BROWN SUGAR APPLE BRAN OATMEAL
Brown Sugar Apple Bran Oatmeal image" src="/data/4/a/3/9/7/1/774e8669377126fbe4a485ac76">
This brown sugar apple bran oatmeal combines the sweetness of grated apples with the nutty flavor of bran and oatmeal. Easy and delicious!
Provided by Pinch of Yum
Categories Breakfast
Time 8m
Yield 1
Number Of Ingredients 8
Steps:
- Cook the oats with the water and salt in the microwave for 1:30.
- Add the bran and cook another 30 seconds.
- Add grated apple and cinnamon. Microwave another 20 seconds if it's not warm enough for you (I like mine hot)! Stir in the brown sugar.
- Top with butter, honey, cream or any combination of toppings that you like!
Nutrition Facts : Calories 252 calories, Sugar 27.4 g, Sodium 1221 mg, Fat 0.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 57.3 g, Fiber 7.4 g, Protein 4.9 g, Cholesterol 0 mg
APPLE-OAT BRAN MUFFINS
"I love how light and tasty these muffins are," writes Grace Bryant of Merritt Island, Florida. "I make the batter ahead of time and it keeps very nicely in the fridge."
Provided by Taste of Home
Time 40m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the first eight ingredients. In another bowl, whisk the egg white, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in apple. , Coat muffin cups with cooking spray; fill three-fourths full with batter. Bake at 375° for 16-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 128 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 168mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 3g fiber), Protein 4g protein.
BREAKFAST APPLE BRAN LOAF
Steps:
- Preheat the oven to 375°F. Grease a 9x5 loaf pan or line it with parchment paper.
- Into a large mixing bowl, combine the eggs and buttermilk and whisk well to combine. Add the grated apple, melted butter and vanilla and stir to mix. Add the bran cereal and let it sit for 5 minutes to absorb liquid.
- While you're waiting, in another bowl, combine the dry ingredients. Combine the all purpose flour, oat bran, cane sugar, muscavado, pecans, baking soda, baking powder, sea salt, cinnamon and nutmeg. Stir to mix. Add the wet ingredients in with the dry and stir just to combine, do not overmix.
- Pour the batter into the prepared pan, it should come up no more than 3/4 way up the pan. Sprinkle the top of the loaf with a handful of oat bran and brown or turbinado sugar. Bake on the middle rack for 40-45 minutes or until a toothpick in the center comes out clean. Allow it to cool completely before removing it from the pan.
- Slice with a serrated knife and serve with butter on the side.
- Loaf can be kept covered at room temperature for 3 days or for 5 days in the fridge.
APPLESAUCE BRAN MUFFINS
Applesauce replaces oil in this old recipe for healthy bran muffins. Great for breakfast or a snack.
Provided by Dottie Worthington
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 1h
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper liners.
- Mix bran cereal and buttermilk together in a bowl; let sit for 10 minutes.
- Beat brown sugar, applesauce, egg, and vanilla extract together in a bowl until smooth; stir into bran cereal mixture. Stir flour into bran cereal mixture until batter is well mixed; fold in walnuts and dried cranberries. Spoon batter into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted in a muffin comes out clean, 15 to 20 minutes. Transfer muffins to a wire rack to cool.
Nutrition Facts : Calories 145.5 calories, Carbohydrate 25.2 g, Cholesterol 16.3 mg, Fat 4 g, Fiber 1.6 g, Protein 3.3 g, SaturatedFat 0.6 g, Sodium 188.6 mg, Sugar 14.3 g
BRAN MUFFINS WITH APPLESAUCE
This is one of my favorite bran muffin recipes, handed down from my mom. I made a few tweaks to make it even healthier. Add some raisins for a touch of sweetness.
Provided by elizabethann
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin tin.
- Mix together brown sugar, applesauce, canola oil, egg, vanilla extract, and salt in a large bowl.
- Mix flour, bran, flax, baking soda, and baking powder in a separate bowl. Add bran mixture to applesauce mixture. Add milk and stir until thoroughly combined. Pour batter into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 11 to 13 minutes.
Nutrition Facts : Calories 150.8 calories, Carbohydrate 22.1 g, Cholesterol 15.3 mg, Fat 6.6 g, Fiber 3.9 g, Protein 3.6 g, SaturatedFat 0.8 g, Sodium 287.9 mg, Sugar 11.1 g
ALL-BRAN BAKED APPLESAND#153;
Celebrate fall with these tender, juicy apples packed with fiber-rich cereal, apricots, raisins and pecans.
