Aromatic Vegetable Fried Rice Su Cai Chao Fan Recipes

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AROMATIC VEGETABLE FRIED RICE (SU CAI CHAO FAN)



Aromatic Vegetable Fried Rice (Su Cai Chao Fan) image

Apparently the secret of great fried rice is to first toss the cooked rice in peanut oil and then mix in the seasoned vegetables. This rice calls for a clear vegetable stock. You can use a highly processed and scary store bought one :) But for a really authentic and impressive flavour you can go to the minimal effort of making your own. The recipe I use is Recipe#424266 Cooking time does not include preparing the rice.

Provided by KristinV

Categories     Long Grain Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 19

1 tablespoon peanut oil
1 garlic clove, finely chopped
3 cups cooked long-grain rice
1/2 teaspoon salt
2 tablespoons sesame oil
1 tablespoon peanut oil
2 garlic cloves, grated
1 cm cube fresh ginger, peeled and grated
2 stalks celery, cut into thin diagonal slices
100 g green beans, cut into thin diagonal slices
1 carrot, grated
1 cup bean sprouts
140 g bamboo shoots, sliced
2 spring onions, white part only, finely chopped
1 green capsicum, sliced
1/4 cup clear vegetable stock
2 tablespoons soy sauce
1/2 teaspoon salt
1 tablespoon coriander leaves, for garnish

Steps:

  • Heat 1 tbs peanut oil in a saucepan and sauté the chopped garlic for 10 seconds. add the cooked rice and salt and toss to mix. Heat through, remove from heat and set aside.
  • In a separate saucepan, heat th 2 tbs sesame oil and 1 tbs peanut oil and saute the ginger and grated garlicfor 15 seconds over medium heat.
  • Add the celery, green beans and carrot and stir-fry over high heat for 2-3 minutes. Add the bean sprouts and bamboo shoots and stir for 1 minute.
  • Stir in the rice, spring onions and green capsicum and toss to mix. Stir-fry for one minute.
  • Add the vegetable stock, soy sauce and salt. Continue to stir over high heat for 1-2 minutes until the stock is absorbed, Garnish with coriander leaves and serve.

Nutrition Facts : Calories 325.4, Fat 14.2, SaturatedFat 2.3, Sodium 1118.8, Carbohydrate 43.7, Fiber 4, Sugar 5.2, Protein 7.1

VEGETABLE FRIED RICE (WITH BAMBOO SHOOTS AND OTHER YUMMIES!)



Vegetable Fried Rice (With Bamboo Shoots and Other Yummies!) image

Make and share this Vegetable Fried Rice (With Bamboo Shoots and Other Yummies!) recipe from Food.com.

Provided by Cake Baker

Categories     Chinese

Time 20m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 12

1/3 cup celery, thinly sliced
1/3 cup green bell pepper, chopped
1/3 cup green onion, chopped
1 carrot, peeled and chopped
1 (8 ounce) can bamboo shoots, drained
2 tablespoons oil
1 teaspoon dried parsley flakes
1/8 teaspoon salt
1 dash pepper
3 tablespoons soy sauce
2 eggs, slightly beaten
2 cups cooked rice

Steps:

  • In a medium bowl, combine the vegetable oil and the seasonings. Set aside.
  • In skillet, add the soy sauce all at once. Add the vegetable mixture, stir, and cover. Cook on medium heat for three minutes or until tender crisp. Set aside.
  • Place eggs in a small dish and microwave until set (1 minute), stirring after 30 seconds (or scramble in a small skillet).
  • Stir rice and eggs into the veggie mixture. Microwave 2 minutes, or until heated through, stirring after 1 minute (or heat through in the saucepan).

Nutrition Facts : Calories 253.3, Fat 9.7, SaturatedFat 1.8, Cholesterol 93, Sodium 884.1, Carbohydrate 33.5, Fiber 2.7, Sugar 3.4, Protein 8.7

CLASSICAL CHINESE FRIED RICE - YANG ZHOU CHAO FAN



Classical Chinese Fried Rice - Yang Zhou Chao Fan image

Make and share this Classical Chinese Fried Rice - Yang Zhou Chao Fan recipe from Food.com.

