Apple Raisin Cracked Wheat Cereal Recipes

RUSTIC GRAIN CEREAL

Steps:

• Combine 1/2 cup water and wheat berries in a small saucepan; bring to a boil. Cover saucepan, remove from heat, and set aside for wheat berries to soak, about 10 minutes.
• Melt butter in a 2-quart saucepan over low heat; cook and stir oats, pecans, and almonds in melted butter until golden and fragrant, about 5 minutes. Carefully pour boiling water into nut mixture; add wheat berries and dried apples. Cover saucepan and cook over low heat, without stirring, until wheat berries are tender, about 20 minutes; stir in sugar, cinnamon, and salt.

CRACKED WHEAT CEREAL

Steps:

• Combine all ingredients. Bring to a boil. Reduce heat.
• Let simmer for about 30 minutes - stirring often.

APPLE CEREAL TREATS

Steps:

• Melt 6 tablespoons butter in a large pot over medium heat. Stir in one 10-ounce bag mini marshmallows until melted, then stir in 1 teaspoon vanilla; remove from the heat. Stir in 7 cups cinnamon cereal squares and 1 1/2 cups crushed freeze-dried apples. Press into an oiled foil-lined 9-inch baking dish. Let cool. Cut into squares.

CROSS CULTURAL BULGUR WHEAT

Steps:

• Set bulgur wheat in a bowl and cover with water; let stand for 20 minutes. Meanwhile in a mixing bowl combine sesame and vegetable oils with ginger, garlic, lemon zest and juice and season well to taste with salt and crushed red pepper. Drain the bulgur and squeeze out as much water as you can with your hands. Combine bulgur with dressing, mint, cilantro and scallions. Fold in the jicama and adjust seasoning; serve over watercress and Boston lettuce.

HOT MILLET CEREAL

Steps:

• In a large saute pan, heat oil. Add 1 cup millet and cook, stirring until the millet begins to toast and become brown. Add 2 cups boiling water, cover and simmer 30 minutes or until liquid has been absorbed. Let stand for five minutes then serve with milk, fruit of your choice and brown sugar.

WHOLE WHEAT RAISIN APPLE BREAD

Steps:

• Soften yeast in ½ c warm water.
• Mix egg, milk, honey, and ½ tsp salt.
• Add yeast, raisins, and apples.
• In large bowl mix whole wheat flour and 1 ½ c white flour.
• Add milk mixture.
• Mix well.
• Stir in cracked wheat.
• Knead in remaining flour.
• Let raise till double in bulk.
• Punch down.
• Shape into loaves.
• Let raise till double.
• Bake at 375° for 30 minutes.
• Cover with foil after first 10 minutes.
• Remove from pan and cool on wire rack.

LEMON-LIME TUNA FISH ON WHEAT

Steps:

• Mix all ingredients into a small bowl, quarter a lemon and a lime and squeeze juice into mixture. Add pepper and oregano to taste. Slap on a leaf of lettuce.;

APPLE RAISIN FRITTATA

Steps:

• 1. Spray 9 x 13-inch baking dish with cooking spray. 2. Blend oats until a fine powder. 3. Whisk together eggs, rum extract, brown sugar, milk and cream. 4. Arrange bread cubes in prepared dish. 5. Add raisins, almonds and apple pie filling to bread and stir. 6. Stir in oats. 7. Refrigerate for at least a couple hours or overnight. 8. Bake at 350° for 55 minutes or until center is set. 9. Serve with additional half and half.