Provided by Food Network
Time 1h
Yield 6 servings
Number Of Ingredients 9
Steps:
- 1. Core apples. Peel 1-inch-wide strip from top of each.
- 2. Stir together KELLOGG'S ALL-BRAN Original cereal, raisins, apricots, pecans, butter, brown sugar and cinnamon.
- 3. Firmly pack cereal mixture into apple cavities. Place in 11 x 7 x 2-inch baking dish coated with cooking spray. Pour cider over top. Bake, uncovered, at 375 degrees F about 50 minutes or until apples are tender.
- For more great recipes, visit www.Kelloggs.com.
- ®, ™, © 2010 Kellogg NA Co.
APPLESAUCE OAT BRAN MUFFINS
I sprinkle a tempting topping of cinnamon, sugar and walnuts on these moist bran muffins with applesauce. They're best served warm from the oven. -Beth Struble, Bryan, Ohio
Provided by Taste of Home
Time 40m
Yield 1 dozen.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the oat bran, flour, 1/4 cup sugar, baking powder and salt. In another bowl, beat the eggs, applesauce, oil and milk. Stir into dry ingredients just until moistened. Fold in raisins., Fill muffin cups coated with cooking spray three-fourths full. Combine the walnuts, cinnamon and remaining sugar; sprinkle over batter. Bake at 400° for 16-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing form pan to a wire rack. Serve warm.
Nutrition Facts : Calories 156 calories, Fat 6g fat (1g saturated fat), Cholesterol 35mg cholesterol, Sodium 179mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 2g fiber), Protein 4g protein.
BRAN APPLE CRISP
Make and share this Bran Apple Crisp recipe from Food.com.
Provided by CookinwithGas
Categories Dessert
Time 1h
Yield 1 batch, 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 325°F.
- In a medium bowl, combine the cereal, flour and brown sugar.
- With a pastry blender, cut in the butter until the mizture is crumbly; set aside.
- In a separate bowl, combine the apples, cinnamon and granulated sugar.
- Dump the apple mixture into a 2 quart baking dish.
- Sprinkle the cereal/flour mixture evenly over the apple mixture.
- Bake in the preheated 325°F oven for about 45 min.
- Serve warm with a scoop of vanilla ice cream on top of each serving.
Nutrition Facts : Calories 195, Fat 6.4, SaturatedFat 3.7, Cholesterol 15.2, Sodium 63, Carbohydrate 37, Fiber 5.4, Sugar 23.8, Protein 2.3
APPLE RAISIN BRAN
A healthier side of a kind of muffin...if you don't mind a wheatier tasting muffin than you will enjoy this muffin. You could make this muffin sweeter by adding applesauce or sugar, but I wanted to make a healthy mufifn. Skim milk can be used instead of soy milk if you prefer.
Provided by roxy_froggy25
Categories Quick Breads
Time 40m
Yield 1 dozen muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Combine all dry ingredients in a large mixing bowl. Beat egg whites in a medium bowl, add milk, molasses, and vegetable oil and stir well mixed. Pour mixture to the large mixing bowl and stir until just moist. Fold in apple and raisin.
- Pour batter into muffin tin either lined with paper or greased. Bake until tooth pick comes out clean, about 20 minutes. Remove from oven and cool completely on wire rack.
Nutrition Facts : Calories 119.8, Fat 2.2, SaturatedFat 0.3, Sodium 129.7, Carbohydrate 25.1, Fiber 3.5, Sugar 7.8, Protein 4.9
APPLE OATSIE BRAN
For this recipe I use Light Silk and a rather coarse grater for the apples. I have a real sweet tooth so I add a teaspoon of splenda, but it's just a matter of personal preference.
Provided by CalicEe
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Mix oats, milk, applesauce, and water (as needed).
- Microwave for 1 minute.
- Stir in bran, grated apple, cinnamon, and extra water.
- Cook, stirring each minute, for 3-4 minutes.
- Stir in vanilla.
- Serve.
Nutrition Facts : Calories 231.2, Fat 3.3, SaturatedFat 0.9, Cholesterol 4.1, Sodium 48.1, Carbohydrate 47.6, Fiber 11.2, Sugar 11.9, Protein 9.6
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