Asparagus Spinach Salad With Chicken Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASPARAGUS SPINACH SALAD WITH CHICKEN



Asparagus Spinach Salad with Chicken image

We love all the fresh fruits and vegetables that are available in the summer. This salad is one of our favorite because it packs in so much great produce, plus it's quick and easy on a warm summer day. -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 12

1 pound fresh asparagus, trimmed and cut into 1-inch pieces
2 tablespoons water
1/4 cup prepared poppy seed salad dressing
1 tablespoon orange juice
1 tablespoon honey
1 teaspoon grated orange zest
1/2 teaspoon Dijon mustard
8 cups fresh baby spinach
3 cups shredded rotisserie chicken
2 cups sliced fresh strawberries or fresh blueberries
1/4 cup sliced almonds, toasted
2 tablespoons sesame seeds, toasted

Steps:

  • In a microwave-safe bowl, combine asparagus and water. Microwave, covered, on high until crisp-tender, 2-4 minutes; drain. Remove asparagus and immediately drop into ice water. Drain and pat dry., In a small bowl, whisk dressing, orange juice, honey, orange zest and mustard until blended., In a large bowl, combine spinach, chicken, strawberries, almonds, sesame seeds and asparagus. Add dressing and toss to coat.

Nutrition Facts : Calories 267 calories, Fat 13g fat (3g saturated fat), Cholesterol 66mg cholesterol, Sodium 151mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges

ASPARAGUS AND CHICKEN SALAD WITH BUTTERMILK DRESSING



Asparagus and Chicken Salad with Buttermilk Dressing image

Provided by Food Network Kitchen

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 19

1/4 cup fresh parsley
1/4 cup fresh tarragon
Juice of 1 lemon
2 teaspoons dijon mustard
1/4 cup buttermilk
1/4 cup mayonnaise
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
Kosher salt
1/4 cup sliced almonds
2 bunches thick asparagus, bottom half peeled and ends trimmed, cut into 2-inch pieces
2 heads Bibb lettuce, roughly chopped
1 large bunch watercress, tough stems trimmed
6 radishes, thinly sliced
8 ounces skinless, boneless smoked chicken, diced
4 ounces goat cheese, crumbled
1/2 cup fresh parsley
Freshly ground pepper

Steps:

  • Make the dressing: Pulse the parsley, tarragon, lemon juice and mustard in a mini food processor to make a coarse paste. Add the buttermilk, mayonnaise and olive oil; pulse until smooth. Season with salt and pepper. Refrigerate until ready to use.
  • Make the salad: Prepare a large bowl of salted ice water. Toast the almonds in a small dry skillet over low heat, about 4 minutes; transfer to a plate and let cool. Bring a large pot of salted water to a boil. Add the asparagus and cook until just tender, 4 to 5 minutes. Drain and transfer to the ice water; let cool. Drain again and pat dry; transfer to a large bowl.
  • Add the lettuce, watercress, radishes, chicken, goat cheese, parsley and half of the toasted almonds to the bowl. Drizzle with about half of the dressing and season with salt and pepper; toss. Sprinkle with the remaining toasted almonds and serve with the remaining dressing.

WARM CHICKEN SALAD WITH ASPARAGUS AND CREAMY DILL DRESSING



Warm Chicken Salad with Asparagus and Creamy Dill Dressing image

To quickly revive dry, cold rotisserie chicken, place slices of it in a steamer basket along with spring vegetables for a seasonal warm salad-it's a whole new take on a one-pot dinner.

