RATATOUILLE WITH COUSCOUS
I got this recipe also from the WW message boards. I added the couscous so it would keep me full longer. This is a Core recipe if you are following the Core Plan.
Provided by cherij22
Categories Stew
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- .In a 4 quart non stick pot heat oil over med. heat. Add onions & cook, stirring occasionally until softened. Add garlic, cook additional 2-3 minutes.
- Add eggplant, stir until coated with oil. Add peppers, stir to combine.
- Cover & cook for 10 minute stirring occasionally to keep vegetables from sticking.
- Add tomatoes, zucchini, and herbs, mix well. Cover & cook over low heat about 15 minute or until eggplant is tender but not too soft.
Nutrition Facts : Calories 122.5, Fat 3.7, SaturatedFat 0.6, Sodium 312.4, Carbohydrate 22.4, Fiber 7.3, Sugar 11.5, Protein 4
ASIAN RATATOUILLE WITH COUSCOUS
I served this flavorful side dish with Recipe #408963 at a dinner party. It plated up so elegantly. This is a Ming Tsai recipe that was prepared on the Today show that I just had to try.
Provided by CarolAT
Categories Grains
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a non-stick saute pan over medium-high heat coated lightly with extra virgin olive oik andd onion and eggplant and season with salt and pepper, cook until soft, about 3 minutes.
- Add bell pepper and saute until slightly softened, then add tomato, stir and season.
- Meanwhile, make couscous: in a large heat-proof bowl, combine couscous, tamari and 2 tablespoons olive oil and season. Pour boiling water over and stir quickly to blend and immediately cover bowl with plastic wrap, sealing tightly. allow to steam until couscous is tender, about 5-7 minutes. fluff couscous with the back of a fork and stir in the ripped basil leaves. Check flavor and season if necessary.
- To serve, using a ring mold (I used a custard cup), plate couscous in mold on plate and layer ratatouile on top. Unmold and drizzle with more extra virgin olive oil and garnish with the basil sprigs if desired.
Nutrition Facts : Calories 448.5, Fat 7.8, SaturatedFat 1.1, Sodium 521.5, Carbohydrate 81, Fiber 10.7, Sugar 6.6, Protein 14.4
ROASTED SUMMER RATATOUILLE
Steps:
- Put an oven rack at the top of the oven and preheat the oven to 450 degrees F. Toss the patty pan squash, eggplant, 4 sprigs of thyme, 3 sprigs of marjoram, the fennel, onion, haricot vert and crookneck squash with the olive oil until coated. Season with salt and pepper. Spread the vegetables on a baking sheet and roast until tender and browned, about 15 minutes. Discard the sprigs of thyme and marjoram.
- Transfer the roasted vegetables to a large mixing bowl. Add the thyme and marjoram leaves, the parsley and the Garlic-Chili-Tomato Butter and mix well. Taste, and season with lemon juice, salt and pepper. Serve warm or at room temperature.
- Place a large skillet over medium heat. Add the bacon and cook until it is crisp and the fat is rendered.
- Once the bacon has rendered all the fat, add the onion, season with salt and cook, stirring occasionally, until the onion is translucent, about 5 minutes. (If the pan seems dry while you are cooking the onion, add some of the olive oil.) Add the garlic and cook, stirring for 2 minutes. Add the tomato paste and the crushed red pepper flakes stir to toast for just 15 seconds. Stir in the diced tomatoes, and cook, stirring occasionally, until the excess liquid has almost completely cooked away.
- Put the mixture in a blender and puree until smooth. Transfer the mixture to a bowl and cool to room temperature. Use a wooden spoon to work the butter into the tomato mixture until combined. If you are not using the butter right away, cover it and chill it until you do. Makes 3/4 cup.
WHOLE WHEAT ISRAELI COUSCOUS WITH RATATOUILLE, MOZZARELLA AND BALSAMIC VINAIGRETTE
Provided by Bobby Flay
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Whisk together the vinegar with some salt and pepper in a medium bowl. Slowly whisk in the oil until emulsified. Place the eggplant, bell peppers, and zucchini in a large shallow baking dish, add half the vinaigrette, cover and let marinate for 30 minutes at room temperature.
- Preheat a grill to medium-high heat.
- Bring a large pot of water to a boil, add 2 tablespoons kosher salt and the couscous and cook until al dente, about 8 minutes. Drain well and rinse quickly with cool water, drain again and transfer to a bowl.
- Remove the vegetables from the marinade, season with salt and pepper and grill until just cooked through, 2 to 3 minutes per side. Transfer the vegetables to a cutting board and coarsely chop. Add the grilled vegetables, tomatoes, basil and oregano to the couscous. Add the remaining vinaigrette, season with salt and pepper and toss. Top with the mozzarella and parsley leaves.
