ASPARAGUS-TOMATO SALAD WITH DRESSING
This is a delicious way to start off any meal- and a nice change of pace from the usual tossed salad.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a medium bowl, whisk together dressing ingredients; set aside. Place asparagus in a large saucepan with enough water to cover; cook until crisp-tender. Drain and cool. , Combine asparagus, tomatoes and onion in a bowl. Pour dressing over salad; toss to coat. Serve immediately or refrigerate.
Nutrition Facts : Calories 66 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.
ASPARAGUS WITH GOAT CHEESE DRESSING
Provided by Florence Fabricant
Categories easy, quick, weekday, appetizer, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Arrange the asparagus on a platter.
- Beat the vinegar and mustard together, then beat in the olive oil. Sprinkle the goat cheese over the asparagus, drizzle with the dressing, then season with pepper.
- Sprinkle with chervil and serve.
Nutrition Facts : @context http, Calories 201, UnsaturatedFat 13 grams, Carbohydrate 5 grams, Fat 18 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 114 milligrams, Sugar 2 grams, TransFat 0 grams
TOMATO SALAD WITH CHILE YOGURT
This salad is especially nice served with broiled or grilled fish, such as black or striped bass.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 9
Steps:
- In a medium bowl, whisk together yogurt, ginger, chile, and oil; season with salt and pepper. Using a Microplane, finely grate garlic into a small bowl; measure 1/4 teaspoon and stir into yogurt mixture. Spread yogurt mixture on a platter; top with tomatoes. Season with salt and pepper, drizzle generously with oil, and sprinkle with herbs; serve.
ASPARAGUS AND TOMATO SALAD WITH YOGURT-CHEESE DRESSING
Steps:
- Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
- In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated.
- To serve, line salad plates with romaine lettuce leaves and spoon salad on top.
SUMMER ASPARAGUS, CORN AND TOMATO SALAD
So refreshing, so many textures. I got this from HEB Showtime Magazine. I just loved it. Delicious and Healthy.
Provided by scwheeler24
Categories Corn
Time 22m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Break or cut tough ends from asparagus and discard. Cook asparagus in boiling water 2 minutes and drain well and place in ice water to stop cooking. Cut diagonally into 1 1/2 in pieces. Cut avocado in cubes or slice.
- Cut corn kernels from cobs with a sharp knife into a large deep bowl; cut close enough to release milky white substance with kernels.
- Halve tomatoes; toss gently with corn, asparagus and basil. Add dressing mixture and toss to coat; season with salt and pepper to taste. Let stand a few minutes if time allows.
- Top with avocado and crumbled cheese right before serving.
- These ingredients need not be exact. Add or subract to your liking.
Nutrition Facts : Calories 238.9, Fat 17.5, SaturatedFat 3.3, Cholesterol 4.2, Sodium 122.8, Carbohydrate 19.3, Fiber 6.7, Sugar 5.4, Protein 6.3
ASPARAGUS AVOCADO TOMATO SALAD
Make and share this Asparagus Avocado Tomato Salad recipe from Food.com.
Provided by MissyMid-West
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Slice Asparagus diagonally then steam the asparagus until it is still a bit firm and crunchy. You do not want it mushy.
- Chop tomatoes & chop Avocado's Add all above to a large bowl.
- Pour over Italian or Greek Vinaigrette salad dressing.
- Add salt pepper to taste*If you like garlic add some fresh pressed.
- it is always great!
- Toss and stick in the fridge for an hour.
- Ready to serve!
- Any leftovers squeeze a bit of lemon and toss to keep the avocado fresh for the next eating encounter.
- ~ENJOY~.
Nutrition Facts : Calories 228.2, Fat 21.4, SaturatedFat 3.7, Sodium 17.8, Carbohydrate 9.4, Fiber 4.8, Sugar 3.4, Protein 3.3
ASPARAGUS AND TOMATO SALAD WITH YOGURT-CHEESE DRESSING
A yummy and low-fat salad.
Provided by jen
Categories Tomato Salad
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
- In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.