Provided by Anna Stockwell

Categories     30 Days of Groceries     Chicken     Potato     Dill     Asparagus     Watercress     Lemon     Quick & Easy     Quick and Healthy     Dinner     Spring     Mint

Yield 4 servings

Number Of Ingredients 12

Kosher salt
1 pound baby new potatoes
1 (2 1/2-pound) rotisserie chicken
1/3 cup mayonnaise
1/4 cup finely chopped dill
3 tablespoons lemon juice
2 tablespoons Dijon mustard
1/2 teaspoon freshly ground black pepper
1 pound asparagus (about 1 bunch), trimmed
2 cups watercress or baby arugula
1/2 cup mint leaves
Lemon wedges (for serving)

Steps:

  • Set a steamer basket in a large pot filled with about 1" salted water. Cover pot and bring water to a boil. Add potatoes, cover, and steam until just tender, about 10 minutes.
  • Meanwhile, cut breast meat from chicken, remove and discard skin, and slice on the bias into 1/2" slices. Remove legs from carcass, remove and discard skin, and slice meat off bones into 1/2" slices.
  • Whisk mayonnaise, dill, lemon juice, mustard, pepper, and 1/4 tsp. salt in a medium bowl.
  • Add asparagus and chicken slices to potatoes in steamer, cover, and steam until asparagus is crisp-tender and chicken is warmed through, about 3 minutes. Transfer potatoes, asparagus, and chicken to a platter or plates and drizzle with dressing. Top with watercress and mint and serve with lemon wedges alongside.

CHICKEN ASPARAGUS SALAD



Chicken Asparagus Salad image

You can have this light, tasty dinner on the table in less than 10 minutes-just buy a deli chicken on your way home from work, or use leftovers from Sunday's roast. The only cooking you'd have to do is the asparagus, which takes only 2 or 3 minutes! This is great for a hot summer's night, when you don't want to heat up your whole kitchen making a great dinner!

Provided by TGirl

Categories     Chicken

Time 8m

Yield 3 serving(s)

Number Of Ingredients 11

1 cup asparagus, cut into 1 inch pieces
2 tablespoons cider vinegar
2 tablespoons vegetable oil
2 teaspoons honey
2 teaspoons fresh parsley, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup cooked chicken, cubed
1/2 cup diced apple
2 cups salad greens (your favorite blend)
alfalfa sprout (optional)

Steps:

  • Cook asparagus in small amount of water until crisp-tender (cooking time will depend on thickness of asparagus;thin stalks 2-3 minutes, thicker stalks 3-4 minutes).
  • Drain and cool asparagus and set aside.
  • In salad bowl, combine vinegar, oil, honey, parsley, salt, and pepper, mixing well.
  • Add chicken, apple, and asparagus, tossing to coat.
  • Serve over lettuce/salad greens, garnishing with alfalfa sprouts if desired.

CHICKEN AND ASPARAGUS SALAD WITH STRAWBERRY DRESSING



Chicken and Asparagus Salad with Strawberry Dressing image

Make and share this Chicken and Asparagus Salad with Strawberry Dressing recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

1 cup cut fresh asparagus, 1 inch pieces,steamed until crisp-tender
1 medium ripe avocado, peeled and sliced
2 tablespoons lemon juice
4 cups european blend salad greens
1 cucumber, thinly sliced
1 1/2 cups sliced strawberries
2 boneless skinless chicken breast halves, cooked and sliced crosswise
salt and pepper
1/4 cup coarsely chopped and toasted walnuts or 1/4 cup pine nuts
5 fresh strawberries, halved lengthwise
1 tablespoon orange juice
2 tablespoons vegetable oil
1 teaspoon balsamic vinegar
1/8 teaspoon pepper
1/2 teaspoon sugar

Steps:

  • Add lemon juice to a small bowl; dip avocado slices in lemon juice and set the avocado aside.
  • In a big salad bowl, add salad greens, asparagus, cucumber, avocado, 1 1/2 cup strawberries, and chicken; toss to combine.
  • Season with salt and pepper to taste.
  • Sprinkle with nuts.
  • For dressing: add strawberries and orange juice to a blender or food processor; cover and process until smooth; pour puree into a bowl.
  • Add remaining dressing ingredients; stir to combine.
  • Pour dressing over salad; toss to coat.
  • Serve immediately.

