Arugula Wilted With Mushrooms And Onions Recipes

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WILTED ARUGULA AND PORTOBELLO MUSHROOMS



Wilted Arugula and Portobello Mushrooms image

Arugula and portobello mushrooms are simmered with onion, garlic, sherry, and red pepper flakes. A tasty side dish and good way to get some veggies! You can easily substitute wine for the sherry and veggie broth for the chicken broth depending on your preferences.

Provided by JUMAHA

Categories     Side Dish     Vegetables     Onion

Time 30m

Yield 2

Number Of Ingredients 9

1 tablespoon olive oil
½ small onion, chopped
2 cloves garlic, minced
⅛ teaspoon crushed red pepper flakes, or to taste
1 portobello mushroom cap, chopped
¼ cup dry sherry
¼ cup chicken broth
4 cups arugula leaves
⅛ teaspoon ground black pepper

Steps:

  • Heat olive oil in a large skillet over medium heat. Add onion and garlic and cook until soft, about 5 minutes. Stir in red pepper flakes and chopped mushrooms and cook until mushrooms are coated with oil and begin to soften.
  • Pour in sherry and chicken broth. Simmer until liquid is reduced by half. Add arugula and cook until wilted, about one minute. Season with black pepper. Serve immediately.

Nutrition Facts : Calories 125 calories, Carbohydrate 11.8 g, Fat 7.2 g, Fiber 1.9 g, Protein 2.9 g, SaturatedFat 1 g, Sodium 195 mg, Sugar 2.8 g

FUNGHI ALLA FIORENTINA (SEARED MUSHROOMS WITH WILTED ARUGULA)



Funghi alla Fiorentina (Seared Mushrooms with Wilted Arugula) image

Provided by Giada De Laurentiis

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

3 tablespoons olive oil
8 ounces mushrooms, such as royal trumpets, cleaned and cut into 1-inch pieces
Kosher salt
1/2 cup dried cranberries
1/3 cup chopped toasted walnuts
4 cups packed baby arugula

Steps:

  • Heat a straight-sided medium skillet over medium-high heat. Add the oil; heat for another minute. Add the mushrooms and 1/2 teaspoon salt, and cook, stirring occasionally, until golden brown on all sides, about 5 minutes. Stir in the cranberries and walnuts; cook 1 minute more. Turn off the heat, add the arugula and another 1/4 teaspoon salt, and toss gently with the mushroom mixture to wilt.

SAUTEED ARUGULA (ROCKET)



Sauteed Arugula (Rocket) image

Arrugula, Garden Rocket, Gargeer, Rocket, Rocket Salad, Roka, Roquette, Rucola, Rugula, Salad Rocket and Tira what ever you want to call it is a bitter, aromatic green with a peppery mustard flavor. Topping with cheese will cut the bitterness.

Provided by Rita1652

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
10 ounces mushrooms, quartered
1 red onion, diced
4 garlic cloves, minced
1/3 cup vermouth or 1/3 cup white wine
1/4 teaspoon salt
1 pinch chili pepper flakes
1/2 teaspoon dried herbs (rosemary, thyme, oregano or parsley)
8 cups arugula, ripped into bite size pieces washed and spun dry
nutmeg
grated cheese (optional)

Steps:

  • In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.
  • Deglaze the pan with vermouth.
  • Add salt, pepper flakes, herbs, nutmeg and arugula. Cook till wilted about 2-3 minutes.
  • Top with cheese.

Nutrition Facts : Calories 70.9, Fat 3.9, SaturatedFat 0.6, Sodium 161.4, Carbohydrate 7.3, Fiber 1.9, Sugar 3.4, Protein 3.7

CREMINI MUSHROOM PASTA WITH WILTED ARUGULA AND GOAT CHEESE



Cremini Mushroom Pasta With Wilted Arugula and Goat Cheese image

Make and share this Cremini Mushroom Pasta With Wilted Arugula and Goat Cheese recipe from Food.com.

Provided by dicentra

Categories     Spaghetti

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb spaghetti
1 tablespoon extra virgin olive oil
1 1/4 lbs cremini mushrooms, sliced
1/2 teaspoon salt
4 garlic cloves, peeled and chopped
4 cups arugula, coarsely chopped
6 ounces goat cheese, crumbled
1/3 cup flat leaf parsley, chopped

Steps:

  • Cook pasta according to package directions, but before draining, reserve 1/2 cup cooking water.
  • While the pasta is cooking, heat oil in a large skillet over medium-high heat.
  • Add mushrooms and salt and cook, stirring frequently, 2 or 3 minutes or until mushrooms are soft.
  • Add garlic and cook another 2 or 3 minutes until garlic is soft and most of the liquid has evaporated.
  • Toss pasta with mushrooms, arugula, and goat cheese. Stir in reserved cooking liquid until cheese becomes creamy. Toss in parsley and season to taste with salt and pepper.

