Apple Linseed Porridge Recipes

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APPLE & LINSEED PORRIDGE



Apple & linseed porridge image

Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion

Provided by Good Food team

Categories     Breakfast

Time 11m

Yield Serves 4 easily halved

Number Of Ingredients 7

100g porridge oat
2 eating apples , peeled and grated
½ tsp ground cinnamon , plus extra for sprinkling
500ml skimmed milk
2 tbsp ground linseed
150ml pot probiotic yogurt
drizzle of honey or agave syrup

Steps:

  • In a medium saucepan, mix the oats, apples, cinnamon and milk. Bring to the boil, stirring occasionally, then turn down the heat and cook for 4-5 mins, stirring constantly.
  • Stir in the ground linseeds, then divide into 4 breakfast bowls. Top each with a dollop of yogurt, a drizzle of honey or agave syrup, and a sprinkle more cinnamon.

Nutrition Facts : Calories 236 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.2 milligram of sodium

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