ASIAN CHICKEN TENDERS WITH ZESTY LEMON SAUCE
Serve crispy, Oriental-flavored chicken strips with a tangy, sweet-and-sour sauce.
Provided by Betty Crocker Kitchens
Categories Dinner
Time 50m
Yield 12
Number Of Ingredients 8
Steps:
- Cut each chicken breast across grain into 8 (1/2-inch-thick) slices. In medium bowl, mix soy sauce, honey, ginger and garlic powder. Add chicken; stir gently until coated. Let stand 20 minutes to marinate.
- Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray foil with cooking spray. Place bread crumbs in shallow dish. Drain off any remaining soy sauce mixture from chicken. Toss chicken pieces in bread crumbs to coat; arrange in single layer in pan.
- Bake 5 minutes. Turn chicken; bake 5 to 7 minutes longer or until golden brown and crisp.
- In small bowl, stir together sweet-and-sour sauce and lemon peel. Serve chicken with sauce for dipping.
Nutrition Facts : Calories 100, Carbohydrate 11 g, Cholesterol 25 mg, Fiber 0 g, Protein 9 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 4 g, TransFat 0 g
ASIAN CHICKEN TENDERS
Make and share this Asian Chicken Tenders recipe from Food.com.
Provided by gailanng
Categories Chicken Breast
Time 19m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat grill.
- Combine in medium mixing bowl: seasoned salt, five spices, duck sauce and teriyaki sauce. (Reserve 1/4 cup for dipping.).
- Using tongs, add chicken and fully coat with marinade. Marinate at least 10 minutes.
- Place chicken on grill, discarding bag and marinade. Close lid and grill 3-4 minutes, or until internal temperature reaches 165°F Serve with reserved dipping sauce.
Nutrition Facts : Calories 235.2, Fat 2.4, SaturatedFat 0.6, Cholesterol 65.8, Sodium 708.1, Carbohydrate 24.2, Fiber 0.4, Sugar 1.3, Protein 27.3
ASIAN NOODLES WITH CHICKEN
My family likes to try and use chopsticks when they eat this pasta and chicken stir-fry. It's one of their favorites.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions. Meanwhile, in a small bowl, combine the stir-fry sauce, honey and red pepper flakes; set aside., In a large skillet, saute chicken in oil until browned and no longer pink. Add red pepper and onion; cook for 2 minutes or until vegetables are crisp-tender. Stir in sauce mixture. Add cilantro and cook for 1 minute., Drain pasta; toss with sesame oil. Serve with chicken mixture; sprinkle with sesame seeds.
Nutrition Facts :
STICKY SESAME CHICKEN TENDERS
Make and share this Sticky Sesame Chicken Tenders recipe from Food.com.
Provided by BethR
Categories Asian
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees.
- Line a large shallow baking pan with foil and spray with cooking spray.
- In a medium bowl, add the garlic, salt, soy sauce, hoisin, honey, oil and a pinch of cayenne. Add the chicken tenders to the sauce and turn to coat.
- Arrange the tenders in a single layer on the baking pan, turning over once, until cooked through, about 20 minutes.
- Sprinkle the chicken with the toasted sesame seeds and onions and serve.
ASIAN PEANUT CHICKEN TENDERS
Ginger, lime and peanuts flavor these Asian inspired tenders.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In medium bowl, mix Peanut Sauce ingredients. Cover; refrigerate until ready to serve.
- Heat oven to 400°F. Spray large cookie sheet with cooking spray. In shallow bowl, beat egg. In large reasealable food-storage plastic bag, place bread crumbs and peanuts. Dip chicken into egg. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
- Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with sauce.
Nutrition Facts : Calories 340, Carbohydrate 16 g, Cholesterol 110 mg, Fat 2 1/2, Fiber 2 g, Protein 31 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 3 g, TransFat 0 g
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- Place the panko in a large, shallow dish (a 9×13-inch pan works well). Drizzle the oil over the top, then toss to moisten.
- Arrange the ingredients in a line from left to right as follows: marinated chicken, panko breadcrumbs, baking sheet. Working with a few pieces of chicken at a time, with your left hand, remove the chicken from the marinade and shake off any excess (this is the “wet” hand). Place the chicken in the dish with the panko. With your right hand (the “dry” hand), pat the chicken on all sides with the breadcrumbs, pressing them on lightly so that the chicken is well coated. Still with your dry hand, place the chicken on the baking sheet, leaving a little space between each tender. Repeat for remaining tenders.
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