Asian Chicken Noodle Soup South Beach Diet Phase 2 Recipes

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ASIAN CHICKEN NOODLE SOUP (SOUTH BEACH DIET PHASE 2)



Asian Chicken Noodle Soup (South Beach Diet Phase 2) image

Make and share this Asian Chicken Noodle Soup (South Beach Diet Phase 2) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Clear Soup

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons extra virgin olive oil
3 scallions, thinly sliced
2 stalks celery, diced
2 garlic cloves, minced
1 lb boneless skinless chicken breast, diced
2 cups napa cabbage, shredded
1 pinch salt
5 cups low sodium chicken broth
4 ounces soba noodles
1 tablespoon low sodium soy sauce
2 teaspoons sesame oil
2 teaspoons chili-garlic sauce

Steps:

  • In a large saucepan, heat oil over medium heat. Add scallions, celery, and garlic; cook, stirring occasionally until softened. About 7 minutes.
  • Stir in chicken breasts, Napa cabbage, and salt. Add broth, bring to a simmer and cook for 5 minutes.
  • Increase heat and bring to a low boil, then add soba noodles. Cook until tender, about 5 minutes. Stir in soy sauce, sesame oil, and chile-cgarlic paste. Serve hot.

Nutrition Facts : Calories 365.3, Fat 12.6, SaturatedFat 2.2, Cholesterol 65.8, Sodium 599.9, Carbohydrate 28.4, Fiber 1.1, Sugar 1.6, Protein 37.4

THAI SHRIMP SOUP (SOUTH BEACH DIET PHASE 2)



Thai Shrimp Soup (South Beach Diet Phase 2) image

From newest book. Haven't tried. This tangy, spicy soup is made with classic Thai ingredients that are easy to find. Look for both chili-garlic sauce and Asian fish sauce in the specialty food section of most large supermarkets. If you have leftovers, simply whisk when reheating.

Provided by Lizzie Rodriquez

Categories     Clear Soup

Time 40m

Yield 4 2 cup servings, 4 serving(s)

Number Of Ingredients 10

4 cups low sodium chicken broth
4 tablespoons fresh lemon juice
2 scallions, white and green parts thinly sliced and keep separate
1 inch fresh ginger, thinly sliced
1 serrano peppers or 1 jalapeno pepper, quartered lengthwise
14 ounces light coconut milk, can
1 lb large shrimp, peeled and deveined
2 plum tomatoes, quartered and chopped, with their juices
2 teaspoons chili-garlic sauce
2 teaspoons fish sauce

Steps:

  • In a large saucepan, combine broth, lemon juice, scallion whites, ginger, and pepper. Bring to a gentle simmer over medium high heat; cover and reduce heat to medium low, and simmer gently for 20 minutes.
  • Stir in coconut milk (it will appear to curdle at first), then add shrimp, tomatoes ang their juices, chili garlic sauce, and fish sauce. Return to a simmer and cook until shrimp are opaque and cooked through, about 3 minutes.
  • Remove pan from the heat, divide into 4 bowls, and serve.

Nutrition Facts : Calories 131.9, Fat 2.7, SaturatedFat 0.6, Cholesterol 143.2, Sodium 953.8, Carbohydrate 6.9, Fiber 0.7, Sugar 1.8, Protein 20.9

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