Applepomegranateandwheatberrysalad Recipes

APPLE, POMEGRANATE AND WHEAT BERRY SALAD

Apple, Pomegranate and Wheat Berry Salad image

The pomegranate and mint give this healthy salad a festive look. Cook time does not include the chill time.

Provided by Debbwl

Categories Grains

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 cup wheat berries
2 cups water
1 large apple, cut into 1/2-inch pieces
1/2 cup pomegranate seeds, from 1 pomegranate
1/4 cup of fresh mint, sliced into ribbons
1/3-1/2 cup orange juice, juice of 1 orange
3 tablespoons fresh lime juice
2 tablespoons olive oil
2 teaspoons honey
1 1/2 teaspoons orange rind, grated
1/8 teaspoon salt (to taste)
1/8 teaspoon fresh ground black pepper (to taste)

Steps:

Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water.
Place in a large heavy saucepan with 2 cups of water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer gently for 1 hour. Drain and rinse.
Whisk together the orange juice, oil, honey, grated orange rind, salt and pepper.
Toss together wheat berries, chopped apple, pomegranate seeds, mint and dressing.
Refrigerate for at least 30 minutes to allow the flavors to combine.
Serve cold or at room temperature.

Nutrition Facts : Calories 88.5, Fat 4.8, SaturatedFat 0.7, Sodium 53.2, Carbohydrate 12.3, Fiber 1.9, Sugar 9, Protein 0.6

APPLE POMEGRANATE SALAD

Apple Pomegranate Salad image

Everyone in my family calls this "Dixieland salad." My grandmother has a pomegranate tree, and every year we have an abundance of ripe fruit. This is my moms favorite.

Provided by Chalko

Categories Dessert

Time 15m

Yield 8-12 serving(s)

Number Of Ingredients 8

Ingredients

4 -5 large apples, peeled and cut into small pieces
pomegranate seeds, from at least 2 pomegranates
2 cups heavy whipping cream
1 teaspoon vanilla
5 tablespoons powdered sugar
pecans
raisins
banana

Steps:

Whip cream with vanilla and sugar.
Combine the whipped cream with the apples and pomegranates.
Add any other toppings you like such as pecans, bananas, raisins, etc.

Nutrition Facts : Calories 281.4, Fat 22.2, SaturatedFat 13.7, Cholesterol 81.5, Sodium 23.8, Carbohydrate 21.4, Fiber 2.5, Sugar 16, Protein 1.5

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