Arrabbiata Sauce With Zucchini Noodles Recipes

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ARRABBIATA SAUCE WITH ZUCCHINI NOODLES



Arrabbiata Sauce with Zucchini Noodles image

This Arrabbiata Sauce with Zucchini Noodles recipe is a deliciously satisfying meal you can 100% feel good about serving to all your family and friends.

Provided by Melissa Coleman

Categories     Main Dish

Time 35m

Number Of Ingredients 16

Arrabbiata Sauce:
3 T. extra-virgin olive oil, divided
½ T. crushed red-pepper flakes
½ c. tomato paste
2 c. fresh tomatoes, chopped and seeds removed
1 t. dried oregano
1 t. garlic powder
Sea salt and black pepper, to taste
Remaining Ingredients:
4 large firm zucchini, peeled
3 T. extra virgin olive oil
3 cloves garlic, crushed and peeled
salt and pepper, to taste
Garnish (optional):
Fresh basil, cut into thin slices
Parmesan cheese, freshly grated

Steps:

  • Prepare the sauce by heating olive oil in a large skillet over medium heat. Add the crushed red pepper flakes and heat until fragrant. Reduce heat to medium-low, then add tomato paste, tomatoes, oregano, and garlic powder. Season with salt and black pepper, to taste.
  • Simmer until sauce is slightly reduced, approximately 20 minutes, stirringoccasionally.
  • While the sauce is cooking, slice zucchini into thin, long noodles with a spiralslicer. Cut the noodles with kitchen scissors once they reach approximately 10 inches in length.
  • Place cut noodles on paper or clean kitchen towels to absorb excess moisture and set aside.
  • Heat olive oil and garlic in a large skillet over medium heat until the garlic turns golden brown, about 2-3 minutes. Remove garlic from the pan with a slotted spoon or fork and discard.
  • Add zucchini noodles to skillet and sauté for approximately 2 minutes. Whilecooking, use tongs to flip the noodles to ensure they are warmed on each side. Season with salt and black pepper, to taste, and set aside.
  • Remove from heat and toss with warm arrabbiata sauce. To serve, transfer to a serving dish and top with sliced basil and freshly grated Parmesan cheese if desired. Enjoy!

Nutrition Facts : Calories 170 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 14 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 133 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

ARRABBIATA SAUCE WITH ZUCCHINI NOODLES



Arrabbiata Sauce with Zucchini Noodles image

This popular Italian dish is flavorful and spicy. We decided to re-create one of our favorite jarred sauces and serve over zucchini pasta for a lighter, healthier meal that's naturally gluten-free. The results were amazing! -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 18

1 pound lean ground beef (90% lean)
1/2 cup finely chopped onion
2 garlic cloves, minced
1 can (14-1/2 ounces) petite diced tomatoes, undrained
1/4 cup dry red wine or beef broth
3 tablespoons tomato paste
2 teaspoons honey
1 teaspoon cider vinegar
3/4 teaspoon dried basil
1/2 to 1 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
ZUCCHINI NOODLES:
2 large zucchini
1 tablespoon olive oil
1/4 teaspoon salt
Chopped fresh parsley, optional

Steps:

  • In a large saucepan, cook beef with onion and garlic over medium-high heat until no longer pink; crumble beef; 5-7 minutes. Stir in tomatoes, wine, tomato paste, honey, vinegar and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until flavors are blended, about 25 minutes; stir occasionally., For noodles, trim ends of zucchini. Using a spiralizer, shave zucchini into thin strands. In a large cast-iron or other heavy skillet, heat oil over medium-high heat. Add zucchini; cook until slightly softened, 1-2 minutes, tossing constantly with tongs (do not overcook). Sprinkle with salt. Serve with sauce. If desired, sprinkle with parsley.Freeze option: Freeze cooled sauce in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 287 calories, Fat 13g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 708mg sodium, Carbohydrate 17g carbohydrate (11g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges

ARRABBIATA SAUCE



Arrabbiata Sauce image

Spicy and delicious. Ideal on penne pasta.

Provided by Ellen

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato

Time 35m

Yield 6

Number Of Ingredients 13

1 teaspoon olive oil
1 cup chopped onion
4 cloves garlic, minced
⅜ cup red wine
1 tablespoon white sugar
1 tablespoon chopped fresh basil
1 teaspoon crushed red pepper flakes
2 tablespoons tomato paste
1 tablespoon lemon juice
½ teaspoon Italian seasoning
¼ teaspoon ground black pepper
2 (14.5 ounce) cans peeled and diced tomatoes
2 tablespoons chopped fresh parsley

Steps:

  • Heat oil in a large skillet or saucepan over medium heat. Saute onion and garlic in oil for 5 minutes.
  • Stir in wine, sugar, basil, red pepper, tomato paste, lemon juice, Italian seasoning, black pepper and tomatoes; bring to a boil. Reduce heat to medium, and simmer uncovered about 15 minutes.
  • Stir in parsley. Ladle over the hot cooked pasta of your choice.

