Asian Chinese Tabbouleh Recipes
TABBOULEH I
Steps:
- Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
- Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.
Nutrition Facts : Calories 161.9 calories, Carbohydrate 18.4 g, Fat 9.5 g, Fiber 4.7 g, Protein 3.3 g, SaturatedFat 1.3 g, Sodium 303.4 mg, Sugar 2.1 g
TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
TABBOULEH II
Steps:
- Place the bulgur in a small mixing bowl. Add the boiling water, mix and cover with a towel; Let stand for 1 hour. Drain any excess water.
- Combine the parsley, mint, tomatoes, onion, olive oil, lemon juice and salt. Add the bulgur; mix well and serve.
Nutrition Facts : Calories 100.9 calories, Carbohydrate 19.2 g, Fat 3 g, Fiber 5.7 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 19.6 mg, Sugar 5.4 g
ASIAN (CHINESE) TABBOULEH
Tabbouleh was introduced to me by my best friend in the 70's and I loved it. However, I decided to give it my own twist, so I made an Asian style Tabbouleh which I love even more. You can serve this as a side dish in place of a salad or roll several tbsp in Napa cabbage leaves to serve along with your favorite Asian main dish. Yum, scrumptious! By most standards this would not be considered tabbouleh because it does not include mint but I believe we can make tabbouleh using any of the ingredients we prefer.
Provided by Holli Hollister
Categories Grains
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Rinse bulgar wheat several times, then pour boiling water over it, stir and put in the refrigerator for 30 minutes. The bulgar will soak up most of the water after 30 minutes but if it doesn't, drain it to make sure there is no longer any water present.
- Add all of the other ingredients into the soaked bulgar wheat.
- Put the tabbouleh into the refrigerator for an hour or so tossing every now and then.
- Serve in place of a salad or use to make Asian (Chinese) tabbouleh cabbage rolls (no frying or cooking) in place of egg rolls.
- As always, if you prefer fresh mushrooms or fresh bean sprouts (mung) please use those.
Nutrition Facts : Calories 288.3, Fat 14.2, SaturatedFat 2.1, Sodium 1045.7, Carbohydrate 36.4, Fiber 7.7, Sugar 10.1, Protein 9.4
TABBOULEH
Provided by Nancy Harmon Jenkins
Categories salads and dressings
Time 40m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Place cracked wheat in a bowl and cover with water. Set aside for approximately 30 minutes until wheat has swelled and softened. Drain wheat, squeezing it in your hands to expel as much water as possible.
- Place the wheat in a large salad bowl. Add parsley and mint and mix well. Add scallions, onions and tomatoes, using a wooden spoon or your hands to press the vegetables slightly so that they give up their flavors.
- Add olive oil, lemon juice and salt, if desired. Taste, and add more lemon juice if necessary. The lemon taste should be definite but not overpowering. Set aside, covered, in a cool place for an hour or so until ready to serve.
- Serve the tabbouleh on a tray lined with crisp romaine lettuce leaves. Diners should use the leaves to scoop up the tabbouleh.
Nutrition Facts : @context http, Calories 166, UnsaturatedFat 8 grams, Carbohydrate 19 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 362 milligrams, Sugar 2 grams
TABBOULEH
Steps:
- Place bulgur wheat in a bowl and cover with cold water. Let soak for the period of time indicated on the package. Drain and place the bulgur in a piece of cheesecloth and vigorously squeeze out extra water.
- Put bulgur in a bowl and add all remaining ingredients except oil and mint. Toss mixture gently but thoroughly with a fork. Stir in oil and mint and serve.
Nutrition Facts : @context http, Calories 147, UnsaturatedFat 6 grams, Carbohydrate 20 grams, Fat 7 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 262 milligrams, Sugar 3 grams
CLASSIC TABBOULEH
From the chefs at Johnson & Wales Culinary School. We made this in the Vegetarian Cooking Class, and it was PERFECT!
Provided by Kozmic Blues
Categories Grains
Time 25m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Mix bulgar wheat and 1 tbsp olive oil in a bowl.
- Pour boiling stock over, cover and let stand for 15-20 minutes, or until tender.
- Drain well in a strainer.
- Toss rehydrated bulgar with remaining ingredients and remaining oile oil.
