ASIAN BLACK BEAN DIP WITH WONTON CHIPS
Refresh your black bean dip with an Asian twist. You'll be pleasantly surprised by how easy this addictive appetizer is to make. Just use a blender or food processor to create this deliciously dippable mixture of black beans, fresh ginger, garlic, sesame oil, soy sauce and a few other ingredients, and then serve it with fresh wonton chips. These simple wonton chips are scrumptious baked or fried-and are the perfect accompaniment to this fresh and flavorful black bean dip.
Provided by By Shannon Gaines Gaines
Number Of Ingredients 14
Steps:
- Directions For the dip Place all ingredients in a blender or food processor. Blend until you get a smooth paste. If necessary, stop the blender or food processor to scrape down the sides with a spatula. After blending, some pieces of the green onions will still be visible. Transfer to a serving dish and garnish with black or white sesame seeds and chopped green onions. Serve with baked or fried wonton chips. For the chips To bake, preheat oven to 400°F and cut wonton wrappers into small triangles. Spray chips lightly with olive or canola oil, sprinkle with sea salt, and arrange in a single layer on a foil- or parchment-lined baking sheet. Bake for 7 minutes or until golden brown. To fry, heat oil on stovetop or in fryer to 400°F and fry until golden. Drain on paper towel and sprinkle with sea salt. Tip: After chips have cooled, they can be stored in a plastic storage bag for several days.
SWEET AND SOUR ASIAN DIP WITH WONTON CHIPS
This delicious sweet and sour Asian dip is made for sharing! Serve it with some baked wonton chips for a creamy vegetarian dip that is full of flavor.
Provided by Shweta Arora
Categories Appetizer
Time 17m
Number Of Ingredients 15
Steps:
- Preheat the oven to 400°F, line the baking sheet with aluminium foil and lightly spray it with cooking oil.
- Cut each wonton wrapper into triangles. Place them in a single layer leaving some space between two.
- Lightly spray some oil on these and sprinkle some sea salt. Bake for total of 6-8 mins turning half way through until crispy and golden.
- Let them cool on pan for 5 mins and then transfer to a plate/cooling rack to cool further. Once cooled completely, store airtight until ready to use.
- In a mixing bowl, add the cream cheese, sour cream and sweet and sour sauce and mix till well combined.
- Next goes the veggies - green and red bell pepper, spring onions (green and white), carrots, cilantro and finally salt and pepper.
- If you like it spicy add the Sriracha sauce, you can skip this too but highly recommend it since it adds a hint of spice and garlic flavor to this dip. Mix till well combined.
- Creamy and delicious Sweet and Sour Asian Dip is ready. Wait no more, garnish with some sesame seeds and spring onion greens and serve it with these crispy Wonton Chips, Enjoy!!
Nutrition Facts : Calories 247 kcal, Carbohydrate 22 g, Protein 4 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 48 mg, Sodium 440 mg, Fiber 1 g, Sugar 10 g, ServingSize 1 serving
CREAMY BLACK BEAN DIP
This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips.
Provided by afb
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 5m
Yield 6
Number Of Ingredients 7
Steps:
- Combine the black beans, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, and chili powder in a food processor; pulse until creamy. Serve at room temperature.
Nutrition Facts : Calories 72.3 calories, Carbohydrate 13.5 g, Fat 0.2 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 518.2 mg, Sugar 1.2 g
EASY BLACK BEAN DIP
A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.
Provided by BEE_QUEEN
Time 1h5m
Yield 6
Number Of Ingredients 8
Steps:
- Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
- Chill for at least 1 hour before serving.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g
BLACK BEAN DIP
With black beans, avocados, corn, peppers and cilantro, this family bean dip has lots of flavor and texture. This dip came about when I was experimenting with a similar recipe one day.
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 4-1/2 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine avocados and lime juice; let stand for 10 minutes. In another large bowl, combine the corn, beans, red pepper, onions, cilantro and garlic. , In a small bowl, whisk the oil, vinegar, salt and pepper. Drizzle over corn mixture; toss to coat. Gently fold in the avocado mixture. Cover and refrigerate for at least 2 hours or until chilled. Serve with tortilla chips.
Nutrition Facts : Calories 88 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 179mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
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