Nutrition Facts : Calories 76.9 calories, Carbohydrate 11.8 g, Fat 1 g, Fiber 2.1 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 258.2 mg, Sugar 7.5 g

ZUCCHINI NOODLES WITH ARRABBIATA SAUCE



Zucchini Noodles with Arrabbiata Sauce image

Time 40m

Number Of Ingredients 17

4 large firm zucchini, peeled
3 T. extra virgin olive oil
3 cloves garlic, crushed and peeled
salt and pepper, to taste
Arrabbiata Sauce:
3 T.. extra-virgin olive oil, divided
½ T. crushed red-pepper flakes
½ c. tomato paste
2 c. fresh tomatoes, chopped and seeds removed
1 t. dried oregano
1 t. garlic powder
salt and pepper, to taste
Garnish (optional):
fresh basil, washed, dried and cut into thin slices
Parmesan cheese, freshly grated
Special equipment: vegetable spiral slicer, such as the Paderno World Cuisine Tri-Blade
Vegetable Spiral Slicer or the OXO Spiral Vegetable Slicer.

Steps:

  • 1.Prepare the sauce by heating olive oil in a large skillet over medium heat. Add the crushed red pepper flakes and heat until fragrant. Reduce heat to medium-low, then add tomato paste, tomatoes, oregano, and garlic powder. Season with salt and pepper, to taste. 2.Simmer until sauce is slightly reduced, approximately 20 minutes, stirring occasionally. 3.While the sauce is cooking, slice zucchini into thin, long noodles with a spiral slicer. (If using the Paderno Tri-Blade Vegetable Spiral Slicer, use the small "shredder" blade to create spaghetti-like strands). 4.Cut the noodles with kitchen scissors once they reach 10-12" long. Place cut noodles on paper or clean kitchen towels to absorb excess moisture and set aside. 5.Heat olive oil and garlic in a large skillet over medium-high heat until the garlic turns golden brown, about 4-5 minutes. 6.Reduce heat to medium and remove garlic from the pan with a slotted spoon or fork and discard. Add zucchini noodles to skillet and sauté for approximately 2 minutes. While cooking, use tongs to flip the noodles to ensure they are warmed on each side. Season with salt and pepper, to taste, and set aside. 7.Remove from heat and toss with warm arrabbiata sauce. Transfer to a serving dish and top with sliced basil and freshly grated Parmesan cheese, if desired. Serve immediately.

Nutrition Facts : ServingSize 4

ZUCCHINI NOODLES WITH AN ARRABBIATA SAUCE



Zucchini Noodles with an Arrabbiata Sauce image

You're going to love these zucchini noodles with sauce! The perfect low carb recipe to replace regulat pasta with so much more flavor!

Provided by Kim Schob

Categories     Main Dishes

Time 47m

Number Of Ingredients 11

4 zucchini (large firm peeled )
3 tbsp olive oil (extra virgin )
3 peeled garlic (crushed)
Sea salt and pepper (to taste)
3 tbsp olive oil ( extra-virgin divided)
½ tbsp red pepper flake (crushed)
½ cup tomato paste
2 cup tomatoes (fresh, chopped and seeds removed)
1 tsp oregano
1 tsp garlic powder
salt and pepper (to taste)

Steps:

  • Prepare the sauce by heating olive oil in a large skillet over medium heat.
  • Add the crushed red pepper flakes and heat until fragrant.
  • Reduce heat to medium-low, then add tomato paste, tomatoes, oregano, and garlic powder.
  • Season with salt and pepper, to taste.
  • Simmer until sauce is slightly reduced, approximately 20 minutes, stirring occasionally.
  • While the sauce is cooking, slice zucchini into thin, long noodles with a spiral slicer. See Notes below!
  • Cut the noodles with kitchen scissors once they reach 10-12" long.
  • Place cut noodles on paper or clean kitchen towels to absorb excess moisture and set aside.
  • Heat olive oil and garlic in a large skillet over medium-high heat until the garlic turns golden brown, about 4-5 minutes.
  • Reduce heat to medium and remove garlic from the pan with a slotted spoon or fork and discard.
  • Add zucchini noodles to skillet and sauté for approximately 2 minutes.
  • While cooking, use tongs to flip the noodles to ensure they are warmed on each side.
  • Season with salt and pepper, to taste, and set aside.
  • Remove from heat and toss with warm arrabbiata sauce.
  • Transfer to a serving dish and top with sliced basil and freshly grated Parmesan cheese, if desired.
  • Serve immediately.

Nutrition Facts : ServingSize 1 Serving, Calories 267 kcal, Sugar 11 g, Sodium 296 mg, Fat 22 g, SaturatedFat 3 g, Carbohydrate 17 g, Fiber 5 g, Protein 5 g, UnsaturatedFat 18 g

SIMPLE ARRABBIATA SAUCE



Simple Arrabbiata Sauce image

Simple and spicy, with an incredible flavor.

Provided by Rick Ogg

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato

Time 45m

Yield 4

Number Of Ingredients 6

2 (28 ounce) cans diced tomatoes
2 tablespoons olive oil
1 teaspoon crushed red pepper flakes
4 cloves garlic, minced
⅓ cup chopped fresh basil
½ teaspoon salt and pepper to taste

Steps:

  • In a large saucepan, combine tomatoes, olive oil, and red pepper flakes. Simmer 30 to 40 minutes, or until sauce is thickened. Stir in garlic, and simmer 10 minutes. Remove from heat, and stir in basil, salt and pepper.

Nutrition Facts : Calories 148.3 calories, Carbohydrate 14.5 g, Fat 6.9 g, Fiber 3.6 g, Protein 3.6 g, SaturatedFat 1 g, Sodium 907.2 mg, Sugar 9.8 g

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