Arhar Dal Bengali Split Pea Dal Recipes

ARHAR DAL | BENGALI SPLIT PEA DAL RECIPE

Arhar Dal | Bengali Split Pea Dal Recipe image

This Bengali Arhar Dal recipe is almost staple in every Bengali household. Its gluten-free, plant based and rich in protein.

Provided by Priyanka

Time 30m

Number Of Ingredients 9

Ingredients

1/4 cup Arhar Dal/Toor Dal/Split Pigeon Pea Dal
1 cup Water
1/4 tsp Panchphoron
1 tbsp Ghee (Vegans can use Mustard Oil/Sunflower Oil)
2 Bay Leaves
2 Green Chilies (Slit in halves)
A pinch of Hing or Asafoetida
1/2 tsp Turmeric Powder
Salt To Taste

Steps:

Pressure cook the lentils/daal with water, salt and turmeric powder. Cook till it whistles 4-5 times. Allow it to cool.
Heat Ghee/Oil in a pan and temper it with Hing, Panchphoron, Bay Leaves and Green Chilies.
Once they splutter, add the cooked dal and give it a good stir.
Once it has come to a boil once, check for the salt and add as per requirement. Also adjust the consistency for the dal as per your needs.
If you choose to add some water, then allow it to boil once before you turn it off and serve.
You may add some chopped Coriander leaves on top as you serve with Rice.

Nutrition Facts : Calories 55 kcal, ServingSize 1 serving

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