Nutrition Facts : Calories 313.2, Fat 20.9, SaturatedFat 2.8, Cholesterol 37.8, Sodium 95.6, Carbohydrate 18.4, Fiber 7.3, Sugar 7.6, Protein 17.4

More about "asparagus spinach salad with chicken recipes"

17 CHICKEN AND ASPARAGUS RECIPES (+ EASY DINNER IDEAS)
17-chicken-and-asparagus-recipes-easy-dinner-ideas image

From insanelygoodrecipes.com
Reviews 2
Published Jun 3, 2022
Category Chicken, Recipe Roundup
  • Creamy Lemon Garlic Chicken with Asparagus. Succulent, well-seasoned chicken. Crisp, garlicky asparagus. And a rich, creamy, zesty sauce to cover it all.
  • Garlic Butter Chicken Bites with Lemon Asparagus. This chicken and asparagus meal is similar to the one above. It’s bright, earthy, and just a little spicy.
  • Asparagus-Stuffed Chicken Breast. The first time I tried this dish, I was in a tiny hole-in-the-wall diner in Alabama. I saw it on the menu, and I had to have it.
  • One-Pan Honey Lemon Chicken Asparagus. This sweet-n-tangy one-pot meal is the ideal choice for dinner. You simply season everything and throw it on a pan.
  • 5-Ingredient Lemon Chicken with Asparagus. Looking for something brighter and zestier? Give this delightful lemon chicken a try. It’s light, bright, and full of flavor.


CHICKEN BACON SPINACH & ASPARAGUS SALAD - A SAUCY …
Apr 21, 2025 Instructions. Bring a pot of water to a boil. Add the asparagus and cook 2 to 3 minutes, until slightly tender but still firm. Drain the water and run …
From asaucykitchen.com
5/5 (3)
Total Time 20 mins
Cuisine Gluten Free
Calories 349 per serving
  • Bring a pot of water to a boil. Add the asparagus and cook 2 to 3 minutes, until slightly tender but still firm. Drain the water and run the asparagus under cold water to stop it from cooking. Set aside.
  • To cook the bacon: lay the bacon strips out flat on a cold pan. Turn the heat on low and let the bacon cook for a few minutes before flipping and cooking the other side until crispy. Remove from heat and chop into little bite sized pieces.
  • In a large salad bowl toss together the spinach, asparagus, bacon, chicken and almonds to combine. Drizzle the vinaigrette over the top of the salad and season with more salt and pepper as needed. Enjoy!


WARM ASPARAGUS, SPINACH AND CHICKEN SALAD | FOODLAND ONTARIO
Tear spinach into bite-sized pieces; place in large bowl. Set aside. Break off tough ends of asparagus and discard. In large pot of boiling salted water, cook asparagus for 3 to 5 minutes …
From ontario.ca
Servings 4
Total Time 35 mins
Category Lunch, Salads, Side Dishes


GRILLED CHICKEN AND ASPARAGUS CAPRESE SPINACH SALAD …
Jun 6, 2016 ingredients. 1/2 pound boneless and skinless chicken breast; salt and pepper to taste; 1 pound asparagus, washed and trimmed; salt and …
From closetcooking.com
Reviews 8
Total Time 30 mins
Servings 4


ROAST ASPARAGUS AND MUSHROOM CHICKEN SPINACH SALAD WITH …
May 29, 2015 ingredients. 1 pound asparagus, trimmed and cut into 1 inch pieces; 8 ounces mushrooms, quartered or sliced; 1 tablespoon oil; salt and pepper to taste
From closetcooking.com


CHICKEN AND ASPARAGUS SALAD WITH MEYER LEMON VINAIGRETTE
Jan 21, 2021 Step 1 Bring medium pot of water to a boil. Reserve 4 thick spears asparagus, then cut others into 2-inch pieces. Add 1 teaspoon salt to water, then add asparagus pieces …
From goodhousekeeping.com


