. Here is an interesting way to achieve this top-up! The choice of vegetables and fruits used in this Apple and Lettuce Salad with Melon Dressing gives an ample dose of vitamins A and C, while bean sprouts gives a good amount of protein. The best part is that these tasty fruits and veggies are tossed together in a refreshing no-oil musk melon dressing. Very healthy, extremely enjoyable!

Provided by Tarla Dalal

Categories     No Cooking Veg Indian     Kids Weight Loss     Low Carb Diet     High Fiber     Healthy Lunch Recipes     Vegan     PCOS

Time 15m

Yield 4

Number Of Ingredients 13

1/2 cup apple cubes
1 cup iceberg lettuce , torn into pieces
1/2 cup shredded cabbage
1/4 cup thickly grated carrot
1/4 cup capsicum cubes (red and yellow)
1/2 cup bean sprouts
1/4 cup green grapes
1 tsp lemon juice
salt to taste
1/2 cup muskmelon purée
1/2 tsp roasted and crushed cumin seeds (jeera)
1/4 cup chopped coriander (dhania)
salt and freshly ground black pepper (kalimirch) to taste

Steps:

  • MethodCombine all the ingredients along with the dressing in deep bowl and toss well.Serve immediately.
  • like apple lettuce salad with melon dressing recipe |
  • what is apple lettuce salad with melon dressing made of? is made from simple and cheap ingredients available in India such as 1/2 cup apple cubes, 1 cup iceberg lettuce , torn into pieces, 1/2 cup shredded cabbage, 1/4 cup thickly grated carrot, 1/4 cup capsicum cubes (red and yellow), 1/2 cup bean sprouts, 1/4 cup green grapes, 1 tsp lemon juice, salt to taste and a melon dressing. See below image of list of ingredients for apple lettuce salad with melon dressing.
  • in a bowl put 1/2 cup apple cubes. Add 1 cup iceberg lettuce , torn into pieces. Add 1/2 cup shredded cabbage. // Call display() to register the slot as ready // and refresh() to fetch an ad. googletag.cmd.push(function () { googletag.display('div-gpt-ad-1570706400435-0'); googletag.pubads().refresh([adslot0]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot1 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot1").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot1]); }); Add 1/4 cup thickly grated carrot. Add 1/4 cup capsicum cubes (red and yellow). Add 1/2 cup bean sprouts. Add 1/4 cup green grapes. Add 1 tsp lemon juice. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot2 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot2").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot2]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot3 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot3").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot3]); }); Add salt to taste. Mix well. Cover with a cling wrap and chill in the fridge till you want to serve.
  • in a mixer put 1/2 cup muskmelon purée. Add 1/2 tsp roasted and crushed cumin seeds (jeera). // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot4 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot4").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot4]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot5 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot5").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot5]); }); Add 1/4 cup chopped coriander (dhania). Add salt to taste. We added xx tsp salt. Add freshly ground black pepper (kalimirch) to taste. We added xx tsp ground black pepper. Mix well.

Nutrition Facts :

QUICK APPLE LETTUCE SALAD



Quick Apple Lettuce Salad image

"THIS REFRESHING SALAD goes nicely with Mom's 'famous' chicken. She tells me she found she could get her children to eat lots of lettuce when it was combined with apples, nuts and mayonnaise."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4-6 servings.

Number Of Ingredients 9

3 cups torn lettuce
2 unpeeled red apples, diced
1/2 cup diced celery
1/4 cup raisins
1/4 cup chopped walnuts
DRESSING:
1/2 cup Miracle Whip
2 tablespoons pineapple juice
1 tablespoon sugar

Steps:

  • In a large salad bowl, toss lettuce, apples, celery, raisins and walnuts. In a small bowl or jar with a tight fitting lid, combine dressing ingredients; mix or shake until well blended. Pour over salad and toss. Serve immediately.

Nutrition Facts :

APPLE SALAD ON LETTUCE



Apple Salad on Lettuce image

Make and share this Apple Salad on Lettuce recipe from Food.com.

