ASPARAGUS AVOCADO TOMATO SALAD
Make and share this Asparagus Avocado Tomato Salad recipe from Food.com.
Provided by MissyMid-West
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Slice Asparagus diagonally then steam the asparagus until it is still a bit firm and crunchy. You do not want it mushy.
- Chop tomatoes & chop Avocado's Add all above to a large bowl.
- Pour over Italian or Greek Vinaigrette salad dressing.
- Add salt pepper to taste*If you like garlic add some fresh pressed.
- it is always great!
- Toss and stick in the fridge for an hour.
- Ready to serve!
- Any leftovers squeeze a bit of lemon and toss to keep the avocado fresh for the next eating encounter.
- ~ENJOY~.
Nutrition Facts : Calories 228.2, Fat 21.4, SaturatedFat 3.7, Sodium 17.8, Carbohydrate 9.4, Fiber 4.8, Sugar 3.4, Protein 3.3
ASPARAGUS AND SUN-DRIED TOMATO SALAD
Provided by Aaron McCargo Jr.
Categories side-dish
Time 18m
Yield 3 to 5 servings
Number Of Ingredients 9
Steps:
- Preheat grill on medium-high heat.
- Add asparagus, chopped garlic, vegebtable oil, salt and pepper, rosemary and thyme to a large bowl. Mix together. Grill asparagus for 3 to 4 minutes. Place asparagus back into bowl. Add julienne-sliced sun-dried tomatoes. Mix together.
- Remove 2 tablespoons oil from asparagus mixture, and place into saute pan. Add mushrooms; cook for 3 to 4 minutes until browned and crisp.
- Remove mushrooms and mix into asparagus mixture. Serve at room temperature.
TOMATO AND AVOCADO SALSA
Serve this rich-tasting salsa with fish or chicken, or on its own with soft corn tortillas and a sprinkling of queso fresco or feta.
Provided by Martha Rose Shulman
Categories easy, quick, condiments
Time 20m
Number Of Ingredients 8
Steps:
- Mix together all the ingredients. Let sit for 15 minutes, in or out of the refrigerator, before serving.
Nutrition Facts : @context http, Calories 137, UnsaturatedFat 9 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 435 milligrams, Sugar 4 grams
ASPARAGUS-TOMATO SALAD WITH DRESSING
This is a delicious way to start off any meal- and a nice change of pace from the usual tossed salad.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a medium bowl, whisk together dressing ingredients; set aside. Place asparagus in a large saucepan with enough water to cover; cook until crisp-tender. Drain and cool. , Combine asparagus, tomatoes and onion in a bowl. Pour dressing over salad; toss to coat. Serve immediately or refrigerate.
Nutrition Facts : Calories 66 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.
ASPARAGUS AVOCADO MEDLEY EVONNE STYLE
A colorful, pretty salad features lightly cooked asparagus, fresh avocado, mushrooms, zucchini, and tomato in a homemade vinaigrette dressing.
Provided by evonnecpa
Categories Salad Vegetable Salad Recipes Asparagus Salad Recipes
Time 1h
Yield 6
Number Of Ingredients 16
Steps:
- Place asparagus and water into a dish, cover, and microwave on high for 3 minutes; stir. Continue microwaving until asparagus are bright green and slightly tender, 2 to 3 more minutes. Drain and cool.
- Toss asparagus, mushrooms, avocado, zucchini, tomato, and red onion gently in a large salad bowl. Combine lemon juice, olive oil, balsamic vinegar, Dijon mustard, garlic, basil, thyme, salt, and black pepper in a jar with a tight-fitting lid; cover and shake dressing to mix. Pour dressing over salad and toss again to coat. Cover salad and refrigerate until serving time.
Nutrition Facts : Calories 157.2 calories, Carbohydrate 12.7 g, Fat 11.7 g, Fiber 6 g, Protein 4.2 g, SaturatedFat 1.7 g, Sodium 129.1 mg, Sugar 4.5 g
ASPARAGUS & TOMATO SALAD
This salad is a refreshing change from the usual bed of lettuce! Cook time is blanching of asparagus.
Provided by skat5762
Categories Lunch/Snacks
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Blanch asparagus briefly in boiling water on stove top, then plunge into ice cold water to stop them from cooking.
- Chop asparagus into bite sized pieces.
- In large bowl combine asparagus and tomato.
- Add basil, sea salt and pepper.
- Stir in feta, toss, and refrigerate.
- Before serving, toss with balsamic vinegar.
