Apple Smoothie Recipes

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EASY APPLE SMOOTHIE RECIPE



Easy Apple Smoothie Recipe image

Grab your blender and make yourself a cup of this dairy-free, gluten-free, vegan apple smoothie for breakfast or as a snack! This easy apple smoothie recipe is packed with healthy goodness, is deliciously creamy, and takes seconds to make.

Provided by Olivia Ribas

Categories     Breakfast

Time 5m

Number Of Ingredients 7

1 medium banana (peeled and frozen)
1 cup apple sauce
1 1/2 cups unsweetened coconut milk (or almond milk)
1 tbsp rolled oats
1 tbsp maple syrup (optional)
pinch ground cinnamon
1 tbsp peanut butter powder (plus additional for serving)

Steps:

  • Add all the ingredients to a blender and puree for about 30 seconds.
  • Taste to adjust flavor and serve immediately.

Nutrition Facts : ServingSize 1 /2, Calories 215 kcal, Carbohydrate 41 g, Protein 3 g, Fat 3 g, SaturatedFat 3 g, Sodium 70 mg, Fiber 6 g, Sugar 27 g

APPLE BANANA SMOOTHIE



Apple Banana Smoothie image

Thick and healthy fruit drink with apple, banana and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Serve with dollop of whipped cream for added effect.

Provided by Jim Wohlgemuth

Categories     Breakfast and Brunch     Drinks

Time 5m

Yield 2

Number Of Ingredients 4

1 frozen bananas, peeled and chopped
½ cup orange juice
1 Gala apple, peeled, cored and chopped
¼ cup milk

Steps:

  • In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve.

Nutrition Facts : Calories 131.5 calories, Carbohydrate 30.9 g, Cholesterol 2.4 mg, Fat 1 g, Fiber 3.3 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 14.4 mg, Sugar 21 g

APPLE SMOOTHIE



Apple Smoothie image

This refreshing smoothie is perfectly balanced between tart and sweet, thanks to Granny Smith apple, banana, orange juice, and honey.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 5m

Yield Makes about 2 cups

Number Of Ingredients 7

1 Granny Smith apple (about 8 ounces), peeled and chopped
1 banana (about 4 ounces), cut into chunks
1/2 cup orange juice
1/2 teaspoon pure vanilla extract
1 teaspoon honey
1 tablespoon golden flaxseed (optional)
1 cup ice

Steps:

  • Combine apple, banana, orange juice, vanilla, honey, flaxseed and ice in a blender. Puree on high until smooth. Serve.

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Category Breakfast
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  • To core the apple: Wash and dry the apple, and leave the peel on. Stand the apple on its base. Place your knife on top, near the stem. Cut straight down along the core. The first side of the apple will come off. Set it aside. Lay the apple flat, cut-side down. Cut off the right and left sides, keeping your knife as near the core as possible. Turn the apple, and cut off the one remaining side. You should have a long, rectangular piece that contains the core, and 4 nice big chunks (the ones you cut away). Discard the core. Cut the four pieces into 1-inch chunks. Place it in a blender.
  • To the blender, add the remaining ingredients in the order listed: almond milk, oatmeal, banana, peanut butter, maple syrup, vanilla, cinnamon, and allspice. Blend until smooth. Add a small handful of ice, then blend again. For an even thicker smoothie, add a few ice cubes and blend again. For a thinner smoothie, add more milk. Sprinkle with additional cinnamon as desired and enjoy!

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  • Blueberry Apple Smoothie. Just like apples, blueberries are also a great source of antioxidants. Don’t have fresh blueberries on hand? Frozen blueberries make a great substitute.
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  • Apple Cinnamon Breakfast Smoothie. Get ready for the best breakfast yet! With yogurt, oats, cinnamon, and apples, this smoothie will wake you up and nourish your body with probiotics and have the protein and fiber of oats.
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