Apple Pureeapplesauce Real Apple Juice No Added Sugar Recipes
3-INGREDIENT APPLESAUCE (NO SUGAR ADDED)
Steps:
- To a medium saucepan (see notes for Instant Pot instructions) add peeled chopped apples, cinnamon, a dash of water (~2-3 Tbsp / 30-45 ml as original recipe is written), and lemon juice or apple cider vinegar. Stir.
- Cover and cook over medium heat until it simmers, then reduce heat to low / medium-low and continue cooking until the apples are very tender and slightly caramelized - about 15-20 minutes. Stir occasionally.
- Use the back of a wooden spoon or potato masher to mash into a loose sauce. You could also blend with an immersion blender, in a food processor or high-speed blender for smoother texture (optional) - a helpful step if you left the skins on. Add a dash of maple syrup or sugar of choice to sweeten (optional - depends on sweetness of your apples).
- Enjoy fresh, or store cooled leftovers in the refrigerator up to 4-5 days, or in the freezer up to 1 month. Enjoy cold or reheated in the microwave or on the stovetop over low heat until hot (add more water as needed if dry).
Nutrition Facts : ServingSize 1 quarter-cup servings, Calories 21 kcal, Carbohydrate 5.7 g, Fiber 0.5 g, Sugar 4 g
NO-ADDED-SUGAR APPLE PIE
My aunt is a nurse and would bake this pie for my 99 year old grandmother who was diabetic.
Provided by Barbara
Categories Desserts Pies Apple Pie Recipes
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Whisk together the cornstarch, cinnamon and 1/4 of the apple juice.
- In a saucepan over medium heat, simmer the apples in the remaining apple juice until tender. Add the cornstarch mixture and stir until thickened.
- Pour into bottom crust and cover with top crust. Bake for 45 minutes.
Nutrition Facts : Calories 308.6 calories, Carbohydrate 41.4 g, Fat 15.1 g, Fiber 4.4 g, Protein 3.1 g, SaturatedFat 3.8 g, Sodium 235.1 mg, Sugar 9.8 g
APPLE PUREE/APPLESAUCE & REAL APPLE JUICE (NO ADDED SUGAR)
This may sound weird, but I love baby food, only certain types though, the yoghurts and fruit purees, and you know they have no rubbish so can eat them without the guilt, this is my favourite baby food. If you want to make more for storage, just add more apples and use required water. it also works great as an applesauce for pork if you don't puree it
Provided by Perfect Pixie
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Peel, core and cut apple into slices/chunks.
- Place slices or chunks into a pan with just enough water to slightly cover apples.
- Boil/steam until tender.
- be sure to check on the water level and stir.
- Drain juice.
- Mash apples with a potato masher to achieve a smooth applesauce consistency.
- Place into your choice of appliance for pureeing and begin pureeing.
- Add the reserved water as necessary to achieve a smooth, thin puree.
- Add cereal (if desired) to thicken the applesauce.
- The remaining juice is your pure apple juice.
Nutrition Facts : Calories 71.8, Fat 0.2, Sodium 1.4, Carbohydrate 19.1, Fiber 3.3, Sugar 14.3, Protein 0.4
SAUCY PINEAPPLE SYRUP - NO ADDED SUGAR
Make and share this Saucy Pineapple Syrup - No Added Sugar recipe from Food.com.
Provided by internetnut
Categories Low Protein
Time 15m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Mix thickener in water.
- Combine all ingredients except cinnamon, in saucepan.
- Cook over med low heat until mix thickens.
- Season with cinnamon if desired.
Nutrition Facts : Calories 17.7, Sodium 0.4, Carbohydrate 4.6, Fiber 0.2, Sugar 4.1, Protein 0.1
APPLE PIE WITH NO ADDED SUGAR
No added sugar in this apple pie.
Provided by Amanda Williams
Categories Apple Pie
Time 1h5m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Combine apple juice concentrate, flour, cinnamon, and salt in a small saucepan over medium heat. Stir constantly until thick and bubbly, 3 to 5 minutes. Stir in apples.
- Pour the mixture into the unbaked pie shell and dot with butter.
- Position the top crust over the filling, cutting slits for the steam to escape. Trim and seal the edges. Brush the top very lightly with water and sprinkle with nutmeg.
- Bake in the preheated oven for 15 minutes. Reduce oven temperature to 350 degrees (175 degrees C) and continue to bake until golden and bubbly, about 30 minutes more.
Nutrition Facts : Calories 230 calories, Carbohydrate 36.5 g, Cholesterol 3.8 mg, Fat 9.2 g, Fiber 3.6 g, Protein 2 g, SaturatedFat 2.9 g, Sodium 197.1 mg, Sugar 20.5 g
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