Atkins Bake Mix Substitute Recipes
BISQUICK® SUBSTITUTE
Quick and easy substitute for Bisquick®.
Provided by Kevin G
Categories 100+ Everyday Cooking Recipes
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Sift flour into a bowl; add baking powder and salt and whisk until fully incorporated. Cut butter into flour mixture using a pastry cutter until evenly combined.
Nutrition Facts : Calories 140.1 calories, Carbohydrate 24.3 g, Cholesterol 7.6 mg, Fat 3.2 g, Fiber 0.8 g, Protein 3.3 g, SaturatedFat 1.9 g, Sodium 349.3 mg, Sugar 0.1 g
ATKINS BAKE MIX SUBSTITUTE RECIPE
This is much cheaper than the bake mix and since the bake mix is much harder for us to find in Canada, this is a good alternative.
Provided by ladytoni vecchiola
Categories < 15 Mins
Time 5m
Yield 5-15 serving(s)
Number Of Ingredients 5
Steps:
- SIFT TOGETHER THEN STORE AND USE AS YOU WOULD DR.
- ATKINS BRAND.
- IT'S MUCH CHEAPER AND THINGS COME OUT ABOUT THE SAME.
Nutrition Facts : Calories 74.6, Fat 3.7, SaturatedFat 0.5, Sodium 1970, Carbohydrate 5.2, Protein 6.5
LOW-CARB BREAD ATKINS MIXTURE RECIPE - (4.7/5)
Provided by battlecj
Number Of Ingredients 7
Steps:
- Blend all dry ingredients together in a large mixing bowl. Add wet ingredients with a spoon or spatula and combine into a dough. With a spatula, take the dough out of the bowl and place on a clean surface lightly coated with non-stick vegetable oil spray. Pre-heat oven to 350°F. Coat hands with non-stick vegetable oil spray and gently shape the dough into a long roll shape. Carefully place the dough into a bread pan coated with non-stick vegetable oil spray. Bake the Atkins low carb bread at 350°F for 60 minutes or until done. Place on a wire rack and allow to completely cool before slicing. Serving Size: 23 slices Net Carbs: 1.5 grams each slice Prep Time: 1:20:00
BREADING MIX FOR FRYING - LOW-CARB (ATKINS) VERSION
Low-Carb (Atkins) dieters who love fried foods, this breading mix is for you! It has about 15 less carb grams per serving than the same amount of flour. It adheres well and browns nicely when fried. Use for frying chicken, chicken tenders, pork chops, shrimp, cube steaks, or fish.
Provided by BeachGirl
Categories < 15 Mins
Time 5m
Yield 2/3 cup approx, 2-3 serving(s)
Number Of Ingredients 5
Steps:
- ***Note: This is enough to coat 6-8 chicken tenders.
- In a bowl, mix Dipping Sauce ingredients.
- Dry meat with paper towels.
- Place meat to be breaded (chicken breasts, chicken strips, pork chops, etc.) in the bowl and turn to coat well.
- In plastic bag, add all dry ingredients.
- Add half of meat to bag and shake to coat.
- Repeat with other half of meat.
- Fry in hot oil till browned on the outside and done on the inside.
- Time will vary according to the meat/seafood being cooked.
- Drain on paper towels.
Nutrition Facts : Calories 154.8, Fat 10, SaturatedFat 3.7, Cholesterol 16.8, Sodium 36, Carbohydrate 10.1, Fiber 1.3, Sugar 0.3, Protein 8
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