THIS ONE-PAN CHICKEN DINNER IS THE DEFINITION OF A HIGH-REWARD …
Jun 3, 2025 The description makes it sound like a lot of work, but I swear it's not: roasted chicken thighs with a salad of roasted asparagus and scallions, fresh raw fennel, and a bright …
From seriouseats.com


CHICKEN & SPINACH COUSCOUS SALAD RECIPE - HELLOFRESH
• Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. • Heat a drizzle of oil in pan used for walnuts over medium-high heat.
From hellofresh.com


CHICKEN, BACON AND ROASTED ASPARAGUS SALAD - THE HEALTHY FOODIE
Sep 30, 2014 Divide the chopped spinach between two shallow salad bowls. Tear the chicken into bite size pieces and break the bacon into large bite size chunks. Layer that over the …
From thehealthyfoodie.com


GRILLED CHICKEN ASPARAGUS SALAD - EVERYDAY EILEEN
May 22, 2018 To Make Basil Vinaigrette: Blend the ingredients for the vinaigrette.; Marinate the Chicken: Add 4 Tablespoons of the vinaigrette in a large bowl with the chicken breasts.Cover with plastic wrap. Place the chicken in the …
From everydayeileen.com


ASPARAGUS SPINACH SALAD WITH CHICKEN RECIPE - FOODESHA.COM
Instructions. In a microwave-safe bowl, combine asparagus and water. Microwave, covered, on high until crisp-tender, 2-4 minutes; drain. Remove asparagus and immediately place into ice …
From foodesha.com


LEMON AND GARLIC CHICKEN ASPARAGUS SALAD RECIPE
Jul 22, 2020 This healthy asparagus chicken salad recipe is right up there with my favorite healthy, high-protein salads as a main meal in the evening or as a healthy lunch to take to …
From hiitweekly.com


ASPARAGUS SALAD WITH CHICKEN RECIPE | ARLA RECIPE | ARLA UK
In a saucepan, bring water, pearled spelt, and salt to a boil. Cook the spelt kernels over low heat with a tight-fitting lid for approximately 16 minutes.
From arlafoods.co.uk


SPINACH SALAD WITH CHICKEN - KALYN'S KITCHEN
May 22, 2025 Spinach Salad with Chicken is a recipe that’s perfect to make with leftover grilled chicken if you’re lucky enough to have some! And this extra-easy spinach salad has a delightful dressing with Asian flavors that makes it extra …
From kalynskitchen.com


FEATURED RECIPE: CHICKEN, SPINACH, AND ASPARAGUS SAUTé - MARPE
Feb 6, 2017 Add chicken, all-purpose seasoning, garlic and cook until brown and cooked through. Add asparagus and continue to cook for 3-4 minutes. Add chicken broth and stir. Add …
From marpewellness.com


DIJON CHICKEN SALAD WITH ASPARAGUS - COOKIN CANUCK
Mar 5, 2018 Lighten up lunch with this no-mayo Dijon chicken salad recipe. Fresh asparagus and tomatoes add flavor and plenty of nutrients! 179 calories and 2 Weight Watchers Freestyle SP ... Serve it over a spring lettuce mix, …
From cookincanuck.com


MARINATED CHICKEN WITH ASPARAGUS SALAD RECIPE - BBC FOOD
mixed salad leaves, 10g/½oz each large-leaf rocket, baby-leaf spinach, watercress, wild cress, land cress, escarole and grumola, picked and washed 20g/¾oz fresh mint , leaves picked and …
From bbc.co.uk


SPINACH SALAD WITH STRAWBERRIES AND CHICKEN
Jun 11, 2025 And this salad is SO GOOD. I usually prefer a spring mix base in a salad, or even green leaf or butter lettuce, and any of those would also work in this salad. But the heartiness …
From southernfoodandfun.com


CHICKEN AND SPINACH SALAD RECIPE | WOMAN'S WORLD
In pot of salted boiling water, cook orzo according to package directions for al dente; drain, rinsing under cold water 1 min. Drain well. Prepare grill for medium high direct-heat cooking.
From womansworld.com


Related Search