Asian Style Noodles With Spinach Carrots And Mushrooms Recipes
ASIAN NOODLES
This simple dish is a good accompaniment for grilled chicken or tofu.
Provided by Christine L.
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Yield 4
Number Of Ingredients 8
Steps:
- Bring a large pot of water to a boil. Cook pasta according to package directions; add mushrooms and pepper during last 2 minutes of cooking.
- Combine vinegar, soy sauce, oil, and ginger to make dressing.
- Drain pasta and vegetables. Transfer to a serving bowl; combine with dressing. Sprinkle with parsley before serving.
Nutrition Facts : Calories 214 calories, Carbohydrate 34.9 g, Fat 5 g, Fiber 2.9 g, Protein 7.5 g, SaturatedFat 0.5 g, Sodium 797.4 mg, Sugar 2.6 g
ASIAN MUSHROOM SOUP
Assorted mushrooms, vegetables, chicken, and noodles mingle well in this hearty and healthy soup.
Provided by USA WEEKEND columnist Jean Carper
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Yield 6
Number Of Ingredients 13
Steps:
- In a large pot, combine broth, soy sauce, ginger, garlic, mushrooms, cabbage, carrots and chicken. Cover. Bring to a boil; simmer until mushrooms are soft, about 5 minutes. Stir in noodles, green onions and spinach; simmer until greens are wilted, about 2 minutes. Season.
Nutrition Facts : Calories 192.4 calories, Carbohydrate 20.2 g, Cholesterol 43.3 mg, Fat 1.7 g, Fiber 3.7 g, Protein 23.5 g, SaturatedFat 0.4 g, Sodium 630.1 mg, Sugar 4.7 g
ASIAN-STYLE NOODLES WITH SPINACH, CARROTS AND MUSHROOMS
Tamari can be found in any Asian section of a major grocery store or in any Asian market, it is similar to soy sauce but has a more intense stronger flavor. Try to purchase the very thin cellophane noodles (or mung noodles) for this. This makes a wonderful easy side dish.
Provided by Kittencalrecipezazz
Categories Vegetable
Time 30m
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- Soak the noodles in a bowl of warm water to cover until softened (this will take about 8-10 minutes for thin noodles) drain well.
- Cook the noodled in a pot of boiling water for about 2 minutes; drain and rinse with COLD water; set aside.
- In a blender or using a whisk blend the tamari, sesame oil, sugar and garlic until smooth (if you are using a whisk mix until no sugar granules remain).
- Heat about 1-2 tablespoons vegetable oil in a wok or a large skillet over high heat until the oil JUST begins to smoke.
- Add in the onions, carrots and dry pepper flakes; cook for about 3 minutes, or until the onions are softened.
- Add in sliced mushrooms and stir-fry until softened (about 4 minutes).
- Add in the fresh spinach and stir-fry for about 30 seconds.
- Add in the noodles and tamari mixture; toss to coat and simmer stirring occasionally until most of the liquid is absorbed (about 3-5 minutes).
- Transfer to a large bowl and sprinkle with green onions if desired.
Nutrition Facts : Calories 543, Fat 18.8, SaturatedFat 2.6, Sodium 2759.6, Carbohydrate 87.3, Fiber 4.5, Sugar 19.2, Protein 9.6
CARROT MUSHROOM STIR-FRY
"This savory combination of carrots with mushrooms is irresistible," relates Jacqueline Thompson Graves of Lawrenceville, Georgia. More Mushroom Side Dishes »
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 7 servings.
Number Of Ingredients 8
Steps:
- In a skillet over medium heat, stir-fry carrots in butter if desired and oil for 7 minutes. Add mushrooms and onions; cook and stir for 4-6 minutes or until vegetables are tender. Stir in lemon juice, salt if desired and pepper.
Nutrition Facts : Calories 42 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 98mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
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