Apple Carrot Superhero Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

APPLE CARROT MUFFINS



Apple Carrot Muffins image

Moist Apple Carrot Muffins with Oatmeal. An easy and healthy recipe with no sugar! Wonderful flavor and texture. Perfect for toddlers and adults too!

Provided by Erin Clarke / Well Plated

Categories     Breakfast     Snack

Time 45m

Number Of Ingredients 18

1/2 cup golden raisins (, walnuts, pecans, dried cranberries, or mix-ins of choice)
1/4 cup coconut oil
1 1/4 cups white whole wheat flour
1 cup old-fashioned oats
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon kosher salt
3/4 cup grated carrot (about 1 large carrot)
3/4 cup grated apple (1 small apple will be more than enough; no need to peel it first)
2 large eggs (at room temperature)
1/2 cup plain nonfat Greek yogurt (at room temperature)
1/3 cup honey or maple syrup (honey is my favorite)
2 teaspoons pure vanilla extract
3/4 cup powdered sugar
1 tablespoon honey (my favorite or maple syrup (also yummy))
1/2 tablespoon unsweetened almondmilk (nonfat milk, or milk of choice)

Steps:

  • Heat your oven to 350 degrees F. Line 12 baking cups with paper liners or lightly coat with nonstick spray. Set aside. If using nuts for the mix-ins, toast them in the oven now: Spread the nuts into an even layer on an ungreased baking sheet. Bake at 350 degrees F for 8 to 12 minutes (for pecan or walnut halves), until they are lightly browned and fragrant. Transfer the nuts immediately to a cutting board; roughly chop and set aside.
  • Place the coconut oil in a medium microwave-safe bowl. Heat in the microwave just until melted (about 30 seconds on high). Set aside to cool to room temperature.
  • In a large mixing bowl, whisk together the flour, oats, baking powder, baking soda, cinnamon, ginger, and salt. Add the grated carrot and apple and fold to combine.
  • To the bowl with the coconut oil, add the eggs, Greek yogurt, honey, and vanilla. Whisk until smooth. If the coconut oil resolidifies, warm it in the microwave in 15-second bursts, and stop as soon as you can stir the mixture back together. Add the wet ingredients to the dry ingredients, and stir gently until just combined. Do not overmix. Fold in the nuts or any other mix-ins.
  • Divide the batter evenly among the 12 muffin cups. Bake for 18 to 22 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Place the pan on a wire rack and let the muffins cool in the pan for 4 minutes. Gently transfer the muffins to the rack to finish cooling completely.
  • For the icing: Whisk together the powdered sugar, honey, and 1 teaspoon milk. Continue to add milk, 1 teaspoon at a time, until your desired consistency is reached. Drizzle over the top of the cooled muffins.

Nutrition Facts : ServingSize 1 muffin, Calories 226 kcal, Carbohydrate 34 g, Protein 5 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 32 mg, Fiber 3 g, Sugar 20 g

APPLE CARROT MUFFINS



Apple Carrot Muffins image

These apple carrot muffins were given to me by the parent of one of my students. They're moist, tender and taste almost like carrot cake. They freeze well, too. -Elaine Cooley, Louisville, Kentucky

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 12

1-3/4 cups raisin bran cereal
1-1/4 cups all-purpose flour
3/4 cup sugar
1-1/4 teaspoons baking soda
1 teaspoon ground cinnamon
1/4 teaspoon salt
1 egg
3/4 cup buttermilk
1/4 cup canola oil
3/4 cup finely chopped peeled tart apple
3/4 cup grated carrots
1/4 cup chopped walnuts

Steps:

  • In a bowl, combine the first six ingredients. In a small bowl, beat the egg, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in apple, carrots and walnuts. Fill paper-lined muffin cups or cups coated with cooking spray three-fourths full. Bake at 400° for 20-23 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 199 calories, Fat 7g fat (1g saturated fat), Cholesterol 18mg cholesterol, Sodium 256mg sodium, Carbohydrate 32g carbohydrate, Fiber 2g fiber), Protein 4g protein.