GRILLED ASIAN RATATOUILLE
Provided by Florence Fabricant
Categories side dish
Time 1h
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat a grill. Remove stems from the eggplant, and slice on a sharp slant to make fairly large, 1/2-inch-thick slices. Core, seed and quarter the pepper. Remove stems from the zucchini, and cut them lengthwise into 4 slices. Grill the vegetables until they are browned, then dice into 1/2-inch cubes.
- Heat the peanut or grapeseed oil in a large skillet. Add the onion, ginger and garlic, and cook over medium-low heat until they are tender. Add the diced grilled vegetables and the tomato, and cook, stirring gently with a wooden spoon, about 5 minutes. Add the oyster sauce, rice vinegar and sesame oil. Cook, stirring, a few minutes longer. Season to taste with salt and pepper. Fold in the scallions.
- Sprinkle with cilantro and serve hot or at room temperature, as a first course or side dish.
Nutrition Facts : @context http, Calories 164, UnsaturatedFat 8 grams, Carbohydrate 19 grams, Fat 9 grams, Fiber 7 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 826 milligrams, Sugar 11 grams
RATATOUILLE WITH CHICKPEAS
Ratatouille is a great dish to make when you have fresh summer vegetables.
Provided by Angie
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 1h20m
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil in a heavy-bottomed pot over medium heat; cook and stir garlic until very fragrant, about 1 minute. Reduce heat to low; stir onion and bell peppers into garlic. Cover pot and cook, stirring occasionally, until onion softens, about 5 minutes. Remove lid; cook and stir until all liquid has evaporated and onion begins to brown, about 2 minutes.
- Stir tomatoes into onion mixture; cover and simmer until tomatoes release their liquid, about 5 minutes. Stir tomato sauce, eggplant, zucchini, chickpeas, parsley, basil, and thyme into tomato mixture; season with salt and pepper.
- Cover pot with a lid; cook until vegetables are tender, about 40 minutes. Remove lid and simmer ratatouille, uncovered, until thick, about 5 minutes; adjust salt and pepper to taste.
Nutrition Facts : Calories 427 calories, Carbohydrate 65.8 g, Cholesterol 1.9 mg, Fat 15 g, Fiber 20.2 g, Protein 12.4 g, SaturatedFat 2.4 g, Sodium 751.8 mg, Sugar 22.8 g
RATATOUILLE
Enjoy this super-healthy classic French vegetarian dish, safe in the knowledge that it counts as four of your five-a-day
Provided by Good Food team
Categories Lunch, Side dish, Supper, Vegetable
Time 50m
Number Of Ingredients 10
Steps:
- Cut 2 large aubergines in half lengthways. Place them on the board, cut side down, slice in half lengthways again and then across into 1.5cm chunks. Cut the ends off 4 small courgettes, then across into 1.5cm slices.
- Peel 2 red or yellow peppers from stalk to bottom. Hold upright, cut around the stalk, then cut into 3 pieces. Cut away any membrane, then chop into bite-size chunks.
- Score a small cross on the base of each of 4 large ripe tomatoes, then put them into a heatproof bowl. Pour boiling water over, leave for 20 secs, then remove. Pour the water away, replace the tomatoes and cover with cold water. Leave to cool, then peel the skin away.
- Quarter the tomatoes, scrape away the seeds with a spoon, then roughly chop the flesh.
- Set a sauté pan over medium heat and when hot, pour in 2 tbsp olive oil. Brown the aubergines for 5 mins on each side until the pieces are soft. Set them aside.
- Fry the courgettes in another tbsp oil for 5 mins, until golden on both sides. Repeat with the peppers. Don't overcook the vegetables at this stage.
- Tear up the leaves from the bunch of basil and set aside. Cook 1 thinly sliced medium onion in the pan for 5 minutes. Add 3 crushed garlic cloves and fry for a further minute. Stir in 1 tbsp red wine vinegar and 1 tsp sugar, then tip in the tomatoes and half the basil.
- Return the vegetables to the pan with some salt and pepper and cook for 5 mins. Serve with basil.
Nutrition Facts : Calories 261 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 17 grams sugar, Fiber 11 grams fiber, Protein 6 grams protein, Sodium 0.03 milligram of sodium
RATATOUILLE COUSCOUS
Garlic, basil and toasted walnuts flavor this colorful side dish of couscous tossed with cooked eggplant, tomato and green onions.
Provided by My Food and Family
Categories Recipes
Time 26m
Yield Makes 6 servings, about 1/2 cup each.
Number Of Ingredients 9
Steps:
- Bring broth to boil in small saucepan on medium-high heat; remove from heat. Stir in couscous; cover. Let stand 5 min.
