Apple Cheese Wraps Recipes

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APPLE CHEESE WRAPS



Apple Cheese Wraps image

Provided by Catherine McCord

Categories     Kid-Friendly     Quick & Easy     Lunch     Cheddar     Apple     Meat     Weelicious     Kidney Friendly     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Small Plates

Yield 4 Servings

Number Of Ingredients 4

1 granny smith apple
1 slice lemon
2 slices cheddar cheese, cut in half
2 slices deli turkey or ham, cut in half

Steps:

  • 1. Slice the apple into 1/2 inch thick slices. Rub the apple with the lemon wedge to prevent from going brown.
  • 2. Slice the cheddar cheese into 1/2 inch wide slices and the ham in 1/2 or in 1/4 (the ham needs to be large enough to wrap around the apple).
  • 3. Place an apple slice and a cheese slice on top of the deli meat and fold over deli meat to wrap.

HAM, SWISS AND APPLE WRAPS



Ham, Swiss and Apple Wraps image

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 13

1/2 red onion, thinly sliced
1/3 cup low-fat plain yogurt
2 tablespoons chopped fresh dill or parsley
2 tablespoons honey mustard
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
1 1/2 tablespoons extra-virgin olive oil
4 ounces sliced lean ham (preferably low-sodium), torn into bite-size pieces
3 ounces sliced Swiss cheese, cut into strips
1 romaine lettuce heart, torn into bite-size pieces
1 apple, thinly sliced
4 whole-wheat wraps or tortillas
3 cups strawberries, halved

Steps:

  • Soak the red onion in a bowl of ice water, 10 minutes. Drain the onion and squeeze dry.
  • Whisk the yogurt, dill, honey mustard, and salt and pepper to taste in a large bowl. Slowly drizzle in the olive oil and 1 tablespoon water, whisking until combined. Add the onion, ham, cheese, lettuce and apple and toss to coat. Pile the ham mixture in the middle of each wrap. Fold in the sides, then roll up the wraps. Cut in half and serve with the strawberries.

Nutrition Facts : Calories 448 calorie, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 34 milligrams, Sodium 654 milligrams, Carbohydrate 49 grams, Fiber 9 grams, Protein 18 grams, Sugar 17 grams

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