Provided by Parsley

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 13

5 medium tart apples, cored and diced
2 tablespoons lemon juice
1/2 cup diced celery
1/2 cup chopped pecans
1/4 cup chopped scallion, white and light green parts only
1/2 cup dried cranberries
2 ounces smoked cheddar cheese, diced small
1/2 cup low-fat mayonnaise
2 -4 tablespoons fat free sour cream
1 teaspoon Dijon mustard
2 teaspoons chopped parsley
salt and pepper
1 head romaine lettuce, washed to serve on

Steps:

  • In a large bowl, toss the diced apples with the lemon juice.
  • Stir in the celery, pecans, scallions, cranberries, cheese, mayo, sour cream, mustard, parsley. Mix well. Add salt and pepper to taste.
  • Serve on beds of torn romaine lettuce or greens of choice.

Nutrition Facts : Calories 210.8, Fat 10.4, SaturatedFat 2.7, Cholesterol 10.4, Sodium 89.9, Carbohydrate 28.6, Fiber 7.4, Sugar 18.5, Protein 5.3

APPLE LETTUCE SALAD



Apple Lettuce Salad image

Apples and lettuce pair up in this colorful and crunchy salad that you can make ahead for a gathering. The sweet and tangy vinaigrette dressing coats the apple nicely and keeps them from turning brown. -Marlene Muckenhirn, Delano, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 14

1/2 cup unsweetened apple juice
2 tablespoons lemon juice
2 tablespoons cider vinegar
2 tablespoons canola oil
4-1/2 teaspoons brown sugar
1 teaspoon Dijon mustard
1/4 teaspoon pepper
1/8 teaspoon salt
1/8 teaspoon ground cinnamon
Dash ground nutmeg
1 medium red apple, chopped
1 medium green apple, chopped
6 cups torn green leaf lettuce
6 cups torn red leaf lettuce

Steps:

  • In a large salad bowl, whisk the first 10 ingredients until blended. Add apples; toss to coat. Place lettuce over apple mixture (do not toss). Refrigerate; toss just before serving.

Nutrition Facts : Calories 50 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 41mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

APPLE LETTUCE SALAD



Apple Lettuce Salad image

Found this on Yummly.com. A wonderful refreshing salad for any time of the year. I have posted the recipe exactly as written; however when I make it I use what apples I have on hand, and romaine lettuce.

Provided by LauraBlueEyes

Categories     Apple

Time 10m

Yield 12 serving(s)

Number Of Ingredients 14

1/2 cup unsweetened apple juice
2 tablespoons lemon juice
2 tablespoons cider vinegar
2 tablespoons canola oil
4 1/2 teaspoons brown sugar
1 teaspoon Dijon mustard
1/4 teaspoon pepper
1/8 teaspoon salt
1/8 teaspoon ground cinnamon
1 dash ground nutmeg
1 apple, red, chopped
1 apple, green, chopped
6 cups green leaf lettuce
6 cups red leaf lettuce

Steps:

  • In a large salad bowl, whisk the first 10 ingredients until blended. Add apples; toss to coat. Place lettuce over the apple mixture (do not toss). Refrigerate; toss just before serving.

Nutrition Facts : Calories 57, Fat 2.5, SaturatedFat 0.2, Sodium 43.9, Carbohydrate 8.7, Fiber 1.4, Sugar 6.2, Protein 0.8

FESTIVE FRUIT SALAD WITH YOGURT-ORANGE DRESSING



Festive Fruit Salad with Yogurt-Orange Dressing image

This salad combines galia melon, lettuce, red apples, and pomegranate seeds with a simple dressing made with Greek yogurt and orange juice concentrate.

Provided by Leah Ellias

Categories     Salad     Fruit Salad Recipes

Time 25m

Yield 16

Number Of Ingredients 7

1 head iceberg lettuce
1 medium red apple, cored and thinly sliced
1 cup seedless red grapes, halved
1 galia melon, peeled and cut into chunks
1 tablespoon pomegranate seeds
1 cup Greek yogurt
½ cup orange juice concentrate, thawed

Steps:

  • Core, rinse, and thoroughly dry lettuce. Using a stainless steel knife, cut into bite-sized chunks.
  • Arrange apple slices, grapes, and melon pieces on the lettuce or toss together. Sprinkle pomegranate seeds on top.
  • Stir together Greek yogurt and orange juice concentrate and pour over the fruit salad.

Nutrition Facts : Calories 51.8 calories, Carbohydrate 9 g, Cholesterol 2.8 mg, Fat 1.4 g, Fiber 1 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 17.4 mg, Sugar 8 g

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