Asianbokchoyandmushrooms Recipes

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CHINESE-STYLE BABY BOK CHOY WITH MUSHROOM SAUCE



Chinese-Style Baby Bok Choy with Mushroom Sauce image

This is a delicious dish. It is an authentic Chinese recipe that I use for my cooking. Baby bok choy and mushroom are the two main ingredients.

Provided by Jade Blue

Categories     Side Dish     Vegetables

Time 35m

Yield 8

Number Of Ingredients 12

2 tablespoons oyster sauce
1 tablespoon soy sauce
2 teaspoons brown sugar
1 teaspoon potato starch
1 tablespoon water
2 pinches salt
¼ teaspoon vegetable oil
4 heads baby bok choy
3 tablespoons olive oil
2 tablespoons minced green onion
1 tablespoon minced garlic
1 (8 ounce) package sliced portobello mushrooms

Steps:

  • In a bowl, mix together the oyster sauce, soy sauce, and brown sugar until the sugar has dissolved. Mix the potato starch and water in a small bowl, and stir it into the oyster sauce mixture until smooth.
  • Fill a pot with water, bring to a boil, and stir in salt and vegetable oil. Place the bok choy into the boiling water, and cook until tender, shiny, and bright green, 2 to 3 minutes. Drain the bok choy, and arrange attractively on a serving platter.
  • Heat the olive oil in a large skillet or wok until the oil shimmers, then toss the green onion and garlic in the hot oil until fragrant, about 20 seconds; stir in the mushrooms. Cook and stir until the mushrooms begin to shrink slightly. Sprinkle the mushrooms lightly with salt. Continue to cook the mushrooms, stirring often, until they are tender, about 5 minutes. Pour in the oyster sauce mixture, then stir until the sauce is thickened and coats the mushrooms, 30 seconds to 1 minute. Pour the thickened mushroom sauce over the bok choy; serve immediately.

Nutrition Facts : Calories 69 calories, Carbohydrate 4.7 g, Fat 5.4 g, Fiber 1 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 175.2 mg, Sugar 2.3 g

ASIAN BOK CHOY STIR FRY



Asian Bok Choy Stir Fry image

Straw mushrooms, snow peas and bok choy make this an authentically Asian stir-fry my family will love!

Provided by Anonymous

Categories     Trusted Brands: Recipes and Tips     Land O'Lakes, Inc.

Time 30m

Yield 4

Number Of Ingredients 7

3 squares Land O'Lakes® Teriyaki Saute Express®
1 (14 ounce) package chicken breast tenders, cut into bite-sized pieces
1 cup snow peas, trimmed, cut in half
½ cup sliced onion
1 (15 ounce) can whole straw mushrooms, drained
1 (8 ounce) can sliced water chestnuts, drained
3 cups sliced bok choy

Steps:

  • Melt 2 Saute Express® squares in 12-inch nonstick skillet over medium heat; add chicken. Cook, stirring often, 5 to 6 minutes or until golden brown and cooked through. Remove from pan; keep warm.
  • Melt remaining Saute Express® square in same skillet over medium heat; add snow peas, onion, mushrooms and water chestnuts. Cook 2 to 3 minutes or until onion and snow peas are crisply tender; add bok choy. Cook 3 to 5 minutes or until greens are wilted and stems are crisply tender.
  • Add chicken; toss lightly.

Nutrition Facts : Calories 392 calories, Carbohydrate 22.7 g, Cholesterol 113.1 mg, Fat 16.2 g, Fiber 5.5 g, Protein 39.4 g, SaturatedFat 7.5 g, Sodium 1059.1 mg, Sugar 3.6 g

ASIAN BOK CHOY AND MUSHROOMS



Asian Bok Choy and Mushrooms image

I love Bok Choy and put this recipe together by combining parts of a few others and it turned out delicious. You're sure to love.

Provided by Shock55

Categories     Greens

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb bok choy, one bunch at store
4 ounces mushrooms
1 tablespoon sesame oil
1 tablespoon lemon juice
1 tablespoon low sodium soy sauce
1/4 teaspoon ginger
1/4 teaspoon garlic
1/4 teaspoon salt

Steps:

  • Clean bok choy and cut into small bite size pieces including leaves.
  • Heat sesame oil in skillet and add mushrooms and bok choy.
  • Add remaining ingredients and stir fry for about 5 minutes.
  • Serve hot.

Nutrition Facts : Calories 54.6, Fat 3.7, SaturatedFat 0.5, Sodium 353.9, Carbohydrate 4.1, Fiber 1.5, Sugar 2.1, Protein 2.8

ASIAN MUSHROOM BROTH



Asian Mushroom Broth image

Categories     Sauce     Mushroom     Low Sodium     Simmer

Yield makes about 6 cups

Number Of Ingredients 6

2 teaspoons olive oil
1 small onion, minced
1 clove garlic, minced
One 32-ounce carton low-sodium vegetable broth plus 2 cups water, or 6 cups water with 2 vegetable bouillon cubes
8 to 10 dried shiitake mushrooms
1 to 2 tablespoons reduced-sodium soy sauce, to taste

Steps:

  • Heat the oil in a 2-quart saucepan or small soup pot. Add the onion and garlic and sauté over medium heat until golden.
  • Add the broth, mushrooms, and soy sauce. Bring to a simmer, then cover and simmer gently for 15 minutes.
  • Remove from the heat and let stand another 15 minutes. Strain through a sieve, reserving the mushrooms. Trim them of their tough stems. Save the caps for another use, or slice them and return to the broth.
  • Nutrition Information
  • Per cup:
  • Calories: 45
  • Total fat: 2g
  • Protein: 1g
  • Fiber: 1g
  • Carbohydrate: 7g
  • Cholesterol: 0mg
  • Sodium: 330mg

SAUCY ASIAN BOK CHOY



Saucy Asian Bok Choy image

I don't know much at all about cooking with Asian flavors, so I really got lucky with this creation. Try out different greens or a mixture with other vegetables (I bet broccoli and cauliflower would be good) but I love it with bok choy!

Provided by White Rose Child

Categories     Greens

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

1/2 teaspoon ground ginger
1/2-1 teaspoon fresh ginger, grated (a full teaspoon will make it pretty hot)
3/4 teaspoon tamari
1 tablespoon no-added-salt tomato paste
1/2 teaspoon vegetable oil
1 large garlic clove, chopped
1/3 cup vegetable broth
4 cups bok choy, chopped (including the white parts, chop them finely)

Steps:

  • Combine all 7 first ingredients, for the sauce, in a small pot and bring to a simmer.
  • Add white parts of the bok choy and cook on medium-low, covered, about 5 minutes, till softened.
  • Add the green parts of bok choy and let cook 3-5 minutes more. Stir, remove from the heat, cover and let the greens soften further for 3-5 minutes.
  • Dish it up and spoon some of the sauce over each serving. This is also quite good as leftovers served cold.

Nutrition Facts : Calories 61.9, Fat 1.5, SaturatedFat 0.2, Sodium 2194.1, Carbohydrate 7.7, Fiber 2.2, Sugar 3.2, Protein 6.5

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