- Add salt and pepper to taste, and refrigerate until ready to serve.
Nutrition Facts : Calories 95.9, Fat 5.8, SaturatedFat 0.8, Sodium 16.2, Carbohydrate 10.6, Fiber 2.9, Sugar 2.3, Protein 2.2
CLASSIC TABBOULEH RECIPE
Toss bulgur, parsley & more with lemony dressing for this Classic Tabbouleh Recipe. You'll want to make this Middle Eastern tabbouleh recipe every week!
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 10 servings, about 1/2 cup each.
Number Of Ingredients 10
Steps:
- Mix bulgur and boiling water in large bowl; cover. Let stand 20 min. or until bulgur is softened.
- Stir in oil, juice, garlic and salt until well blended.
- Add remaining ingredients; mix lightly.
Nutrition Facts : Calories 160, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 5 g
TABOULEH
Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light and refreshing on a hot day. -Michael & Mathil Chebat, Lake Ridge, Virginia
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Prepare bulgur according to package directions; cool. Transfer to a large bowl. Stir in remaining ingredients. If desired, chill before serving.
Nutrition Facts : Calories 100 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 164mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
More about "asian chinese tabbouleh recipes"
TABBOULEH - SIMPLY LEBANESE
2019-05-20 Prepare the vegetables by thoroughly washing them and set aside to fully dry. Once dry, cut the ends off the parsley and finely chop followed by the scallions (whites and greens), mint leaves, and …
From simplyleb.com
From simplyleb.com
TABBOULEH - ONCE UPON A CHEF
2021-07-21 In a small pot, bring the water and 1/2 teaspoon of the salt to a rapid boil. Add the bulgur, stir to moisten, then cover the pot and remove from the heat. Let sit 15 to 30 minutes, until all the water is absorbed. Let …
From onceuponachef.com
From onceuponachef.com
ASIAN-SCENTED TABBOULEH - VINCCI TSUI
Asian-Scented Tabbouleh Recipe Type: Salad Cuisine: Mediterranean Author: Vincci Tsui, RD Serves: 3 cups Tabbouleh is a Middle Eastern parsley and bulgur salad. In this recipe from the book Cooking with Foods that Fight Cancer, …
From vinccitsui.com
From vinccitsui.com
EASY LEBANESE TABBOULEH RECIPE [VIDEO] - SWEET AND …
2019-07-06 Wash parsley and mint leaves, drain well, remove stems and very finely chop. Stir together bulgur and 1 tablespoon oil in a heatproof bowl. Pour boiling water over, and cover tightly with plastic wrap, let stand 15-20 minutes. …
From sweetandsavorymeals.com
From sweetandsavorymeals.com
BEST TABBOULEH RECIPE - COOKIE AND KATE
2022-02-27 Drain off any excess water, and set aside to cool. Meanwhile, combine the diced cucumber and tomato in a medium bowl with ½ teaspoon of the salt. Stir, and let the mixture rest for at least 10 minutes, or until …
From cookieandkate.com
From cookieandkate.com
TABBOULEH RECIPE - DINNER AT THE ZOO
2020-01-16 Place the bulgur wheat and boiling water in a large bowl. Cover and let it sit for 45 minutes or until the wheat has softened. Drain off any excess liquid. Add the cucumber, tomatoes, green onions, parsley and mint to the bowl with …
From dinneratthezoo.com
From dinneratthezoo.com
BEST TABBOULEH RECIPE | BON APPéTIT
2019-07-31 Step 5. Add parsley, mint, scallions, and allspice to bowl with bulgur mixture; toss to coat in lemon juice. Drizzle with oil; season with salt and pepper. Toss once more and serve immediately ...
From bonappetit.com
From bonappetit.com
ASIAN TABBOULEH BY ZEST TO IMPRESS - FOODRHYTHMS
2014-02-10 recipe: asian tabbouleh. Recipe Procedure. Share This. Home; Recipes; Asian Cuisine; Salads; Asian Tabbouleh; Asian Tabbouleh. Asian Tabbouleh. Share . By Zest to impress. @zesttoimpress zest-to-impress.blogspot.in. Florida, US. Category Salads. Cuisine Asian. Dietary. Non-vegetarian, Healthy . Recipe Level Beginner. 1495 Views. Recipe …
From foodrhythms.com
Cuisine AsianCategory Salads
From foodrhythms.com
Cuisine AsianCategory Salads
TABBOULEH RECIPE (LEBANESE TABOULI SALAD) - COOKING GORGEOUS
2021-07-05 Cook the Bulgur. Place the bulgur in a pan filled with cold water and bring to a boil on medium heat. Lower the heat when it boils and gently simmer for 15 -20 minutes or until they are cooked al dente. Drain the bulgur and let it cool down while preparing the rest of the salad.