ASPARAGUS AND AVOCADO SALAD
Provided by Jim Lahey
Categories Salad Appetizer Side Vegetarian Mint Asparagus Avocado Spring Healthy Vegan Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 6
Steps:
- 1 Cut away about 2 inches of the base of each asparagus spear. With a vegetable peeler, shave the entire asparagus from bottom to top, reversing your grip and rotating as necessary to shave as much as possible. Don't rush it; be deliberate for the greatest precision.
- 2 Divide the asparagus strips among 4 salad plates. Cut each avocado half into 4 sections and place 2 wedges on each salad. Sprinkle with the mint leaves. Squeeze lime juice over the salads, drizzle evenly with the oil, and sprinkle with salt.
TOMATO, ZUCCHINI AND AVOCADO SALAD
Whenever you make a dish with uncooked zucchini, be sure to slice or dice it finely, so that the zucchini can absorb the dressing or seasonings. I like to eat this salsa salad with rice.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings, side dish
Time 25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Sprinkle the zucchini with salt, and drain in a colander for 15 minutes. Rinse if the zucchini tastes very salty, and drain on paper towels.
- Combine the tomatoes, chiles and cilantro in an attractive bowl. Combine the zucchini, avocado and lemon or lime juice and olive oil in another bowl. Taste and add salt if desired. Add to the tomatoes, and toss together gently. Taste and adjust seasonings. Serve on lettuce leaves as a salad, or serve over rice.
Nutrition Facts : @context http, Calories 120, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 426 milligrams, Sugar 4 grams
ASPARAGUS AVOCADO MEDLEY
This pretty blend of garden-fresh vegetables and zesty herb dressing tastes as good as it looks! By microwaving the asparagus a bit before adding the other veggies, Patricia Alderete of Lowell, Indiana keeps cool in the kitchen.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 7 servings.
Number Of Ingredients 15
Steps:
- Place asparagus and 2 tablespoons water in a microwave-safe dish. Cover and microwave on high for 2-4 minutes or until crisp-tender, stirring once; drain and cool., In a large bowl, combine the asparagus, mushrooms, avocado, zucchini, tomato and onion; toss gently. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and toss gently to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 122 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 111mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
ASPARAGUS AND TOMATO SALAD WITH GOAT CHEESE
This salad is fresh, tangy, a little bit sweet, and makes a nice side dish for steak, fish, chicken, or pork.
Provided by Soup Loving Nicole
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Bring balsamic vinegar to a boil in a small saucepan over medium-high heat. Boil for 3 minutes. Remove from heat and whisk in olive oil, Dijon mustard, honey, garlic, salt, and pepper. Set aside.
- Bring a separate pot of water to a boil and cook asparagus for 3 minutes. Drain in a colander and run under cold water to stop the cooking process. Shake off excess moisture.
- Combine asparagus and grape tomatoes in a large bowl. Drizzle dressing over the top and toss until evenly coated. Add goat cheese and toss again. Serve immediately.
Nutrition Facts : Calories 86.5 calories, Carbohydrate 7.2 g, Cholesterol 7.5 mg, Fat 5.3 g, Fiber 1.8 g, Protein 4 g, SaturatedFat 2.3 g, Sodium 101.8 mg, Sugar 4.1 g
AVOCADO AND TOMATO SALAD
Avocados aren't just for guacamole anymore. Try this lively salad of avocado, tomato and bacon.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 2h25m
Number Of Ingredients 10
Steps:
- Cook bacon in 10-inch skillet over medium heat, turning occasionally, until crisp; drain and crumble.
- Mix oil, vinegar, salt, pepper and red pepper sauce. Pour over avocados in medium bowl; toss. Stir in bacon, tomatoes and onion. Cover and refrigerate about 2 hours.
- Just before serving, place on salad greens, using slotted spoon.
Nutrition Facts : Calories 315, Carbohydrate 13 g, Cholesterol 10 mg, Fat 5, Fiber 6 g, Protein 6 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 480 mg
More about "asparagus avocado tomato salad recipes"
ASPARAGUS, TOMATO, AVOCADO SALAD WITH FETA - FOR THE …
From fortheloveofcooking.net
Reviews 14Estimated Reading Time 2 minsServings 4Total Time 10 mins
- Remove the wooden ends from the asparagus then cut them into thirds. Boil a small pot of water, add the asparagus, then cook for 1 minute or until crisp-tender. Drain from the hot water and place into a bowl of ice water for 30 seconds. Remove from the water and place on a paper towel to drain.
- Add the asparagus, sliced tomatoes, diced avocado, and crushed red pepper flakes to a large bowl. Drizzle with the vinaigrette, to taste, then toss gently to coat evenly. Sprinkle the top with feta cheese and season with sea salt and freshly cracked pepper, to taste. Serve immediately. Enjoy.