Nutrition Facts : Calories 650, Fat 18.1, SaturatedFat 9.6, Cholesterol 33.6, Sodium 532.7, Carbohydrate 94.1, Fiber 5, Sugar 6, Protein 28.4

GARLIC MASHED POTATOES WITH MUSHROOMS AND ARUGULA (ROCKET)



Garlic Mashed Potatoes With Mushrooms and Arugula (Rocket) image

Make and share this Garlic Mashed Potatoes With Mushrooms and Arugula (Rocket) recipe from Food.com.

Provided by Rita1652

Categories     Potato

Time 25m

Yield 8 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
10 ounces mushrooms, quartered
1 red onion, diced
4 garlic cloves, minced
1/4 cup vermouth or 1/4 cup white wine
1/2 teaspoon salt
1 pinch chili pepper flakes
1/2 teaspoon dried herbs (rosemary, thyme, oregano or parsley)
8 cups arugula, washed and spun dry
1/2 cup milk
1/2 lb blue cheese
6 cups mashed potatoes
1/4 lb crumbled blue cheese (optional)

Steps:

  • In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.
  • Deglaze the pan with vermouth.
  • Add salt, pepper flakes, herbs, nutmeg and arugula.
  • Stir to slightly wilt.
  • Remove to a dish and set aside.
  • In the same pan heat milk add 1/2 pound blue cheese cook till melted.
  • Add potatoes and mix together.
  • Toss in the wilted arugula and mushroom mixture.
  • Toss in optional crumbled blue cheese.
  • Season with additional salt and pepper if needed.

Nutrition Facts : Calories 276.2, Fat 11.6, SaturatedFat 6.4, Cholesterol 26.6, Sodium 1032.7, Carbohydrate 32.7, Fiber 3.3, Sugar 4.2, Protein 11.4

WILTED ARUGULA , MUSHROOM, PEAR AND BLUE CHEESE SALAD



Wilted Arugula , Mushroom, Pear and Blue Cheese Salad image

This is low in fat with no additional dressing keeping the fat down even more. Arugula has a peppery taste that goes nicely with the creamy cheese and crunchy pears while the mushrooms give it a meaty feel.For added texture add some toasted nuts.

Provided by Rita1652

Categories     Pears

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
10 ounces button mushrooms (Baby Bella`s cut in 1/2)
1 red onion, diced
4 garlic cloves, minced
1/4 cup vermouth or 1/4 cup white wine
1/4 teaspoon salt
1 pinch chili pepper flakes
1/2 teaspoon dried herbs (rosemary, thyme, oregano or parsley)
1/4 teaspoon fresh ground nutmeg
8 cups arugula, washed and spun dry
1 pear, diced
1/4 cup crumbled blue cheese
1/4 cup toasted pine nuts (optional)

Steps:

  • In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.
  • Deglaze the pan with vermouth.
  • Add salt, pepper flakes, herbs, nutmeg and arugula.
  • Stir to slightly wilt.
  • Place into a salad bowl top with diced pears and blue cheese.
  • Serve immediately.
  • May squeeze some fresh lemon over it!

Nutrition Facts : Calories 127, Fat 6.5, SaturatedFat 2.2, Cholesterol 6.3, Sodium 279.5, Carbohydrate 14.4, Fiber 3.2, Sugar 7.4, Protein 5.8

CREMINI MUSHROOM PASTA WITH WILTED ARUGULA AND GOAT CHEESE



Cremini Mushroom Pasta with Wilted Arugula and Goat Cheese image

Categories     Mushroom     Pasta     Low Fat     Quick & Easy     Goat Cheese     Arugula     Self

Yield Makes 6 servings

Number Of Ingredients 8

1 lb spaghetti
1 tbsp extra-virgin olive oil
1 1/4 lb cremini mushrooms, sliced
1/2 tsp salt
4 cloves garlic, peeled and chopped
4 cups arugula, coarsely chopped
6 oz goat cheese, crumbled
1/3 cup flat-leaf parsley, chopped

Steps:

  • Cook pasta according to package directions, but before draining, reserve 1/2 cup cooking water. While the pasta is cooking, heat oil in a large skillet over medium-high heat. Add mushrooms and salt and cook, stirring frequently, 2 or 3 minutes or until mushrooms are soft. Add garlic and cook another 2 or 3 minutes until garlic is soft and most of the liquid has evaporated. Toss pasta with mushrooms, arugula, and goat cheese. Stir in reserved cooking liquid until cheese becomes creamy. Toss in parsley and season to taste with salt and pepper.

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