From cookingorgeous.com
From cookingorgeous.com
TABBOULEH RECIPES - RECIPEYUM
Tabbouleh Recipes . Home Share Recipe FAQ Contact HubGarden Login. Tabbouleh. New Trending Popular. Tabouli (Couscous Version) by Madsy. 12 likes. Mediterranean Tabouli Parsley Salad with Cous Cous. by GMV - Got My Vote!' 12 likes. Advertisement. Chicken Sausage Shawarma with Pomegranate Tabbouleh . by GMV - Got My Vote!' 5 likes. Lentil Tabbouleh. …
From recipeyum.com.au
From recipeyum.com.au
TABBOULEH SALAD RECIPE - THE WANDERLUST KITCHEN
2013-11-15 Pour the boiling water over the bulghur wheat in a shallow bowl. Use a fork to quickly stir the water into the wheat, then set aside for 10 minutes. Fluff the wheat with a fork, then place a plate (or plastic wrap) over the top of the bowl and place it in the fridge. Let rest until room temperature, at least 15 minutes.
From thewanderlustkitchen.com
From thewanderlustkitchen.com
36 TABBOULEH RECIPES | RECIPELAND
36 tabbouleh recipes. Tabbouleh (also tabouleh, tabbooli, tabouli or tabbouli) is a classic Middle-Eastern salad that is traditionally made with cracked wheat (bulgur) mixed with parsley, mint, tomato and green onion with a simple dressing of extra-virgin olive oil and lemon juice. The dish originates from the mountains of Syria and Lebanon.
From recipeland.com
From recipeland.com
THE SYRIAN TABBOULEH - RECIPE - SOFRA SHAHEYA
Add the bulgur, lemon juice, coffee, salt, black pepper and olive oil and stir well. We leave them for about half an hour. Put tomatoes, onions, parsley and lettuce in a mixing bowl, then add the bulgur mixture and stir until the ingredients are homogeneous. Pour the tabbouleh into a large plate to serve. Decorate the plate with a few pieces of ...
From sofrashaheya.com
From sofrashaheya.com
AVOCADO TABBOULEH RECIPE - COOKIE AND KATE
2015-07-27 Pinch off the curls of parsley from their stems. Chop the curls in two or three batches with a large chef’s knife until it’s finely chopped. In a medium serving bowl, combine the parsley, tomato, avocado, scallions, mint and bulgur. Stir in the olive oil, 2 tablespoons lemon juice, salt, garlic powder and pepper.
From cookieandkate.com
From cookieandkate.com
LEMONY LEBANESE TABOULI (TABBOULEH) - FEASTING AT HOME
2020-07-07 Wash whole bunches of parsley under cool running water, holding them like a bouquet of flowers, letting any grit run down the stem end. Take the washed bunches outside and fling out the water. This is the fastest way to wash without disturbing the bunch, and then it makes cutting neat and tidy. Step 3: Dice finely.
From feastingathome.com
From feastingathome.com
TABBOULEH WITH CHICKPEAS RECIPE | EATINGWELL
Rinse, then drain in a sieve, pressing to extract excess water. Transfer to the bowl with the bulgur. Place tomatoes in a sieve and let drain for a few minutes. Step 3. Add the tomatoes to the bulgur and cucumber along with chickpeas, parsley, mint, scallions, lemon juice, cumin, cinnamon and the remaining 1/2 teaspoon salt and gently combine.