CARROT-APPLE MUFFINS



Carrot-Apple Muffins image

Cooler weather has arrived, and as always, my mind wanders to fall produce with apples at the top of the list. These tender, lightly sweetened, moist muffins taste like carrot cake, spice cake, and apple cake combined. These muffins freeze well and can be quickly reheated in the microwave on a low temperature for a quick breakfast.

Provided by lutzflcat

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Carrot Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 16

1 ½ cups all-purpose flour
½ cup old-fashioned oats
¼ cup brown sugar
1 ½ teaspoons baking powder
1 ½ teaspoons ground cinnamon
½ teaspoon baking soda
¼ teaspoon salt
¼ teaspoon ground nutmeg
1 cup low-fat vanilla Greek yogurt
⅓ cup buttermilk
¼ cup vegetable oil
1 large egg, lightly beaten
1 teaspoon vanilla extract
¾ cup peeled and grated apple
¾ cup peeled and grated carrots
⅓ cup chopped walnuts, lightly toasted

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
  • Stir together flour, oats, brown sugar, baking powder, cinnamon, baking soda, salt, and nutmeg together in a large bowl. Whisk together yogurt, buttermilk, oil, egg, and vanilla extract in a second bowl. Fold flour mixture into yogurt mixture, mixing just until combined and flour disappears. Stir together apple, carrot, and walnuts in a separate bowl; gently fold into the batter. Divide batter evenly among the muffin cups.
  • Bake muffins in the preheated oven until golden brown or a toothpick inserted in the center comes out clean, 17 to 19 minutes.
  • Cool muffins in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 180.8 calories, Carbohydrate 23.7 g, Cholesterol 16.9 mg, Fat 7.6 g, Fiber 1.5 g, Protein 5 g, SaturatedFat 1.2 g, Sodium 191.2 mg, Sugar 7.9 g

SPICED CARROT & APPLE MUFFINS



Spiced carrot & apple muffins image

These fruity muffins are great for breakfast on-the-go or a mid-morning treat. Add dried fruit, nuts or seeds for texture, if you like

Provided by Good Food team

Categories     Afternoon tea, Treat

Time 30m

Number Of Ingredients 11

100ml rapeseed oil
100ml natural yogurt
50ml runny honey
2 eggs
1 tsp vanilla extract
200g self-raising flour
1 tsp bicarbonate of soda
1½ tsp ground mixed spice
1 apple , grated
1 carrot , grated
50g sultanas , raisins, chopped nuts or seeds (optional)

Steps:

  • Heat oven to 180C/160C fan/gas 4 and line a muffin tin with nine cases (alternatively, use squares of baking parchment). Mix the oil, yogurt, honey, eggs and vanilla in a jug. In a bowl, combine the flour, bicarb, mixed spice and ¼ tsp salt. Pour the yogurt mixture into the flour mixture and add the apple and carrot, as well as any extra ingredients you're using. Mix with a spatula until well combined, then spoon the mixture into the muffin cases.
  • Bake for 20-22 mins, or until a skewer inserted into the middle of a muffin comes out clean. Leave to cool for at least 5 mins. Can be stored in a tin for three days or frozen for two months; defrost overnight before serving.

Nutrition Facts : Calories 234 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.7 milligram of sodium

More about "apple carrot superhero muffins recipes"

