Asian Millet Salad Recipes

ASIAN MILLET SALAD

Steps:

• Cook millet in large nonstick skillet on medium-high heat 5 to 6 min. or until golden brown, stirring frequently. Spoon into bowl.
• Bring water to boil in same skillet. Add millet; stir. Simmer on medium-low heat 20 min. or until millet is tender. Drain. Let stand 10 min.
• Meanwhile, mix dressing, lime juice and ginger until blended.
• Toss spinach with millet and remaining ingredients in large bowl. Add dressing mixture; mix lightly.

ASIAN MILLET SALAD (MY WAY)

Steps:

• In a large nonstick skillet, heat the oil over medium-high heat until hot. Add the tofu, stirring occasionally, and cook until all sides are golden-brown. You may need to lower the heat if it gets too hot. Meanwhile in a small bowl, whisk together all the dressing ingredients until well blended. In a large mixing bowl, combine the millet, cooked tofu, bell peppers, peas, water chestnuts, and scallion. Pour over the salad and toss to combine. Let salad chill for a while in the refrigerator or overnight. Top with more scallions if needed and serve.

AMAZING ASIAN MILLET SALAD

Steps:

• In a large bowl, combine the millet, tofu, snow peas, peas, water chestnuts, and scallion. In a small bowl, stir together the mirin, soy sauce, venegar, garlic, and sugar. Pour over the salad and toss to combine. Let salad chill for a while to let the flavors blend before serving allowing the tofu to absorb the flavors of the dressing. Top with scallions and serve.

ASIAN STIR-FRY WITH MILLET

Steps:

• Heat broth to boiling in 1 1/2-quart saucepa. Stir in millet; reduce heat to low. Cover and simmer 20 minutes.
• Meanwhile, spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add vegetables; stir-fry 2 minutes. Stir in 1/3 cup of the apple juice; reduce heat to medium. Cover and cook about 3 minutes or until vegetables are crisp-tender.
• While vegetables are cooking, mix remaining 1 cup apple juice, the soy sauce, cornstarch and ginger in small bowl until smooth.
• Gradually stir apple juice mixture into vegetable mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in chicken; cook until thoroughly heated. Toss with cooked millet.

WEIGHT WATCHERS ASIAN MILLET SALAD

Steps:

• In a medium saucepan, bring broth to a boil. Add millet and simmer 15 minutes. Remove pan from heat, cover and let sit 10 minutes.
• In a large mixing bowl, thoroughly combine snow peas, water chestnuts, bamboo shoots, scallions and carrots. Fluff cooked millet with a fork and then add it to vegetable mixture.
• In a separate bowl, combine rice vinegar, soy sauce, sugar and pepper; whisk in peanut oil.
• Pour dressing over millet mixture and stir until well combined. Chill at least 2 hours and for the best taste, eat the same day. Yields about 3/4 cup per serving.