Nutrition Facts : Calories 40.3 calories, Carbohydrate 6.2 g, Cholesterol 1.3 mg, Fat 0.7 g, Fiber 2.2 g, Protein 4.2 g, SaturatedFat 0.3 g, Sodium 43 mg, Sugar 2.1 g
ASPARAGUS TOMATO SALAD
This is my husband's favorite asparagus recipe. All of our children love it, too. It's perfect for a summer dinner.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 14 servings.
Number Of Ingredients 11
Steps:
- Cook asparagus in a small amount of water until crisp-tender, about 3-4 minutes; drain and rinse with cold water. Place in a large bowl; add the tomatoes, mushrooms and green pepper. In a small bowl, combine remaining ingredients; mix well. Pour over vegetable mixture; toss to coat. Cover and refrigerate for 2 hours or overnight.
Nutrition Facts :
ASPARAGUS AND TOMATO SALAD WITH YOGURT-CHEESE DRESSING
A yummy and low-fat salad.
Provided by jen
Categories Tomato Salad
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
- In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.
Nutrition Facts : Calories 40.3 calories, Carbohydrate 6.2 g, Cholesterol 1.3 mg, Fat 0.7 g, Fiber 2.2 g, Protein 4.2 g, SaturatedFat 0.3 g, Sodium 43 mg, Sugar 2.1 g
ASPARAGUS AND TOMATO SALAD WITH YOGURT-CHEESE DRESSING
A yummy and low-fat salad.
Provided by jen
Categories Tomato Salad
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
- In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.
Nutrition Facts : Calories 40.3 calories, Carbohydrate 6.2 g, Cholesterol 1.3 mg, Fat 0.7 g, Fiber 2.2 g, Protein 4.2 g, SaturatedFat 0.3 g, Sodium 43 mg, Sugar 2.1 g
ASPARAGUS & TOMATO SALAD
This salad is a refreshing change from the usual bed of lettuce! Cook time is blanching of asparagus.
Provided by skat5762
Categories Lunch/Snacks
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Blanch asparagus briefly in boiling water on stove top, then plunge into ice cold water to stop them from cooking.
- Chop asparagus into bite sized pieces.
- In large bowl combine asparagus and tomato.
- Add basil, sea salt and pepper.
- Stir in feta, toss, and refrigerate.
- Before serving, toss with balsamic vinegar.
ASPARAGUS AND TOMATO SALAD WITH YOGURT-CHEESE DRESSING
A yummy and low-fat salad.
Provided by jen
Categories Tomato Salad
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
- In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.
Nutrition Facts : Calories 40.3 calories, Carbohydrate 6.2 g, Cholesterol 1.3 mg, Fat 0.7 g, Fiber 2.2 g, Protein 4.2 g, SaturatedFat 0.3 g, Sodium 43 mg, Sugar 2.1 g
ASPARAGUS WITH TOMATO VINAIGRETTE
Provided by Luisa de la Hija
Categories Egg Tomato Vegetable Side Picnic Vegetarian Quick & Easy Asparagus Bell Pepper Spring Healthy Bon Appétit Spain
Yield Serves 4
Number Of Ingredients 8
Steps:
- Cook asparagus in large pot of boiling salted water until just tender, about 5 minutes. Drain. Refresh under cold running water and drain thoroughly. Arrange asparagus on large platter. Cover and refrigerate until cold.
- Whisk oil and vinegar to blend in small bowl. Add tomato, bell pepper, green onion and parsley. Season with salt and pepper. (Can be prepared 3 hours ahead. Let stand at room temperature.)
- Spoon half of vinaigrette over asparagus. Garnish with egg. Pass remaining dressing separately.
ASPARAGUS AND TOMATO SALAD WITH YOGURT-CHEESE DRESSING
A yummy and low-fat salad.
Provided by jen
Categories Tomato Salad
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
- In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.
Nutrition Facts : Calories 40.3 calories, Carbohydrate 6.2 g, Cholesterol 1.3 mg, Fat 0.7 g, Fiber 2.2 g, Protein 4.2 g, SaturatedFat 0.3 g, Sodium 43 mg, Sugar 2.1 g
ASPARAGUS AND TOMATO SALAD WITH YOGURT-CHEESE DRESSING
A yummy and low-fat salad.
Provided by jen
Categories Tomato Salad
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
- In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.
