CRUSTLESS BROCCOLI QUICHE
Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. It's tasty, filling, low carb and gluten-free!
Provided by Vered DeLeeuw
Categories Breakfast
Time 55m
Number Of Ingredients 9
Steps:
- Preheat your oven to 400 degrees F. Generously butter a 9-inch glass or ceramic pie dish.
- Place the broccoli in a large microwave-safe bowl. Add 1/4 cup water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.
- In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, and garlic powder. Stir in the broccoli, the scallions, and the cheese.
- Transfer the mixture to the prepared pie dish. Bake the quiche until golden brown and a knife inserted in its center comes out clean, about 30 minutes.
- Allow the quiche to cool and set in the pan on a wire rack for about 15 minutes, then slice it into 8 triangles and serve.
Nutrition Facts : ServingSize 1 slice, Calories 196 kcal, Carbohydrate 5 g, Protein 12 g, Fat 14 g, SaturatedFat 8 g, Sodium 317 mg, Fiber 2 g, Sugar 2 g
SKINNY CRUSTLESS SPINACH QUICHE
I've made countless quiches and my biggest gripe was that though it's a wholesome dish in general, the calorie count from fat was pretty high. So, to the kitchen with a mission! Here's the product, a no-crust quiche with reduced fat and still tastes great for a skinny lunch.
Provided by Oryon65
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h30m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Heat butter in a skillet over medium heat. Saute mushrooms, onion, and garlic in the hot pan until onion is tender, about 7 minutes. Add spinach to the onion mixture and cook over low heat until spinach is limp and most of the water has evaporated, 5 to 7 minutes.
- Place egg whites into a bowl and add milk; whisk together. Add 1/2 cup Cheddar cheese and feta cheese. Stir in spinach mixture until thoroughly mixed. Season with salt and pepper. Pour mixture into the prepared baking dish.
- Bake in the preheated oven for 15 minutes. Remove from the oven and sprinkle remaining Cheddar cheese over quiche. Return to the oven and continue to bake until center is set, about 40 minutes.
Nutrition Facts : Calories 106.7 calories, Carbohydrate 4.6 g, Cholesterol 15.1 mg, Fat 4.6 g, Fiber 0.8 g, Protein 12.5 g, SaturatedFat 2.9 g, Sodium 407.5 mg, Sugar 2.5 g
CRUSTLESS SPINACH QUICHE
I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!
Provided by ANY14TNS
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
- Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Nutrition Facts : Calories 309.5 calories, Carbohydrate 4.8 g, Cholesterol 209.2 mg, Fat 23.7 g, Fiber 1.6 g, Protein 20.4 g, SaturatedFat 12.5 g, Sodium 545.6 mg, Sugar 2.1 g
CRUSTLESS SPINACH QUICHE
I served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe-and he was one of them! -Melinda Calverley, Janesville, Wisconsin
Provided by Taste of Home
Time 1h5m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute onion and mushrooms in oil until tender. Add spinach and ham; cook and stir until the excess moisture is evaporated. Cool slightly. Beat eggs; add cheese and mix well. Stir in spinach mixture and pepper; blend well. Spread evenly into a greased 9-in. pie plate or quiche dish. Bake at 350° for 40-45 minutes or until a knife inserted in center comes out clean.
Nutrition Facts : Calories 251 calories, Fat 18g fat (10g saturated fat), Cholesterol 164mg cholesterol, Sodium 480mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.
SAVORY SPINACH & BROCCOLI QUICHE
I make this recipe all the time for brunch. My family absolutely loves it! It's savory and simple to make. Notes: I like to use the Cabot brand extra sharp cheddar. Cabot Cheddar can be purchased at the specialty cheese section in most grocery stores. You can also buy it at Whole Foods & Trader Joes.
Provided by MissFortune5
Categories European
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Steam chopped broccoli until tender and set aside.
- Melt butter in saute pan and add onion and garlic. Add salt and pepper then set aside.
- Beat eggs into a large mixing bowl. Add the onion & garlic mixture, then cheese, broccoli and spinach. Mix well with spoon.
- Pour mixture into a 9 inch pie dish with prepared pie crust and bake in oven for 35 minute
- Notes: Use a toothpick to check the middle of quiche after the set time. If it comes out wet, bake for another 3-5 minute.
CRUSTLESS SPINACH QUICHE
This is a wonderful dish even for people who don't like spinach or broccoli. It's quick and easy and makes great left-overs. I got it from Taste of Home's Quick Cooking...published by Vicki Schrupp.
Provided by PMP9512
Categories Cheese
Time 55m
Yield 1 quiche
Number Of Ingredients 8
Steps:
- In a small mixing bowl, beat cream cheese.
- Add milk, eggs and pepper.
- Beat until smooth.
- Stir in remaining ingredients.
- Transfer to a quiche pan coated with cooking spray.
- Bake at 350 for 45 minutes to 1 hour.
Nutrition Facts : Calories 2592.7, Fat 115.2, SaturatedFat 64.5, Cholesterol 1129.9, Sodium 7295.5, Carbohydrate 73.1, Fiber 19.2, Sugar 17.6, Protein 314.5
SIMPLE CRUSTLESS SPINACH AND MUSHROOM QUICHE
A simple quiche that doesn't require a great deal of time to prepare but still has good flavor.
Provided by S Long
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h5m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Grease a 10-inch pie dish.
- Melt butter in a skillet over medium heat; cook and stir sliced mushrooms until tender, about 5 minutes. Drain excess liquid, if necessary; set mushrooms aside.
- Place sour cream, eggs, Parmesan cheese, flour, cream, onion powder, garlic powder, salt, and hot pepper sauce in a blender; blend until smooth, 30 seconds to 1 minute. Pour egg mixture into a large bowl.