SUPERHERO APPLE ZUCCHINI CARROT MUFFINS | CHEW OUT LOUD
superhero-apple-zucchini-carrot-muffins-chew-out-loud image
Web Feb 27, 2019 In a separate large bowl, use a hand whisk to stir together the eggs, zucchini, carrot, apple, coconut oil (or butter,) honey, and …
From chewoutloud.com
4.8/5 (12)
Category Breakfast
Cuisine American
Calories 265 per serving
  • Arrange a rack in the center of the oven and preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups.
  • In a large bowl, combine the almond meal, oats, pecans, raisins, chocolate chips, cinnamon, nutmeg, baking soda, and salt. Stir to incorporate well. In a separate large bowl, use a hand whisk to stir together the eggs, zucchini, carrot, apple, coconut oil (or butter,) honey, and vanilla. Use a rubber spatula to gently fold the dry ingredients into the wet ingredients, folding until just combined; do not over-mix batter.
  • Divide the batter evenly into the muffin cups, filling each to the brim. Bake about 25 minutes, or just until the muffins are golden on top and a toothpick inserted in the center of a muffin comes out with a few tender crumbs attached. Start watching a couple minutes before bake time is up, to ensure muffins are not over-baked.
  • Let muffins come to almost room temp before removing from muffin tin. Muffins are best served the day they’re made, but can be kept in airtight container at room temp for 2 days.


APPLE CARROT MUFFINS (HEALTHY!) - STEPHANIE KAY NUTRITION
apple-carrot-muffins-healthy-stephanie-kay-nutrition image
Web Oct 31, 2020 In a separate large bowl, combine all of the wet ingredients; grated apple, grated carrots, maple syrup, melted butter, milk, eggs, and …
From kaynutrition.com
5/5 (9)
Total Time 30 mins
Category Muffin
Calories 198 per serving
  • In a medium bowl, combine all of the dry ingredients: flour, oats, cinnamon, baking powder, baking soda, salt, and stir until well incorporated.
  • In a separate large bowl, combine all of the wet ingredients; grated apple, grated carrots, maple syrup, melted butter, milk, eggs, and vanilla, and whisk to combine.
  • Transfer the dry ingredients to the wet ingredients and whisk well until the batter is smooth and there are no lumps. (Optional: Once the batter is mixed, add the raisins and fold in gently.)


APPLE CARROT MUFFINS AKA SUNSHINE MUFFINS - YUMMY …
apple-carrot-muffins-aka-sunshine-muffins-yummy image
Web Aug 2, 2017 1 cup apple peeled and grated 1/2 cup chopped nuts optional 1/4 cup coconut optional coarse sugar for topping, optional Instructions Preheat oven to 350ºF. Combine the flour, sugar, baking soda, salt, …
From yummyhealthyeasy.com


SOFT & MOIST CARROT MUFFINS - SPEND WITH PENNIES
soft-moist-carrot-muffins-spend-with-pennies image
Web Jan 16, 2022 Preheat oven to 375°F. Greased or line muffin tins. In a large bowl whisk together flour, baking powder, cinnamon, and salt. Whisk sugar, oil, and eggs in a separate bowl. Stir egg mixture into dry …
From spendwithpennies.com


APPLE CARROT SUPERHERO MUFFINS – FOOD.FITNESS.FUN
apple-carrot-superhero-muffins-foodfitnessfun image
Web Nov 8, 2020 Arrange a rack in the center of the oven and preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper muffin cups. In a large bowl, combine the almond meal, oats, cinnamon, walnuts raisins or …
From whatisonyourplate.com


SHALANE FLANAGAN’S “SUPERHERO” MUFFIN RECIPE - WOMEN'S …
shalane-flanagans-superhero-muffin-recipe-womens image
Web Oct 17, 2018 Preheat the oven to 350 degrees. Line a 12-cup standard muffin tin with paper muffin cups. In a large bowl, combine the almond meal, oats, cinnamon, baking soda, salt and walnuts, raisins or …
From womensrunning.com


APPLE & CARROT "SUPERHERO" MUFFINS | RECIPE | CARROT MUFFINS, …
Web Ingredients Produce 1 cup Carrots 1 cup Granny smith apple Refrigerated 3 Eggs Condiments 1/2 cup Honey or maple syrup Pasta & Grains 1 1/2 cups Oats, old …
From pinterest.com


APPLE AND CARROT MUFFINS RECIPE | RECIPES.NET
Web Feb 13, 2023 Preheat the oven to 350 degrees F. Line a 12-cup standard muffin tin with paper muffin cups. In a large bowl, combine the almond meal, oats, cinnamon, baking …
From recipes.net