From eatingwell.com
From eatingwell.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
Asian (Chinese) Tabbouleh. Estimated Nutritional Profile . Nutrient Quantity; Energy (kCal) 714.8585: Total fats (g) 57.7184: Carbohydrates (g) 47.3354: Protein (g) 11.7342: Vitamin D (D2 + D3) (g) 0.0000: Phosphorus, P (mg) 281.7550: Theobromine (mg) 0.0000: Retinol (g) 0.0000: Vitamin E, added (mg) 0.0000: Campesterol (mg) 0.0000: Fatty acids, total polyunsaturated …
From cosylab.iiitd.edu.in
From cosylab.iiitd.edu.in
EASY TABBOULEH RECIPE (NATURALLY VEGAN & HEALTHY!) - AVERIE COOKS
2020-07-15 Instructions. To a large bowl add the bulghur; set aside. To a microwave-safe bowl or glass measuring cup, add the water and heat to boil, about 2 to 3 minutes. Pour the boiling water over the bulghur, add the lemon juice, olive oil, salt, pepper, stir, cover with plasticwrap, and set aside for about 1 hour.
From averiecooks.com
From averiecooks.com
EASY TABBOULEH RECIPE - FIFTEEN SPATULAS
2022-07-06 Place the bulgur in a bowl, then pour over the boiling water. Stir in the salt, then let the bowl sit, covered, for 1 hour, until the liquid has been absorbed. Add the chopped herbs, tomatoes, cucumber, scallions, oil, and lemon juice, and give it all a good stir. Season to taste with salt and pepper, then serve.
From fifteenspatulas.com
From fifteenspatulas.com
AUTHENTIC TABOULI RECIPE - MAMA'S LEBANESE KITCHEN
2022-04-18 Cut stems off mint, and finely chop the leaves. Spread on a paper towel and let dry. Finely chop tomatoes into small cubes 1/3in then place in strainer to get rid of the excess juice. Finely chop onions, drain then mix with the 7-spices, set aside. Soak the bulgur in half of the lemon juice with a bit of salt.
From mamaslebanesekitchen.com
From mamaslebanesekitchen.com
TABBOULEH - OLIVIA'S CUISINE
2014-08-29 Instructions. In a large bowl, add the bulgur wheat (make sure you squeeze any excess water out of it), the parsley, the mint, the scallions, the tomatoes and the cucumber and mix everything together. In a small bowl, add the lime juice and slowly add the olive oil while whisking. Season with salt and pepper to taste.
From oliviascuisine.com
From oliviascuisine.com
ARMENIAN BULGUR SALAD AKA ARMENIAN TABBOULEH - CULINAE MUNDI
Some Armenian recipes have mingled with the Lebanese ones, creating a wider variety of flavours. Ingredients. 1/2 cup of coarse bulgur (white or whole wheat) 1 onion, finely chopped; 4 ripe tomatoes, diced or about 400g of chopped tinned tomatoes; 1 small green bell pepper, diced; 1/2 tbsp of hot red pepper paste, or hot paprika to taste
From culinaemundi.com
From culinaemundi.com
BEST TABOULEH EVER (MY GRANDMA'S RECIPE!) - LITTLE PINE KITCHEN
2020-04-07 Pulse the parsley until it is finely chopped using 1 second intervals. Make sure not to pulse too much! Alternatively you can use a knife to chop the parsley. Add minced sweet onion (1/2), minced tomatoes (3 deseeded), minced garlic (2 cloves) and parsley to the bulgur and stir to combine. Add more salt/pepper to taste.
From thelittlepine.com
From thelittlepine.com
TABBOULEH STYLE HUMMUS | 12 TOMATOES
Preparation. In a blender or food processor combine chickpeas, 2 tablespoons water, lemon juice, tahini, garlic, olive, cumin, allspice, and salt. Hummus should be creamy. If it’s too thick add a teaspoon of water at a time and blend again until you have the texture you want. Hummus should be thin enough to dip chips or veggies in and should ...
From 12tomatoes.com
From 12tomatoes.com
ASIAN (CHINESE) TABBOULEH - MIDDLE EASTERN RECIPES
Asian (Chinese) Tabbouleh might be just the main course you are searching for. Watching your figure? This gluten free and vegan recipe has 372 calories, 13g of protein, and 16g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up bean sprouts, carrot ...
