Asparagus Fries Recipe By Tasty

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CRISPY BAKED ASPARAGUS FRIES



Crispy Baked Asparagus Fries image

Fresh asparagus spears are blanched, breaded, and baked up hot and crispy in this simple Baked Asparagus Fries recipe.

Provided by Katerina | Easy Weeknight Recipes

Categories     Appetizer     Side Dish

Time 25m

Number Of Ingredients 8

1 pound asparagus, (ends trimmed off)
1 egg, (lightly beaten)
¼ cup grated parmesan
¼ cup panko breadcrumbs
⅛ teaspoon paprika
⅛ teaspoon salt
⅛ teaspoon fresh ground black pepper
Cooking spray

Steps:

  • Preheat the oven to 425°F.
  • Line a baking sheet with parchment paper and set aside.
  • Fill a wide and deep pan or pot with 2 inches of water and bring to a boil.
  • Add asparagus to the boiling water and cook for 5 minutes.
  • Drain and pat dry the asparagus.
  • In the meantime, place beaten egg in a shallow dish.
  • In a separate shallow dish, combine panko, parmesan, paprika, salt and pepper.
  • Dip each asparagus into the egg, then roll into the breadcrumb mixture; press the panko crumbs mixture with your fingers to make it stick to the asparagus.
  • Transfer asparagus to the baking sheet. Spray on top with cooking spray.
  • Bake for 10 minutes, or until golden brown and crisp.
  • Remove from oven and let stand couple minutes.
  • Serve.

Nutrition Facts : Calories 80 kcal, Carbohydrate 8 g, Protein 7 g, Fat 3 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 46 mg, Sodium 214 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

ASPARAGUS FRIES RECIPE BY TASTY



Asparagus Fries Recipe by Tasty image

Here's what you need: asparagus, almond, parmesan cheese, garlic powder, dried oregano, salt, pepper, eggs, plain greek yogurt, lemon juice, chives, salt, pepper

Provided by Mercedes Sandoval

Categories     Sides

Yield 1 serving

Number Of Ingredients 13

1 bundle asparagus
1 cup almond, chopped
⅓ cup parmesan cheese
1 tablespoon garlic powder
2 tablespoons dried oregano
1 teaspoon salt
1 teaspoon pepper
2 eggs
1 cup plain greek yogurt
1 tablespoon lemon juice
2 tablespoons chives
¼ teaspoon salt
¼ teaspoon pepper

Steps:

  • Preheat oven to 425°F (220°C).
  • Cut off about 1-2 inches (2.5-5 cm) of asparagus ends. Set aside.
  • In a large bowl combine crushed almonds, parmesan, garlic powder, oregano, salt, and pepper.
  • Whisk eggs in a shallow bowl or dish.
  • Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture.
  • Place on a baking sheet lined with parchment paper in a single layer. Bake for 15-20 minutes, flipping halfway.
  • Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
  • Enjoy!

Nutrition Facts : Calories 1298 calories, Carbohydrate 74 grams, Fat 83 grams, Fiber 19 grams, Protein 77 grams, Sugar 38 grams

ASPARAGUS FRIES



Asparagus Fries image

For a healthy and delicious alternative to fries, you've got to give this easy asparagus recipe a try. They make the perfect side dish to any meal, but are also great as a light snack. If you want a slightly cheesy flavour you can also add a sprinkle of nutritional yeast to the fries along with the herbs and garlic.

Provided by hello

Categories     Free Of...

Time 30m

Yield 2 serving(s)

Number Of Ingredients 6

12 asparagus spears
1 tablespoon ground almonds
1 egg
1 teaspoon mixed herbs
1 teaspoon garlic, ground
1/2 lemon, juice

Steps:

  • Preheat the oven to 200C/390°F.
  • Snap the top off of the asparagus spears.
  • Crack the egg into a bowl then whisk.
  • Coat the asparagus in egg, then the ground almonds and place on a baking tray covered in parchment paper.
  • Sprinkle the mixed herbs and ground garlic on top then squeeze the lemon juice over them.
  • Bake for 25-30 minutes turning half way through.

Nutrition Facts : Calories 78.6, Fat 4.1, SaturatedFat 0.9, Cholesterol 93, Sodium 48.7, Carbohydrate 6.3, Fiber 2.6, Sugar 1.8, Protein 6.2

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