Atkins Friendly Jello Recipes
ATKIN'S FRIENDLY JELLO
The sugar-free jello that I could find wasn't made with Splenda, which is the preferred sweetener on this diet. Very simple recipe and nice served with a little heavy cream whipped with a bit of Splenda. Found this on the lowcarbeating site. Prep time does not include chilling time.
Provided by Yogi8
Categories Gelatin
Time 10m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Dissolve gelatin in 1 C cold water.
- Mix Splenda and Kool-aid in a large bowl and stir in 2 cups boiling water and the gelatin until dissolved.
- Add 1 C ice cubes and stir for 1 minute.
- Remove any unmelted cubes and put bowl in frig, or pour into individual serving dishes (which is what I do- or hubby would eat it all!) Refrigerate till set.
- Serve with whipped cream made with Splenda if you wish.
Nutrition Facts : Calories 9.2, Sodium 3.4, Carbohydrate 0.9, Sugar 0.8, Protein 1.5
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