COLD ASPARAGUS SALAD RECIPE (WITH AVOCADO & TOMATO!)
From maebells.com
4.7/5 (6)Total Time 12 minsCategory Salad, Side DishCalories 141 per serving
- Boil asparagus in a large pot of salted water for 1 1/2 minutes, or until fork tender. Be careful not to overcook!
- In a small bowl or mixing cup, combine the basil, oil, lemon juice, mustard and salt and pepper. Mix well until everything is combined and pour over salad ingredients.
ASPARAGUS AVOCADO AND TOMATO SALAD – EASY KETO …
From blondelish.com
5/5 (2)Video Duration 56 secCategory Dinner, Lunch, SaladCalories 442 per serving
10 BEST ASPARAGUS AVOCADO RECIPES | YUMMLY
From yummly.com
AVOCADO BACON TOMATO SPINACH CORN SALAD - SHE WEARS MANY HATS
From shewearsmanyhats.com
FRESH AVOCADO & TOMATO SALAD - THE UPSIDE BY VITACOST.COM
From vitacost.com
NEIL PERRY'S ASPARAGUS, CAPSICUM AND AVOCADO SALAD WITH ... - GOOD …
From goodfood.com.au
ASPARAGUS, TOMATO AND FETA SALAD WITH BALSAMIC VINAIGRETTE
From cookingclassy.com
CUCUMBER TOMATO SALAD WITH AVOCADO - CARLSBAD CRAVINGS
From carlsbadcravings.com
ASPARAGUS SALAD WITH LEMON VINAIGRETTE | THE RECIPE CRITIC
From therecipecritic.com
ASPARAGUS AVOCADO SALAD - CALIFORNIA AVOCADOS
From californiaavocado.com
CHERRY TOMATO, ASPARAGUS, AND AVOCADO SALAD TOPPED WITH BASIL …
From fortheloveofcooking.net
AVOCADO-TOMATO SALAD - RECIPE - FINECOOKING
From finecooking.com
FRESH ASPARAGUS-TOMATO SALAD RECIPE | EATINGWELL
From eatingwell.com
ASPARAGUS AVOCADO SALAD - OH SWEET BASIL
From ohsweetbasil.com
QUICK & EASY TOMATO AVOCADO SALAD RECIPE - EATWELL101
From eatwell101.com
BEST AVOCADO & TOMATO SALAD RECIPE - DELISH
From delish.com
AVOCADO AND TOMATO SALAD - EAT AT HOME
From eatathomecooks.com
CUCUMBER TOMATO AVOCADO SALAD - NATASHASKITCHEN.COM
From natashaskitchen.com
ORANGE, ASPARAGUS, AND AVOCADO SALAD - DIABETES FOOD HUB
From diabetesfoodhub.org
CHERRY TOMATO AND ASPARAGUS SALAD RECIPE -SUNSET MAGAZINE
From sunset.com
AVOCADO TOMATO SALAD RECIPE - PRIMAVERA KITCHEN
From primaverakitchen.com
BEST AVOCADO & TOMATO SALAD RECIPE - DELISH
From delish.com
10 BEST LETTUCE AVOCADO TOMATO SALAD RECIPES - YUMMLY
From yummly.com
BAREFOOT CONTESSA | TOMATO & AVOCADO SALAD | RECIPES
From barefootcontessa.com
ASPARAGUS AND AVOCADO SALAD - URBAN ORGANIC GARDENER
From urbanorganicgardener.com
AVOCADO AND TOMATO SALAD RECIPE | FOODIECRUSH.COM
From foodiecrush.com
ASPARAGUS SALAD WITH TOMATO AND MOZZARELLA | LIL' LUNA
From lilluna.com
EASY ASPARAGUS SALAD WITH TOMATOES AND BASIL RECIPE - ELANA'S …
From elanaspantry.com
TOMATO MOZZARELLA SALAD {15 MINUTE RECIPE!} - IFOODREAL.COM
From ifoodreal.com
PASTA SALAD WITH SHRIMP, AVOCADO AND ASPARAGUS - MY COLOMBIAN …
From mycolombianrecipes.com
ASPARAGUS, TOMATO AND AVOCADO SALAD - SOMETHING SWEET …
From somethingsweetsomethingsalty.wordpress.com
CHERRY TOMATO AND ASPARAGUS SALAD RECIPE | MYRECIPES
From myrecipes.com
ASPARAGUS, TOMATO, AVOCADO SALAD.
From gracegothealthy.wordpress.com
ASPARAGUS AND TOMATO SALAD RECIPE — EATWELL101
From eatwell101.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love