Ashleys African Peanut Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AFRICAN PEANUT SOUP



African Peanut Soup image

This oddly wonderful combination of ingredients make a surprisingly different and delicious soup that everyone will enjoy! Serve with a dollop of sour cream on top and some crusty bread for dipping. YUM!

Provided by PIETOGO

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h10m

Yield 10

Number Of Ingredients 10

2 tablespoons olive oil
2 medium onions, chopped
2 large red bell peppers, chopped
4 cloves garlic, minced
1 (28 ounce) can crushed tomatoes, with liquid
8 cups vegetable broth or stock
¼ teaspoon pepper
¼ teaspoon chili powder
⅔ cup extra crunchy peanut butter
½ cup uncooked brown rice

Steps:

  • Heat oil in a large stock pot over medium high heat. Cook onions and bell peppers until lightly browned and tender, stirring in garlic when almost done to prevent burning. Stir in tomatoes, vegetable stock, pepper, and chili powder. Reduce heat to low and simmer, uncovered, for 30 minutes.
  • Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Stir in peanut butter until well blended, and serve.

Nutrition Facts : Calories 222 calories, Carbohydrate 23.5 g, Fat 12.2 g, Fiber 5.2 g, Protein 7.4 g, SaturatedFat 1.9 g, Sodium 558.5 mg, Sugar 6.1 g

AFRICAN PEANUT SOUP



African Peanut Soup image

Provided by Food Network

Time 1h10m

Yield about 2 1/2 quarts

Number Of Ingredients 13

2 tablespoons plus 1 teaspoon peanut oil, divided
1 tablespoon curry powder
2 medium onions, sliced (about 4 cups)
2 teaspoons minced garlic
2 large sweet potatoes (about 2 pounds), peeled and cut into chunks
2 cups low-sodium chicken broth
1 (28-ounce) can whole tomatoes, drained and quartered
1 pound ground turkey
1 teaspoon salt, divided
1/4 teaspoon black pepper
1/4 teaspoon cayenne
1/2 cup chunky peanut butter
1/2 cup coconut milk

Steps:

  • Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Add curry powder and cook, stirring constantly for 1 minute. Add onions and cook, stirring occasionally, for 2 minutes. Add garlic and cook for 1 more minute. Stir in sweet potatoes, chicken broth and tomatoes, and bring soup to a boil. Simmer, covered, 20 to 30 minutes.
  • In a large skillet, heat the remaining teaspoon of peanut oil. Add the turkey and cook, stirring with a wooden spoon to break up any clumps until cooked through. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Drain on paper towels.
  • Add cooked ground turkey, the remaining 1/2 teaspoon salt, cayenne, peanut butter, and coconut milk to the soup, stirring to combine. Bring mixture to a simmer and cook for 20 minutes.

More about "ashleys african peanut soup recipes"

WEST AFRICAN PEANUT SOUP {SIERRA LEONE} - FEEL GOOD …
Mar 25, 2019 This West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but has a unique delicious flavor! 5 from 360 votes. Author Yumna Jawad. Servings 6 servings. Course Entree. …
From feelgoodfoodie.net

AFRICAN PEANUT SOUP: A WARM EMBRACE FOR COLD DAYS - MSN
Sauté the chopped onion and pressed garlic in hot oil. Add cumin, grated ginger, coriander, and chilli, and sauté for a while. Adjust the amount of chilli to your preference.
From msn.com

SPICY WEST AFRICAN PEANUT SOUP RECIPE (VEGAN
Oct 5, 2018 Easy African-inspired peanut soup (or stew). Made with garlic, chilis, peanut butter, tomato and spices; a unique healthy treat. ... but I’m happy with the vegan peanut soup recipe that I managed to synthesize stateside. It …
From yupitsvegan.com

AFRICAN PEANUT SOUP - EMERILS.COM
Heat the peanut oil in a large Dutch oven or stockpot over medium-high heat. Add curry powder and cook, stirring constantly for 1 minute. Add onions and cook, stirring occasionally, until …
From emerils.com

30-MINUTE AFRICAN PEANUT SOUP RECIPE - NELLIEBELLIE
Sep 9, 2021 Ingredients for Simple African Peanut Soup: Peanut oil. Peanut oil amps up the peanut flavor but olive oil works well, too. Onion. I use whatever kind of onion I have on hand, usually a red onion. Red bell pepper. I prefer using a …
From nelliebellie.com

WEST AFRICAN PEANUT SOUP - NOT ENOUGH CINNAMON
Feb 1, 2021 Heat olive oil in a large soup pot over medium heat. Add red onion, sweet potato and jalapeno. Cook, stirring frequently, for about 10 minutes or until the onion is translucent and the sweet potato is tender.
From notenoughcinnamon.com

ASHLEY'S AFRICAN PEANUT SOUP – RECIPE WISE
Ashley's African Peanut Soup is a comforting dish that is inspired by the flavors of African cuisine. This soup is made with chicken, onion, red bell pepper, garlic, and a variety of spices, which …
From recipewise.net

AFRICAN PEANUT SOUP - THE MODERN PROPER
Sep 6, 2024 In a large pot heat olive oil over medium heat. Add onions and sauté until softened, about 3-4 minutes. Add in ginger, jalapeno and garlic and stir until fragrant about 1 min. Add the pepper, cumin and tomato paste and cook …
From themodernproper.com

