Asian Sesame Cod Recipes
ASIAN SESAME COD
"This is healthy and flavorful; you'll get lots of compliments!" Trisha Kruse - Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place fillets in a greased 8-in. square baking dish. In a small bowl, combine the wine, onions, brown sugar, ginger, vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over fillets; sprinkle with sesame seeds. , Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 5g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 354mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
ASIAN SESAME COD
Make and share this Asian Sesame Cod recipe from Food.com.
Provided by mama smurf
Categories Healthy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the cod fillets in a greased 8-inch square baking dish. In a small bowl, combine the wine, green onions, brown sugar, ginger, rice vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over the fish fillets; sprinkle with sesame seeds.
- Bake, uncovered, at 400 degrees for 15-20 minutes or until fish flakes easily with a fork.
SESAME-CRUSTED, PAN-SEARED COD WITH ASIAN VINAIGRETTE
Recipe was originally for Scallops, but DH is not fond of them (@#$#) So I sub. with cod. Recipe came from the food network, Surreal Gourmet. If I could get a hold of Skate...it would be great with this recipe!
Provided by katie in the UP
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl add ginger, garlic, green onion, cilantro, rice wine vinegar, sesame oil, soy, 1 tablespoon of canola oil. Whisk ingredients together.
- Season Cod with salt and pepper.
- Place sesame seeds on a plate. Pat down top and bottom side of each cod in sesame seeds.
- In a saute pan, over medium-high heat add remaining tablespoon oil. When oil is hot, add cod placing them sesame-crusted side down. Sear for approximately 1 minute, or until sesame seeds brown. Turn and sear on other sesame-crusted side for 1 more minute.
- Spoon vinaigrette on serving plate and place cod on top.
Nutrition Facts : Calories 774.3, Fat 24.1, SaturatedFat 3.2, Cholesterol 298, Sodium 629.1, Carbohydrate 6.2, Fiber 2.5, Sugar 0.3, Protein 127.4
AIR-FRIED SESAME-CRUSTED COD WITH SNAP PEAS
Steps:
- Brush the air fryer basket with vegetable oil and preheat to 400 degrees F (200 degrees C).
- Thaw fish if frozen; blot dry with paper towels, and sprinkle lightly with salt and pepper.
- Stir together butter and sesame seeds in a small bowl. Set aside 2 tablespoons of the butter mixture for the fish. Toss peas and garlic with remaining butter mixture and place in the air fryer basket.
- Cook peas in the preheated air fryer in batches, if needed, until just tender, tossing once, about 10 minutes. Remove and keep warm while cooking fish.
- Brush fish with 1/2 of the remaining butter mixture. Place fillets in air fryer basket. Cook 4 minutes; turn fish. Brush with remaining butter mixture. Cook 5 to 6 minutes more or until fish begins to flake when tested with a fork. Serve with snap peas and orange wedges.
Nutrition Facts : Calories 364 calories, Carbohydrate 22.9 g, Cholesterol 74.8 mg, Fat 15.2 g, Fiber 6.2 g, Protein 31.4 g, SaturatedFat 6.4 g, Sodium 201.5 mg, Sugar 4 g
GRILLED ASIAN COD
Succulent cod marinated in a delicious Asian marinade is a great way to add some excitement to your grilled meal!
Provided by SunnyDaysNora
Categories World Cuisine Recipes Asian
Time 2h20m
Yield 2
Number Of Ingredients 8
Steps:
- Place cod in a gallon-sized freezer bag. Add orange juice, soy sauce, lemon juice, brown sugar, green onions, ginger paste, and garlic; mix to combine. Squeeze excess air out of the bag and seal. Marinate in the refrigerator for at least 2 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Place cod in a grill basket and cook on the preheated grill until internal temperature of fish reaches 135 degrees F (57 degrees C), 7 to 9 minutes.
Nutrition Facts : Calories 268.4 calories, Carbohydrate 29.9 g, Cholesterol 61.6 mg, Fat 1.6 g, Fiber 1.4 g, Protein 33.6 g, SaturatedFat 0.3 g, Sodium 1543.5 mg, Sugar 19.6 g
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