Asparagus Salad With Tender Greens And Mint Recipes

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ASPARAGUS MINT SALAD WITH LEMON VINAIGRETTE



Asparagus Mint Salad with Lemon Vinaigrette image

Earthy asparagus is tossed with crisp red onions, refreshing mint, zesty lemon, and salty ricotta salata cheese in this Asparagus Mint Salad that will get you in the spirit of spring and wake up your taste buds. Vegetarian, Gluten-Free, Nut-Free, Kosher

Provided by Jessica

Time 13m

Number Of Ingredients 11

1 teaspoon lemon zest
3 tablespoons fresh lemon juice
1 1/2 tablespoons sherry vinegar
1 teaspoon honey
2 tablespoons extra-virgin olive oil
1/2 teaspoon Kosher salt
Freshly ground pepper
1 pound asparagus spears
1/2 red onion, sliced into thin half moons
1/2 cup thinly sliced mint strips
1 ounce ricotta salata, shaved with a vegetable peeler (Ricotta salata is an aged version of fresh ricotta and has a firm texture)

Steps:

  • In a small bowl or liquid measuring cup, whisk together vinaigrette ingredients and set aside.
  • Snap off woody ends of asparagus spears, and cut on bias into 1-inch pieces.
  • Blanch the asparagus: Bring a medium pot of water to boil; add asparagus and cook for 1 minute until bright green.
  • Drain and run asparagus under cold water or shock in a bowl of ice water. Dry off asparagus and place in a medium salad bowl.
  • Add sliced onion and mint to asparagus in bowl and toss with lemon vinaigrette.
  • Serve salad with shaved ricotta salata on top.

Nutrition Facts : Calories 156 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 6 milligrams cholesterol, Fat 9 grams fat, Fiber 5 grams fiber, Protein 5 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1/4th salad, Sodium 371 milligrams sodium, Sugar 8 grams sugar

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