- Stir mushrooms, spinach, and Cheddar cheese into egg mixture. Pour into prepared pie dish.
- Bake in the preheated oven until lightly browned and a toothpick inserted into the middle of the quiche comes out clean, about 45 minutes.
Nutrition Facts : Calories 412.2 calories, Carbohydrate 10.6 g, Cholesterol 214.4 mg, Fat 32.4 g, Fiber 1.1 g, Protein 20.8 g, SaturatedFat 19.2 g, Sodium 582.9 mg, Sugar 1.4 g
CRUSTLESS BROCCOLI-CHEDDAR QUICHES
Breakfast for one? In these individual quiches, broccoli gives the creamy cheddar and egg a nice crunch; eliminating the crust cuts down on baking time.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 50m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minute. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely.
- In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Stir in broccoli and cheese.
- Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bake until golden brown, 35 to 40 minutes. Serve with crusty bread and a mixed-green salad, if desired.
Nutrition Facts : Calories 266 g, Fat 19 g, Fiber 1 g, Protein 17 g
More about "crustless broccoli and spinach quiche recipes"
CRUSTLESS BROCCOLI SPINACH QUICHE | MY BIZZY KITCHEN
From mybizzykitchen.com
Estimated Reading Time 6 mins
HENRIETTA'S SPINACH OR BROCCOLI CRUSTLESS QUICHE ...
From marisolio.com
Estimated Reading Time 2 mins
CRUSTLESS ONION, SPINACH AND BROCCOLI QUICHE RECIPE ...
From recipes.sparkpeople.com
Servings 6Calories 91 per serving
CRUSTLESS SPINACH QUICHE - BROWNIE BITES BLOG
From browniebites.net
CRUSTLESS QUICHE {9X13 PAN} - SIX CLEVER SISTERS
From sixcleversisters.com
CRUSTLESS BROCCOLI CHEESE QUICHE - 2 SISTERS RECIPES BY ...
From 2sistersrecipes.com
CRUSTLESS SPINACH QUICHE - BUTTER WITH A SIDE OF BREAD
From butterwithasideofbread.com
CRUSTLESS QUICHE RECIPE - QUICK, EASY AND SIMPLE!
From tamingtwins.com
CRUSTLESS BROCCOLI QUICHE - ONCE UPON A CHEF
From onceuponachef.com
MINI CRUSTLESS BROCCOLI CHEDDAR QUICHE - PINCH ME GOOD
From pinchmegood.com
CRUSTLESS SPINACH AND CHEESE QUICHE - 2 SISTERS RECIPES BY ...
From 2sistersrecipes.com
CRUSTLESS BROCCOLI-CHEDDAR QUICHE RECIPE | EATINGWELL
From eatingwell.com
CRUSTLESS SPINACH QUICHE - SHE LOVES BISCOTTI
From shelovesbiscotti.com
SPINACH AND BROCCOLI QUICHE - GATHER FOR BREAD
From gatherforbread.com
CRUSTLESS SPINACH QUICHE (LOW-CARB AND KETO) - SIMPLY SO ...
From simplysohealthy.com
CRUSTLESS BROCCOLI QUICHE - IFOODREAL.COM
From ifoodreal.com
QUICHE WITH BROCCOLI : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CRUSTLESS BROCCOLI CHEDDAR QUICHE - SKINNYTASTE
From skinnytaste.com
CRUSTLESS BROCCOLI QUICHE - FOXY FRESH PRODUCE
From foxy.com
CRUSTLESS SAUSAGE AND SPINACH QUICHE - SKINNYTASTE
From skinnytaste.com
CRUSTLESS BROCCOLI BACON QUICHE - THE BOSSY KITCHEN
From thebossykitchen.com
BROCCOLI AND SPINACH EGG WHITE QUICHE RECIPE - FOOD NEWS
From foodnewsnews.com
CRUSTLESS BROCCOLI QUICHE - JESSICA GAVIN
From jessicagavin.com
THE 15 BEST CRUSTLESS QUICHE RECIPES - WHOLE LOTTA YUM
From wholelottayum.com
CRUSTLESS BROCCOLI AND SPINACH QUICHE : OPTIMAL RESOLUTION ...
From recipeschoice.com
CRUSTLESS QUICHE RECIPE - KRISTINE'S KITCHEN
From kristineskitchenblog.com
CRUSTLESS SPINACH QUICHE RECIPE - THE SPRUCE EATS
From thespruceeats.com
CRUSTLESS SPINACH QUICHE (5G NET CARBS/SLICE!) - LITTLE ...
From thelittlepine.com
EASY CRUSTLESS SPINACH QUICHE - THESTAYATHOMECHEF.COM
From thestayathomechef.com
NO CRUST HAM AND BROCCOLI QUICHE RECIPE - THERESCIPES.INFO
From therecipes.info
CRUSTLESS QUICHE {EASY AND HEALTHY} – WELLPLATED.COM
From wellplated.com
CRUSTLESS BROCCOLI CHEDDAR QUICHE - BOWL OF DELICIOUS
From bowlofdelicious.com
CRUSTLESS BROCCOLI QUICHE RECIPES - CREATE THE MOST ...
From recipeshappy.com
4 EGG CRUSTLESS QUICHE RECIPE | DEPORECIPE.CO
From deporecipe.co
CRUSTLESS SPINACH QUICHE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
CRUSTLESS SPINACH QUICHE RECIPE | MYRECIPES
From myrecipes.com
CRUSTLESS QUICHE WITH SPINACH - THE SEASONED MOM
From theseasonedmom.com
MINI QUICHE RECIPE - THE SPRUCE EATS
From thespruceeats.com
CRUSTLESS SPINACH QUICHE (EASY RECIPE!) - NO SPOON NECESSARY
From nospoonnecessary.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love