Nutrition Facts : Calories 40.3 calories, Carbohydrate 6.2 g, Cholesterol 1.3 mg, Fat 0.7 g, Fiber 2.2 g, Protein 4.2 g, SaturatedFat 0.3 g, Sodium 43 mg, Sugar 2.1 g
PASTA, ASPARAGUS & MARINATED TOMATO SALAD
I got this recipe from the Delicious magazine. A light and easy pasta salad, I do use more asparagus in my salad and top with grated parmesan cheese. The original recipe did not call for mustard, but I tried it with mustard and the family loved it. So you could use more or less mustard if you choose.
Provided by Tisme
Categories Pasta Shells
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook the pasta in a pan of boiling salted water according to packet instructions. Rinse under cold water, then drain well.
- Meanwhile, combine the tomatoes, spring onion, oil vinegar and mustard in a large bowl and season to taste with salt and pepper. Leave to stand while the pasta cooks.
- Cut the tips from the asparagus. Halve the stems lengthways, then cut into 3cm lengths. Place the tips and stems in a heatproof bowl and pour over enough boiling water to cover. Stand for 1 minute, then rinse under cold water and drain.
- Add the asparagus and drained pasta to the tomato mixture, season to taste with salt and pepper, and toss to combine. Divide among serving bowls and serve.
Nutrition Facts : Calories 303.4, Fat 5.3, SaturatedFat 1, Sodium 56.7, Carbohydrate 58.9, Fiber 12.1, Sugar 3.4, Protein 10.8
ASPARAGUS AND TOMATO SALAD WITH YOGURT-CHEESE DRESSING
A yummy and low-fat salad.
Provided by jen
Categories Tomato Salad
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
- In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.
Nutrition Facts : Calories 40.3 calories, Carbohydrate 6.2 g, Cholesterol 1.3 mg, Fat 0.7 g, Fiber 2.2 g, Protein 4.2 g, SaturatedFat 0.3 g, Sodium 43 mg, Sugar 2.1 g
WW BALSAMIC ASPARAGUS AND CHERRY TOMATO SALAD
Make and share this Ww Balsamic Asparagus and Cherry Tomato Salad recipe from Food.com.
Provided by Kristiina
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Chop woody ends off asparagus. Microwave for 2 to 3 minutes, or cook in boiling, salted water until barely tender, about 4 to 6 minutes.
- Plunge into ice water to stop cooking. Drain. Add cherry tomatoes.
- Stir together vinegar, orange juice and garlic; season to taste. Spoon dressing over asparagus and tomatoes.
- Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 60.8, Fat 1.2, SaturatedFat 0.5, Cholesterol 2.2, Sodium 137.7, Carbohydrate 9.8, Fiber 3.9, Sugar 4, Protein 5.5
ASPARAGUS AND TOMATO SALAD WITH YOGURT-CHEESE DRESSING
A yummy and low-fat salad.
Provided by jen
Categories Tomato Salad
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
- In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.
Nutrition Facts : Calories 40.3 calories, Carbohydrate 6.2 g, Cholesterol 1.3 mg, Fat 0.7 g, Fiber 2.2 g, Protein 4.2 g, SaturatedFat 0.3 g, Sodium 43 mg, Sugar 2.1 g
TOMATO ASPARAGUS SALAD
Make and share this Tomato Asparagus Salad recipe from Food.com.
Provided by Barb in WNY
Categories Vegetable
Time 11m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Snap off the tough ends of the asparagus and remove scales with a vegetable peeler.
- Cook asparagus, covered in a small amount of boiling water for 6- 8 minutes or until tender crisp.
- Drain, them plunge into ice water to stop the cooking process.
- Drain and set aside.
- Arrange lettuce leaves on individual plates.
- Arrange asparagus spears and tomatoes on top.
- Drizzle wth salad dressing and sprinkle with parmesan cheese.
Nutrition Facts : Calories 83.4, Fat 3.5, SaturatedFat 1.3, Cholesterol 6.7, Sodium 377.8, Carbohydrate 9.4, Fiber 4.2, Sugar 5.1, Protein 6.1
ASPARAGUS AND TOMATO SALAD WITH YOGURT-CHEESE DRESSING [39]
Steps:
- Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside. In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.
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