Apple Jack Breakfast Wraps Recipes

APPLE JACK BREAKFAST WRAPS

Steps:

• In a bowl, mix together the first 5 ingredients; toss to coat apples evenly.
• In a large non-stick skillet, melt butter over medium heat.
• Add the apple mixture; cook 8 minutes, stirring occasionally, or until the apples are tender when pierced with a fork.
• Add in the milk and stir to mix.
• Gradually stir in the oatmeal.
• Lower the heat and cook 5 to 7 minutes or until all the liquid has been absorbed by the oatmeal.
• Remove skillet from the heat and add vanilla.
• Evenly spread the apple butter on the two tortillas, leaving a 1-inch border aroung the edge.
• Spoon the apple-oatmeal mixture onto the tortillas and roll-up/wrap.

FAST BREAKFAST WRAPS

Steps:

• Heat oil in a medium skillet over med-high heat.
• Combine the eggs, egg substitute, milk, salt (optional) and pepper, beating well.
• Pour into the skillet and cook the mixture, without stirring, until the bottom and edges begin to set (about 1 min).
• Then continue to cook the mixture, now stirring continually, until just slightly set (an additional 2 min).
• Add in the cheddar cheese and stir; remove from the heat.
• While the egg mixture is cooking, you can also heat the salsa over low heat, until warmed.
• Wrap the tortillas (or lavash bread) in a clean kitchen towel and zap in the microwave on high for 1 min (to warm).
• Divide the now cooked egg mixture evenly amongst the tortillas, spreading the mixture down the center of each one.
• Top each of the portions with 2 tbsp of the warmed salsa.
• Now to close your wrap: fold over one side of the wrap over the filling, then fold up the bottom, then roll the rest of the wrap up securely.
• Serve immediately.

LOW FAT BREAKFAST WRAPS

Steps:

• Place bacon on paper towel on top of paper plate. Cover with another papertowel and cook on high 2 minutes.
• Flip bacon over and cook 30 sec to 1 min more or till crispy.
• Scramble egg substitute in a non-stick pan coated with cooking spray.
• Once egg substitute is fluffy add in salsa and warm through.
• Spread each tortilla with 1 t. cream cheese, fill with 1/4 of egg mixture and one slice bacon.
• Wrap up and serve.

LETTUCE BREAKFAST WRAPS

Steps:

• Finely slice 2 of the lettuce leaves.
• Mix lettuce, mayonnaise, cheese bacon and tomato and add salt and pepper to taste.
• Fill the remaining 2 lettuce leaves with the mix, roll and enjoy.

TOASTED BREAKFAST WRAPS

Steps:

• In a small bowl mix the honey with the fruit.
• Heat a non-stick frying pan, preferably griddle pan over medium heat.
• Divide the fruit between the tortillas, spooning it into the middle of each.
• Roll up the tortillas and fold over the ends to make a wrap.
• Place the wraps seam side down into the pan and cook for two minutes on each side, until nicely toasted.
• Serve immidiately.