CARROT OAT MUFFINS - I HEART EATING
Web Mar 15, 2023 How to make carrot oat muffins . Step 1: Preheat oven to 425°F. Grease 14 standard (2½-inch) muffin cups with nonstick cooking spray. Step 2: Whisk buttermilk, …
From ihearteating.com


APPLE & CARROT "SUPERHERO" MUFFINS | RECIPE | ALMOND RECIPES, …
Web Jan 1, 2019 - This apple carrot muffin recipe is naturally sweetened and gluten free! These hearty apple-carrot muffins make a great grab-and-go breakfast or snack. …
From pinterest.ca


APPLE & CARROT "SUPERHERO" MUFFINS | RECIPE | CARROT MUFFINS, …
Web Jan 9, 2020 - This apple carrot muffin recipe is naturally sweetened and gluten free! These hearty apple-carrot muffins make a great grab-and-go breakfast or snack. …
From pinterest.ca


APPLE CARROT SUPERHERO MUFFINS | EXPERIENCE MOMENTUM
Web In a separate bowl, whisk together the eggs, apple, carrot, melted butter, and honey. Add to the dry ingredients, mixing until just combined. Spoon the batter into the muffin cups, …
From experiencemomentum.com


APPLE CARROT GINGER MUFFINS {EASY MUFFIN RECIPE} - THE BUSY BAKER
Web Apr 26, 2022 Add the brown sugar, grated carrots, grated apples, buttermilk, oil, and eggs to a large bowl and whisk together to combine. Add the flour, baking soda, baking …
From thebusybaker.ca


RECIPE #2: APPLE AND CARROT “SUPERHERO” MUFFINS
Web Jan 6, 2022 Recipe #2: Apple and Carrot “Superhero” Muffins Have you ever tried a recipe that was so good, you just could not stop talking about it to every person you …
From wholelotofhealth.com


APPLE & CARROT "SUPERHERO" MUFFINS | RECIPE | APPLE CARROT MUFFINS ...
Web Oct 18, 2018 - This apple carrot muffin recipe is naturally sweetened and gluten free! These hearty apple-carrot muffins make a great grab-and-go breakfast or snack. …
From pinterest.ca


APPLE CARROT SUPERHERO MUFFINS – ANDREA'S RECIPE BLOG
Web Jan 17, 2021 Position a rack in the center of the oven. Preheat the oven to 350 degrees. Line a 12-cup standard muffin tin with paper muffin cups. In a large bowl, combine the …
From andreavanderwoude.com


APPLE & CARROT "SUPERHERO" MUFFINS | RECIPE | APPLE CARROT MUFFINS ...
Web These hearty apple-carrot muffins are a perfect grab-and-go breakfast or snack! They're gluten free and naturally sweetened. #applecarrotmuffins #glutenfree #glutenfreebaking …
From pinterest.com


SUPERHERO MUFFINS – RUN FAST. EAT SLOW.
Web Sep 24, 2015 1/2 teaspoon ground nutmeg 1 teaspoon baking soda 1/2 teaspoon fine sea salt 3 eggs, beaten 1 cup grated zucchini (about 1 zucchini) 1 cup grated carrot (about 2 …
From runfasteatslow.com


CARROT CAKE CREAM CHEESE MUFFINS - SWEET RECIPEAS
Web 20 hours ago Preheat an oven to 425°F. Spray a muffin tin with baking spray. In a large bowl, stir together the flour, baking powder, baking soda, salt and spices.In another bowl, …
From sweetrecipeas.com


APPLE & CARROT "SUPERHERO" MUFFINS | RECIPE | CARROT MUFFINS, …
Web Oct 25, 2018 - This apple carrot muffin recipe is naturally sweetened and gluten free! These hearty apple-carrot muffins make a great grab-and-go breakfast or snack. ...
From pinterest.ca


Related Search