- Meanwhile, cook and stir eggplant, green onions and garlic in hot oil in large skillet on medium-high heat 5 to 7 min. or until tender. Stir in couscous along with the tomato and basil. Reduce heat to low; cook 1 to 2 min. or until heated through, stirring occasionally.
- Stir in walnuts.
Nutrition Facts : Calories 190, Fat 11 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g
More about "asian ratatouille with couscous recipes"
ASIAN RATATOUILLE - COOKEATSHARE - RECIPES
From cookeatshare.com
MING TSAI’S GINGER-THYME SCALLOPS - TODAY
From today.com
RATATOUILLE - ONCE UPON A CHEF
From onceuponachef.com
ASIAN RATATOUILLE WITH WHOLE-WHEAT COUSCOUS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
WHAT TO SERVE WITH RATATOUILLE (16 SATISFYING SIDE DISHES)
From insanelygoodrecipes.com
RATATOUILLE COUSCOUS - MEDITERRANEAN RECIPES
From fooddiez.com
10 BEST ASIAN COUSCOUS RECIPES | YUMMLY
From yummly.com
CHICKPEA RATATOUILLE AND COUSCOUS (VEGAN) - EASY PEASY FOODIE
From easypeasyfoodie.com
COUSCOUS RATATOUILLE | NEAREAST.COM
From neareast.com
RATATOUILLE COUSCOUS WITH SAFFRON RECIPE - FOOD AND WINE
From foodandwine.com
ASIAN RATATOUILLE WITH COUSCOUS - LIFESTYLE.COM.AU - BV伟德软 …
From shnpxzl.com
RATATOUILLE STUFFED MUSHROOMS WITH COUSCOUS AND PARMESAN
From diningandcooking.com
ASTRAY RECIPES: CHARLOTTE OF ASIAN RATATOUILLE (HL)
From astray.com
RATATOUILLE RECIPES WITH MEAT - THERESCIPES.INFO
From therecipes.info
SNAPPY ASIAN COUSCOUS - BETTER HOMES & GARDENS
From bhg.com
JAPANESE RATATOUILLE RECIPE | FRESH TASTES BLOG | PBS FOOD
From pbs.org
ASIAN RATATOUILLE WITH COUSCOUS - MEDITERRANEAN RECIPES
From fooddiez.com
ASIAN RATATOUILLE WITH COUSCOUS - TODAY.COM
From today.com
RECIPE FOR OVEN-ROASTED RATATOUILLE WITH COUSCOUS - BOSTON
From boston.com
EASY RATATOUILLE RECIPE (ONE-POT)| THE MEDITERRANEAN DISH
From themediterraneandish.com
OVEN-ROASTED RATATOUILLE WITH COUSCOUS - FOOD TO LOVE
From foodtolove.co.nz
CLASSIC FRENCH RATATOUILLE - FROM A CHEF'S KITCHEN
From fromachefskitchen.com
RATATOUILLE COUSCOUS – LUDWIG VAN FOOD
From ludwigvanfood.com
EPISODE 708: ASIAN RATATOUILLE WITH COUSCOUS | WINE RECIPES, …
From pinterest.co.uk
ASIAN RATATOUILLE WITH COUSCOUS RECIPE - FOOD.COM
From pinterest.com
RATATOUILLE RECIPE - RECIPETIPS.COM
From recipetips.com
ASIAN RATATOUILLE WITH COUSCOUS RECIPE - FOOD.COM
From pinterest.com
COUSCOUS RATATOUILLE - NEILS HEALTHY MEALS
From neilshealthymeals.com
RATATOUILLE COUSCOUS SALAD – VEGALICIOUS RECIPES
From vegalicious.recipes
RECIPE: RATATOUILLE WITH COUSCOUS | BUTTERY PIG
From butterypig.wordpress.com
RATATOUILLE WITH GORGONZOLA POLENTA | IDIOT'S KITCHEN
From idiotskitchen.com
SAUSAGE RATATOUILLE WITH COUSCOUS RECIPE - PILLSBURY.COM
From pillsbury.com
MOROCCAN APRICOT TAGINE COUSCOUS - HAPPY AS A YAM RECIPES
From happyasayam.com
BEST RATATOUILLE RECIPE - COOKIE AND KATE
From cookieandkate.com
TURKEY CUTLETS WITH COUSCOUS RATATOUILLE RECIPE - IFOOD.TV
From ifood.tv
COUSCOUS WITH RATATOUILLE - TANGY TOMATO SAUCE RECIPE
From food.ndtv.com
SAUSAGE RATATOUILLE WITH COUSCOUS
From crecipe.com
ROASTED RATATOUILLE COUSCOUS - THE WASHINGTON POST
From washingtonpost.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love