Millet Vegetable Burger Recipes
MILLET VEGETABLE BURGER
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 16
Steps:
- In a large bowl, combine millet, shallot, garlic, carrot, zucchini, parsley, thyme, and olive oil and mix well. Add egg and mix until fully incorporated; season with salt and pepper.
- Using a 1/2 cup dry measuring cup, scoop out millet mixture and lightly pack. Turn out onto work surface and flatten to make a burger. Repeat process making three more burgers.
- Heat a large skillet over medium-high heat. Add canola oil. When the oil is heated, add burger, working in batches if necessary. Cook, gently turning once, until a golden crust has formed on the bottom, 8 to 10 minutes per side. Alternatively, the burgers may be baked in a 375-degree oven on a baking sheet for 30 minutes.
- Serve on hamburger buns with lettuce and tomato and a dollop of yogurt.
MONDO VEGGIE BURGER WITH MILLET
A flavor-filled and meaty burger without all the meat! Serve on buns with the dressing of your choice.
Provided by Christopher Browne
Categories Side Dish Vegetables Green Peas
Time 2h30m
Yield 16
Number Of Ingredients 19
Steps:
- Combine mushrooms, shallots, and olive oil in a stockpot over low heat. Cook until mushrooms release their moisture and it evaporates almost completely, 7 to 10 minutes. Remove mixture from the pot and let cool.
- Finely grate carrots and celery; dice garlic. Roughly chop the mushroom and shallots and place all vegetables in the pot over medium heat. Add water, broth, vinegar, paprika, coriander, salt, cumin, thyme, and marjoram. Stir gently, cover, and bring to a simmer.
- Add millet, rice, peas, and lentils. Reduce heat to low and simmer for 1 hour. Remove from heat; let cool until safe to handle.
- Form mixture into 4- to 5-ounce patties. Heat a heavy skillet over medium-low heat; fry patties until a crust forms on the outside, 4 to 5 minutes per side.
Nutrition Facts : Calories 216.8 calories, Carbohydrate 37.3 g, Fat 3.9 g, Fiber 7.4 g, Protein 9.2 g, SaturatedFat 0.5 g, Sodium 176.8 mg, Sugar 2 g
MILLET BURGERS
Make and share this Millet Burgers recipe from Food.com.
Provided by Carol Bullock
Categories Lunch/Snacks
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat a small amount of sesame oil in a saucepan and saute the ginger for 2-3 minutes with a sprinkling of salt.
- Add the millet and saute until well-coated with oil and it gives off a nutty fragrance.
- Add boiling water, season lightly with salt and reduce heat to low.
- Cover and simmer for 35 minutes.
- Add veggies, re-cover and simmer for about 5 more minutes.
- Remove from heat and stir in corn meal.
- Allow the mixture to stand for 10-15 minutes before forming burgers.
- Shape millet mixture into thick patties.
- Heat enough sesame oil in a skillet to pan-fry the burgers.
- You will need to make the oil about 1/8-inch deep to fry evenly.
- Fry until golden, about 3 minutes each side.
- Remove from the skillet and drain on paper.
- Serve as you would any conventional burger.
Nutrition Facts : Calories 272.1, Fat 3.9, SaturatedFat 0.6, Sodium 35.3, Carbohydrate 52.2, Fiber 6.4, Sugar 2, Protein 7.2
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