From fooddiez.com
From fooddiez.com
THE PERFECT BASIC TABBOULEH RECIPE - FOOD REPUBLIC
2011-04-04 Pour approximately 2 cups of boiling water over the bulgar and cover. Walk away and just let stand for 25 minutes . Drain excess water from the bulgar by gently pressing the grains in a strainer. Allow to cool. Pour into a bowl and fluff with a fork. Toss bulgur with remaining ingredients. Cover and place in refrigerator for a minimum of 4 …
From foodrepublic.com
From foodrepublic.com
LEBANESE TABBOULEH - SWEET AND SAVOURY PURSUITS
2021-06-25 Instructions. Combine parsley, mint, scallions, tomatoes and bulgur in a medium bowl. Add olive oil, lemon juice, salt and pepper, (and other spices if using) mix well, taste and adjust seasoning to your taste. Serve immediately or refrigerate if serving later.
From sweetandsavourypursuits.com
From sweetandsavourypursuits.com
THE BEST LEBANESE TABBOULEH - GUSS COOKS
2020-09-01 Instructions. Rinse bulgur with warm water and then soak in a bowl with hot water for 15 minutes. Remove stems from parsley and finely chop with a knife. Chop mint leaves with same way. Drain and squeeze the bulgur well to remove any excess water. Add all ingredients to a salad bowl including tomatoes and onions.
From gusscooks.com
From gusscooks.com
TABBOULEH RECIPE | SIDECHEF
* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law.
From sidechef.com
From sidechef.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
By cooking processes, top 50 recipes similar to: Asian (Chinese) Tabbouleh. Recipe Title Region Country Similarity Index; Fiery Hot Mustard: Chinese and Mongolian
From cosylab.iiitd.edu.in
From cosylab.iiitd.edu.in
BEST LEBANESE-STYLE TABBOULEH RECIPE - HOW TO MAKE LEBANESE …
Israeli-born British chef Yotam Ottolenghi is clear about tabbouleh. It should be “all about the parsley.” But in the U.S., the Middle Eastern salad often goes heavy on the bulgur, a wheat that has been cooked, dried and cracked. The result is a salad that is mealy, bland and stubbornly soggy. That’s because the bulgur sponges up all the juices from the tomatoes. Our solution …
From 177milkstreet.com
From 177milkstreet.com
TABBOULEH RECIPE (IT'S ALL ABOUT THE PARSLEY!) - LINSFOOD
2020-08-06 Chop the parsley up fairly finely and place in the bowl. Pick the mint leaves off the stem, chop finely, and add to the bowl. Chop the tomatoes into tiny pieces, no bigger than 1 cm, add to the bowl, along with its juices. Chop the whole spring onion (green & …
From linsfood.com
From linsfood.com
TABBOULEH RECIPES | BBC GOOD FOOD
Tabbouleh recipes. 30 Recipes. Magazine subscription – your first 5 issues for only £5! Serve this traditional Middle Eastern salad at a barbecue, or as a vegetarian lunch. The classic recipe uses bulgur, parsley and tomatoes, or try a modern twist. Share on facebook. Share on twitter. Share on pinterest . Share on whatsapp. Email to a friend. Advertisement. Showing items 1 to …
From bbcgoodfood.com
From bbcgoodfood.com
TABBOULEH RECIPE | MYRECIPES
Drain, rinse under cold water, and drain again. Transfer to a large bowl. Advertisement. Step 2. Combine bulgur, boiling water, and lemon juice in a medium bowl; cover and let stand 30 minutes. Add bulgur mixture, parsley, and next 8 ingredients to lentils; toss well. Cover and chill at least 30 minutes. If desired, garnish with mint leaves ...
From myrecipes.com
From myrecipes.com
SPICY SOUTHWESTERN TABBOULEH RECIPE | MYRECIPES
Directions. Step 1. Combine bulgur, 1 1/4 cups boiling water, and 1 1/2 teaspoons oil in a medium bowl; cover and let stand 20 minutes. Drain bulgur through a fine sieve; place bulgur in a medium bowl. Add cilantro and remaining ingredients; toss well.
From myrecipes.com
From myrecipes.com
EASY TABBOULEH RECIPE - SOUTHSIDE KITCHEN
2020-09-18 Lay all the parsley and mint leaves out on a board and rock a knife back and forth until finely chopped. Dice the tomatoes into small cubes and add to the herbs with the spring onion. I prepare all the chopped ingredients in a mixing bowl and then transfer them to a serving bowl at the end.
From southsidekitchen.com
From southsidekitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love