Applewalnutbreakfastbars Recipes

APPLE WALNUT BARS

Apple Walnut Bars image

If you need a homespun snack or bake sale treat that can be assembled in a hurry, try these moist nutty bars. The squares are sweet, flavorful and loaded with chopped apple and nuts. Best of all, they won't break the bank because they cost only 15¢ per bar. -Jennifer Dzubinski San Antonio, Texas

Provided by Taste of Home

Categories Desserts

Time 50m

Yield 16 servings.

Number Of Ingredients 9

Ingredients

1/2 cup butter, softened
1 cup sugar
1 large egg
1 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1 medium tart apple, peeled and chopped
3/4 cup chopped walnuts

Steps:

In a large bowl, cream butter and sugar until light and fluffy. Beat in egg. Combine the flour, baking powder, baking soda and cinnamon; gradually add to the creamed mixture, just until combined. Stir in apple and walnuts., Pour into a greased 8-in. square baking dish. Bake at 350° for 35-40 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.

Nutrition Facts : Calories 171 calories, Fat 9g fat (4g saturated fat), Cholesterol 29mg cholesterol, Sodium 114mg sodium, Carbohydrate 20g carbohydrate (13g sugars, Fiber 1g fiber), Protein 3g protein.

APPLE WALNUT BREAKFAST BARS

Apple Walnut Breakfast Bars image

Easy and delicious breakfast bar (healthy too!). They are no-bake. I usually use Raisin Bran or Bran Flakes for the cereal part, but Corn flakes, cheerios, or even rice krispies would be great. From BHG.

Provided by alijen

Categories Breakfast

Time 17m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1/2 cup dried apple, snipped
1/3 cup honey
1/4 cup raisins
1 tablespoon brown sugar
1/3 cup peanut butter
1/4 cup apple butter (I've used honey as a substitute)
1/2 teaspoon ground cinnamon
1/2 cup rolled oats
1/2 cup chopped walnuts or 1/2 cup pecans
1/3 cup toasted wheat germ
1/4 cup roasted sunflower seeds
2 cups corn flakes or 2 cups bran flakes

Steps:

In a Dutch oven combine dried apples, honey, raisins, and brown sugar.
Heat and stir until mixture boils; reduce heat slightly.
Cook, uncovered, for 1 minute, stirring constantly.
Remove from heat.
Stir in peanut butter until melted.
Stir in apple butter and cinnamon.
Stir in rolled oats, walnuts, wheat germ, and sunflower seeds until well combined.
Add cereal, stirring to coat.
Press mixture very firmly (or bars will crumble) and evenly into an ungreased 8x8x2-inch pan.
Chill to set.
Cut into 8 bars.
Store in an airtight container in the refrigerator up to 2 days.

QUICK BREAKFAST BARS

Quick Breakfast Bars image

A quick breakfast that I can take with me on the run. I like to make these and store them individually in the freezer so I can grab when I need to. I also like to add extra veggies such as carrots or zucchini to get them in where I can.

Provided by Concoctionista

Categories Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 13

Ingredients

1 1/2 cups cornmeal
1 cup soymilk (or any non-dairy milk substitute)
1 teaspoon baking powder
1 cup egg substitute, egg beaters
1 banana, mashed
2 tablespoons peanut butter
1 cup yam, mashed
1 teaspoon cinnamon
2 scoops protein powder (I like the vanilla one)
1/2 cup sesame seeds
1 teaspoon flax seed, ground
1/2 teaspoon stevia
1/4 cup honey

Steps:

Combine all ingredients.
Pour in large greased casserole pan.
Bake at 350 for 30 minutes.
Let cool and cut into squares.
Store in an air-tight container or individually wrap and freeze.

Nutrition Facts : Calories 179, Fat 6.1, SaturatedFat 1, Cholesterol 0.2, Sodium 98.2, Carbohydrate 26.3, Fiber 3.1, Sugar 7.7, Protein 6.8

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