Apple Cinnamon Oatmeal Ww Points 4 5 Recipes

APPLE CINNAMON OATMEAL - WW POINTS 4.5

Apple Cinnamon Oatmeal - Ww Points 4.5 image

I don't recall where I got this recipe and how much I've done to it to change it for my own liking. However, I eat this almost every morning. I haven't grown tired of it and it is so good. For those who aren't fans of "traditionally" prepared oatmeal, this is quick, easy and best of all NOT GOOEY! I can't stand gooey salty oatmeal. I use individual packs of apple sauce. Mostly because after opening regular apple sauce, you have to refrigerate it. Since the apple sauce in this recipe is added after it's cooked, it can make the oatmeal slightly cold if it's from the jar in the fridge. I have tried adding the apple sauce and cooking it with the oatmeal and milk, it didn't turn out that great. Make sure to use unsweetened apple sauce to keep within point range. I am not sure how much the regular apple sauce will raise the points. This tastes great with or without added sweetener. I use unsweetened because I can control the sugar/sweetness that way. Enjoy!! WW Points - 4.5

Provided by Jen Robinson

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup quick-cooking oatmeal
1/2 cup low-fat milk
4 ounces unsweetened applesauce (I use the individual packs, exact measurement)
1/2 ounce raisins (one minibox)
cinnamon, to taste
1 (1 g) packet Splenda sugar substitute (2 tsp of sugar will raise points by .5)

Steps:

Combine oatmeal and milk in microwave safe bowl. Give it a quick stir to make sure oats are covered. Make sure the bowl is wide or deep enough so the oatmeal does not overflow (I've had this happen). Put it into the microwave for 3 minutes.
Remove bowl from microwave. Add apple sauce, raisins, cinnamon and splenda (optional). Mix it all together. The oatmeal may be stiff until the apple sauce is incorporated.

Nutrition Facts : Calories 301.6, Fat 4, SaturatedFat 1.2, Cholesterol 6.1, Sodium 60.1, Carbohydrate 59.4, Fiber 5.9, Sugar 27.3, Protein 10.1

APPLE CINNAMON OATMEAL

Apple Cinnamon Oatmeal image

This is a wonderful, simple recipe for an apple cinnamon oatmeal. Even the kids can make this one!

Provided by DOUGSMAMI

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup water
¼ cup apple juice
1 apple, cored and chopped
⅔ cup rolled oats
1 teaspoon ground cinnamon
1 cup milk

Steps:

Combine the water, apple juice, and apples in a saucepan. Bring to a boil over high heat, and stir in the rolled oats and cinnamon. Return to a boil, then reduce heat to low, and simmer until thick, about 3 minutes. Spoon into serving bowls, and pour milk over the servings.

Nutrition Facts : Calories 216.6 calories, Carbohydrate 38.1 g, Cholesterol 9.8 mg, Fat 4.3 g, Fiber 5 g, Protein 7.8 g, SaturatedFat 1.9 g, Sodium 56.9 mg, Sugar 16.5 g

APPLE OATMEAL 3 POINT WEIGHT WATCHERS MUFFINS

Apple Oatmeal 3 Point Weight Watchers Muffins image

These are easy and turned out beautifully on my first attempt! If I made them in jumbo muffin tins (which yes, I own!) they would be Starbucks worthy at a fraction of the cost and sooooo low fat! Jumbo would only be 6 points (compared to McDonalds low fat 9 point muffins or fruit and fibre for 12). I used granny smith apples but you can use any.

Provided by Heathersmilez

Categories Breakfast

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

Ingredients

2 cups apples, peeled and shredded (= 2 small apples)
1 1/2 cups all-purpose flour
1 cup quick oats
2/3 cup firmly packed brown sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 cup milk
2 tablespoons vegetable oil

Steps:

Cook for 15-18 minutes at 375 or until finished (use a toothpick as always!).

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