ASHLEY'S AFRICAN PEANUT SOUP | UNIQUE RECIPE - HEALTHY DISH
Ingredients. olive oil: 2 Tbsp; skinless, boneless chicken breast halves: 2 piece; onion: 1 piece (chopped) red bell peppers: 2 piece (sliced) garlic: 4 clove (minced)
From healthydish.club

VEGETARIAN WEST AFRICAN PEANUT SOUP - COOKIE AND KATE
Aug 5, 2024 This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would …
From cookieandkate.com

ASHLEY'S AFRICAN PEANUT SOUP RECIPE - RECIPEOFHEALTH
Rate this Ashley's African Peanut Soup recipe with 2 tbsp olive oil, 2 large skinless, boneless chicken breast halves, 1 onion, chopped, 2 red bell peppers, sliced, 4 cloves garlic, minced, 1 …
From recipeofhealth.com

WEST AFRICAN PEANUT SOUP - ANDY'S EAST COAST KITCHEN
Oct 20, 2024 Adding greens to African Peanut Soup. This soup is already full of great textures and nutritious ingredients. If you wanted to add a bit more fiber to your soup, a few hand fulls of chopped kale added in after your puree would …
From theeastcoastkitchen.com

ASHLEY'S AFRICAN PEANUT SOUP - RECIPELER
Directions. Heat olive oil in a skillet over medium heat, and brown the chicken breasts on both sides, about 5 minutes per side. Place the chicken breasts into a slow cooker.
From recipeler.com

AFRICAN PEANUT SOUP RECIPE - A VEGAN SOUP AT OH MY VEGGIES!
Jan 11, 2015 Place the vegetable stock in a 3-quart pot over medium-high heat. Add all the remaining ingredients, except the peanut butter, cilantro, and peanuts, and cook for 15 …
From ohmyveggies.com

CREAMY AFRICAN PEANUT SOUP - GROWNUP DISH
STOVE TOP DIRECTIONS. Saute chopped onions in olive oil for 3-4 minutes until translucent; Add cayenne, ginger and garlic; Add carrots and continue to saute for a few more minutes
From grownupdish.com

ONE POT AFRICAN PEANUT SOUP - A SAUCY KITCHEN
Instructions. In a large cooking pot warm the oil on a medium heat. Once warm, add the chopped onion, ginger and garlic and sauté for about 5 minutes.
From asaucykitchen.com

VEGETARIAN AFRICAN PEANUT SOUP WITH SWEET POTATOES
Nov 9, 2021 Our Vegetarian African Peanut Stew. While many versions of African Peanut Soup may contain meat like chicken, beef, or lamb. We are sharing a vegetarian version today. We love the way sweet potatoes add a …
From curiouscuisiniere.com

ASHLEYS AFRICAN PEANUT SOUP RECIPES
Mix in the brown rice 3 hours before serving, and mix in the peanut butter at least 1 hour before serving. Shred chicken meat, and serve hot. Nutrition Facts : Calories 205.4 calories, …
From tfrecipes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Saffron Rice Or Tacheen_image Saffron Rice Or Tacheen

Milk Frosting_image Milk Frosting

Deb's Cloverleaf Rolls_image Deb's Cloverleaf Rolls

Smoky Tea Stock_image Smoky Tea Stock

Gingered Melon_image Gingered Melon

Contadina® Stove-Top Tomato Braised Chicken_image Contadina® Stove Top Tomato Braised Chicken

New Zealand Green Mussels Recipe - (4.5/5)_image New Zealand Green Mussels Recipe (4.5/5)

Hawaiian Banana Nut Bread_image Hawaiian Banana Nut Bread

Polynesian Honey-Pineapple Chicken Recipe - (4.5/5)_image Polynesian Honey Pineapple Chicken Recipe (4.5/5)

Creamy Balsamic Vinaigrette_image Creamy Balsamic Vinaigrette

Give Thanks Pumpkin Soup_image Give Thanks Pumpkin Soup

Red Pepper Sauce Chicken Enchiladas_image Red Pepper Sauce Chicken Enchiladas

Green Tea Milk Bath Gift in a Jar_image Green Tea Milk Bath Gift in a Jar

Creamed Eggs over Toast_image Creamed Eggs over Toast

Fettuccine with Shredded Zucchini, Fresh Ricotta, and Lemon Zest_image Fettuccine with Shredded Zucchini, Fresh Ricotta, and Lemon Zest

Paula Deen's Paula Deen's "aka" Basic Meatloaf

Pom-Orange Smoothie_image Pom Orange Smoothie

Blushing Cranberry Pears_image Blushing Cranberry Pears

Mexican Coconut Hot Chocolate Cookies_image Mexican Coconut Hot Chocolate Cookies

Italian Sausage Bean and Spinach Soup_image Italian Sausage Bean and Spinach Soup

Related Search

Basil And Lime Granita

Blonde Chocolate Chip Brownies

Buttercrunch Toffee Shortbread

Cilantro Lime Pesto

Creamy Parmesan Stuffed Mushrooms

Devonshire Potato And Mushroom Pie

Easy Honey Glazed Baby Carrots

Fruitsalad

Turkey Croissants With Cranberry Salsa