Arctic Char With Chinese Broccoli And Sweet Potato Purée Recipes
ARCTIC CHAR WITH CHINESE BROCCOLI AND SWEET POTATO PURéE
Provided by Quinn Hatfield
Categories Fish Sauté Low Fat High Fiber Vinegar Broccoli Sweet Potato/Yam Fall Healthy Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F. Wrap sweet potatoes individually in foil. Roast until tender, 1 to 1 1/2 hours. Cool and peel. Puree in processor until smooth. Measure 3 cups puree and transfer to microwave-safe bowl. Stir in mustard. Season with salt. DO AHEAD: Can be made 1 day ahead. Cover and chill. Boil vinegar in small saucepan until reduced to ` cup, about 8 minutes. Stir in soy sauce. Remove from heat.
- Cook broccoli in pot of boiling salted water until crisp-tender, about 1 minute. Drain; set aside. Cook bacon in medium skillet over medium heat until edges are crisp. Transfer to paper towels to drain. DO AHEAD: Reduction and broccoli can be made 2 hours ahead. Let stand at room temperature.
- Process mustard seeds in spice grinder until coarsely ground. Sprinkle fish with salt and pepper. Sprinkle ground seeds over top of fish. Heat 1 tablespoon oil in large skillet over medium-high heat. Add fish, mustard side down, and cook until brown and just opaque in center, about 3 minutes per side.
- Meanwhile, rewarm puree in microwave until heated through. Heat 1 tablespoon oil in another large skillet. Add broccoli and bacon; sauté until heated through. Season with salt and pepper.
- Divide broccoli, fish, and puree among plates. Drizzle with balsamic reduction and serve.
- *Chinese broccoli is also called gai lan or Chinese kale; it's available at Asian markets. Broccoli rabe is an Italian leafy green vegetable with scattered clusters of broccoli-like florets; you'll find it at some supermarkets and at specialty foods stores.
More about "arctic char with chinese broccoli and sweet potato purée recipes"
ARCTIC CHAR // SWEET POTATO // BROCCOLI BY ROMAN WURZER - EN
From qimiq.com
CHAPTER 94: CHINESE BROCCOLI, ARCTIC CHAR & SWEET POTATO PURéE
From zoboko.com
ARCTIC CHAR WITH CHINESE BROCCOLI AND SWEET POTATO PURéE
From bottomlessbites.com
ARCTIC CHAR WITH CHINESE BROCCOLI AND SWEET POTATO PURéE
From tappecue.com
ARCTIC CHAR IDEAS, RECIPES & COOKING TIPS | PAGE 2 | EPICURIOUS
From epicurious.com
ARCTIC CHAR WITH CHINESE BROCCOLI AND SWEET POTATO PUREE
From bonappetit.com
PAN SEARED ARCTIC CHAR WITH ROASTED BROCCOLI AND A SWEET POTATO …
From reddit.com
ARCTIC CHAR WITH CHINESE BROCCOLI AND SWEET POTATO PUREE
From fooddiez.com
ARCTIC CHAR RECIPES & MENU IDEAS | PAGE 2 | EPICURIOUS
From epicurious.com
ARCTIC CHAR WITH CHINESE BROCCOLI AND SWEET POTATO PURéE RECIPE
From easyrecipesus.com
ARCTIC CHAR RECIPES & MENU IDEAS | BON APPéTIT
From bonappetit.com
ARCTIC CHAR WITH CHINESE BROCCOLI AND SWEET POTATO PURéE
From fooddiez.com
ARCTIC CHAR WITH CHINESE BROCCOLI AND SWEET POTATO PURéE RECIPE
From recipeofhealth.com
ARCTIC CHAR WITH CHINESE BROCCOLI AND SWEET POTATO PURéE RECIPES
From tfrecipes.com
21 ARCTIC CHAR RECIPES IDEAS | ARCTIC CHAR, CHARRED RECIPE, RECIPES
From pinterest.com
ARCTIC CHAR WITH CHINESE BROCCOLI AND SWEET POTATO PURéE
From mealxo.com
YUKON ARCTIC CHAR WITH BROCCOLI, SUMAC, SEARED LEEKS …
From houseandhome.com
ARCTIC CHAR WITH CHINESE BROCCOLI AND SWEET POTATO PURéE
From pinterest.com
ARCTIC CHAR WITH CHINESE BROCCOLI AND SWEET POTATO …
From food-recipe.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
