Detox Carrot Orange And Ginger Soup Recipes
ORANGE-GINGER CARROT SOUP
Steps:
- Peel and thinly slice the carrots. Finely chop the onion. Peel and chop the garlic cloves. In a large saucepan, heat oil over medium heat. Add carrots, onion, garlic, and ginger and cook, stirring occasionally, until onion is golden, 6 to 8 minutes. Meanwhile grate the orange to yield 2 teaspoon grated zest. Juice orange to yield 1/2 cup orange juice.
- Add chicken stock, orange zest, and bay leaf to cooking vegetables. Bring to a boil. Reduce heat to medium-low, cover and cook, stirring occasionally, until carrots are tender about 20 minutes.
- In a food processor or blender, puree soup in batches until smooth; return to saucepan. Stir in orange juice and season with salt and pepper to taste. Cook over medium heat, stirring occasionally, until heated through, 2 to 3 minutes. Mince cilantro or parsley to yield 2 tablespoons. Garnish each soup bowl with a dollop of sour cream or yogurt and sprinkling of cilantro and serve.
DETOX CARROT, ORANGE AND GINGER SOUP
Make and share this Detox Carrot, Orange and Ginger Soup recipe from Food.com.
Provided by chefnicole
Categories Oranges
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- in a medium pot, fry onion, garlic, and ginger in a dash of olive oil until clear.
- add carrots and sweat for 8-10 minutes.
- add stock and bring to a boil.
- simmer until carrots become cooked and tender.
- add in some orange zest and squeeze in all of the juices.
- blend in blender until smooth.
- serve hot or cold.
- enjoy!
- For vegan, use vegetable broth!
Nutrition Facts : Calories 160.8, Fat 1.3, SaturatedFat 0.3, Sodium 486.9, Carbohydrate 34.4, Fiber 8.2, Sugar 21.4, Protein 5.6
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