Yummy Wake Up Smoothie Recipes

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WAKE-UP SMOOTHIE



Wake-Up Smoothie image

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

Provided by EatingWell Test Kitchen

Categories     Healthy Smoothie Recipes

Time 5m

Number Of Ingredients 5

1 ¼ cups orange juice, preferably calcium-fortified
1 banana
1 ¼ cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu, or low-fat plain yogurt
1 tablespoon sugar, or Splenda Granular (optional)

Steps:

  • Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.

Nutrition Facts : Calories 138.6 calories, Carbohydrate 28 g, Fat 2 g, Fiber 4.3 g, Protein 4.4 g, SaturatedFat 0.1 g, Sodium 18.6 mg, Sugar 17.4 g

YUMMY SMOOTHIES



Yummy Smoothies image

It's a great summer drink with peaches, milk, strawberries, and ice. It is a great drink to cool you off.

Provided by TIGERGURL93

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 5m

Yield 2

Number Of Ingredients 4

½ cup frozen peach slices
½ cup frozen strawberries
¼ cup milk
½ cup ice cubes

Steps:

  • In a blender, blend the peaches, strawberries, milk, and ice cubes until smooth.

Nutrition Facts : Calories 93.3 calories, Carbohydrate 21.5 g, Cholesterol 2.4 mg, Fat 0.7 g, Fiber 2.3 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 17.4 mg, Sugar 17.8 g

YUMMY WAKE UP SMOOTHIES



Yummy Wake Up Smoothies image

Time 45m

Yield Yield:

Number Of Ingredients 6

1 large ripe banana, peeled and sliced
1 cup washed strawberries, stems and hulls removed
1/2 cup raspberries or peeled and sliced kiwis (about 2 kiwis)
1 cup plain yogurt
1/4 cup orange juice
2 tablespoons honey

Steps:

  • 1 large ripe banana, peeled and sliced 1 cup washed strawberries, stems and hulls removed 1/2 cup raspberries or peeled and sliced kiwis (about 2 kiwis) 1 cup plain yogurt 1/4 cup orange juice 2 tablespoons honey

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