Provided by elly9812

Categories     Rice

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb rice, cold, cooked, preferably from yesterdays leftover. Cold rice is not so sticky
2 eggs
2 ounces cantonese roast pork (cha xiu)
2 ounces shrimp, shelled and deveined, cooked
1 teaspoon fresh coriander leaves, chopped
7 -8 drops dark soy sauce
1/2 teaspoon light soy sauce
1/4 teaspoon salt
3 tablespoons oil
4 ounces chicken broth

Steps:

  • Break up the lumps in the cooked rice (the goal is to try to separate cooked rice into individual grains).
  • Dice roast pork.
  • Beat eggs.
  • Heat iron wok till smoking hot.
  • Swirl a ladle of cold oil in the wok to coat the inside evenly.
  • Pour off the oil
  • Add 2 Tbsp oil to wok.
  • Pour the beaten egg into the hot wok.
  • Before the eggs are completely set, put in the rice, then the roast pork and the fresh coriander.
  • Toss and turn the rice very quickly for about ten seconds with spatula.
  • Add the salt, light and dark soy sauce.
  • Toss and turn the rice very quickly for about another ten seconds.
  • When you see some the rice grains jumping up and down in the work (meaning the rice is really hot), add half the broth.
  • Toss quickly for another ten seconds, and add the other half of the broth.
  • Add another Tbsp oil and toss for a further 3 seconds.

Nutrition Facts : Calories 2504.8, Fat 110.5, SaturatedFat 20.9, Cholesterol 855.4, Sodium 993.4, Carbohydrate 95.7, Fiber 1.7, Sugar 0.2, Protein 262

VEGETABLE FRIED RICE



Vegetable Fried Rice image

This is a Cambodian recipe known as Bai lieng pale. Go get you some jasmine rice and sriracha sauce, you should have everything else!

Provided by threeovens

Categories     Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons vegetable oil
2 garlic cloves, minced
1 onion, chopped
1 cup frozen sweet peas
1 cup carrot, chopped
1/4 head cabbage, chopped
1 tablespoon soy sauce
1 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon fresh ground black pepper
1 teaspoon sriracha sauce (optional)
4 cups jasmine rice (cooked)

Steps:

  • Heat a wok or large skillet over high heat; add oil, garlic, onion, peas, carrots, and cabbage.
  • Season with soy sauce, salt, sugar, pepper, sriracha, stirring well.
  • Stir in rice and cook until fluffy and hot.

Nutrition Facts : Calories 871.9, Fat 11.7, SaturatedFat 1.6, Sodium 951.7, Carbohydrate 170.5, Fiber 11.1, Sugar 8.5, Protein 18

FRIED RICE SPICE



Fried Rice Spice image

This is a go to for convenience. It's a lot like the fried rice mix packets you can buy at the supermarket.

Provided by Kana K.

Categories     Low Cholesterol

Time 5m

Yield 12 serving(s)

Number Of Ingredients 5

2 tablespoons garlic powder
2 teaspoons ginger powder
1 teaspoon sugar
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Mix all ingredients well.
  • Store in a sealed container.

Nutrition Facts : Calories 8.2, Sodium 194.9, Carbohydrate 1.9, Fiber 0.2, Sugar 0.4, Protein 0.3

ASPARAGUS FRIED RICE



Asparagus Fried Rice image

We often have fried rice in various guises, either as accompaniment or as a one-dish light meal. In this version, fresh asparagus gives nuttiness and crisp texture that cannot be achieved with the canned product. TIP: 1. It is essential for the cooked rice to be loose-grained. Either pre-wash the rice in cold water to remove the free starch or allow cooked rice to cool to room temperature and then fluff with two-pronged fork. Attempting the latter with unwashed warm rice will result in a sticky mush. Cooking time does not include cooking the rice as this step can be done in advance. 2. A non-stick or seasoned carbon steel wok is most suitable for stir-frying rice. VARIATIONS: 1. Replace the asparagus with chopped mushrooms, fresh peppers, bacon, ham, canned tuna or any other ingredient, or any combination. Also add scrambled raw egg to the rice while constantly stirring in final stages of frying for added flavour. 2. Replace red onion with white, green or spring, or shallots as and when available. 3. Spiciness is varied by adding more or less crushed chillies and using fresh green or red chillies add to colour. 4. Rice can be cooked in any stock of your choice, or add two teaspoonsful of any soup powder mix to the water in which the rice is cooked to achieve subtle variations in taste.

Provided by GT in SA

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

3 cups cooked rice, cooked in
chicken stock
1 cup green asparagus spear, chopped
1/2 cup red onion, chopped
1 garlic clove, crushed (optional)
1 teaspoon red chile, crushed (optional)
salt & pepper
3 tablespoons yellow margarine (for frying) or 3 tablespoons vegetable oil (for frying)

Steps:

  • Stir-fry onion, garlic and asparagus in oil or butter over high heat until asparagus is crisp-tender.
  • Add cooked rice and chillies and stir-fry until rice is heated through.
  • Season to taste.
  • Serve hot.

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