Arroz De Atum Cape Verdean Rice With Tuna Recipes

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ARROZ C'ATUM



Arroz C'atum image

This is a Cape Verdean classic. I grew up in an area with a large Cape Verdean population and this was a common quick, easy, and traditional dinner at several of my friends' houses. For best results use Portuguese or Cape Verdean canned tuna in oil.

Provided by Transylmania

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1 onion, chopped
3 garlic cloves, minced
1 green pepper, chopped
2 tablespoons olive oil
2 (12 ounce) cans tuna
1 (14 ounce) can peeled tomatoes
1 teaspoon cumin
1 teaspoon crushed hot pepper
1 teaspoon paprika
salt and pepper
1 1/2 cups long grain rice
water
chopped fresh parsley or cilantro

Steps:

  • In a large pan or dutch oven over medium heat, saute onions, garlic, and pepper in olive oil until onion is soft and transparent.
  • Add tuna, tomatoes, and seasonings. Cook for about five minutes over medium heat to let flavors blend.
  • Add rice and water to make 3 cups of liquid. Bring to a boil.
  • Let boil for 2 minutes, reduce heat to low. Cover and simmer till rice is done, about 25 minutes.
  • Add herbs and serve with a salad.

Nutrition Facts : Calories 599.9, Fat 16, SaturatedFat 3.3, Cholesterol 64.6, Sodium 78.6, Carbohydrate 64.7, Fiber 3.4, Sugar 4.7, Protein 46.4

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