Savory Sausage Cauliflower Broccoli Saute Recipe 435

GARLICKY SAUTEED BROCCOLI AND CAULIFLOWER

Garlicky Sauteed Broccoli and Cauliflower image

Provided by Valerie Bertinelli

Time 15m

Yield 4 servings

Number Of Ingredients 7

Ingredients

2 tablespoons unsalted butter
3 tablespoons olive oil
3 cups 1-inch broccoli florets (about 1 medium broccoli crown)
3 cups 1-inch cauliflower florets (about 1/2 medium head)
Kosher salt
4 cloves garlic, finely chopped
1 lemon, optional

Steps:

Heat the butter and 2 tablespoons of the oil in a large skillet over medium-high heat.
Add the broccoli and cauliflower in a single layer, sprinkle with 1/2 teaspoon salt and cook, undisturbed, until the undersides are browned in spots, 3 to 4 minutes. Continue to cook, stirring every 1 to 2 minutes, until browned all over and crispy and tender, about 5 minutes more.
Reduce the heat to medium and push the vegetables to one side of the skillet. Add the garlic and remaining 1 tablespoon oil to the empty side and cook, stirring, about 30 seconds. Mix the garlic into the vegetables and add a large splash (about 3 tablespoons) of water. Squeeze in half a lemon, if using. Cook, stirring, until the juices have evaporated.

SAVORY SAUSAGE, CAULIFLOWER & BROCCOLI SAUTE RECIPE - (4.3/5)

Savory Sausage, Cauliflower & Broccoli Saute Recipe - (4.3/5) image

Provided by á-4939

Number Of Ingredients 7

Ingredients

1 Tbsp. olive oil
1 lb. sweet Italian sausage, removed from casings and crumbled
2 large sweet onions, halved and sliced
2 bags (12 oz. ea.) Steamfresh® Broccoli & Cauliflower, cooked according to package directions
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
2 Tbsp. shredded vegan Parmesan cheese

Steps:

1.Heat oil over medium heat in large nonstick skillet and cook sausage and onions, stirring occasionally, 10 minutes or until sausage is golden brown and cooked through and onions are deep golden brown. 2.Stir in prepared Broccoli & Cauliflower and toss to coat. Season with salt and pepper. 3.Arrange on serving platter and sprinkle with Parmesan cheese

BROCCOLI-AND-CAULIFLOWER SAUTE

Broccoli-And-Cauliflower Saute image

Two vegetables that are dear to my dining room table! This recipe, however, is current & comes from the 13 Mar 07 issue of Woman's World. It's just one more way to jazz up these two veggies!

Provided by Sydney Mike

Categories Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb broccoli, cut into florets (about 3 cups)
1 lb cauliflower, cut into florets (about 3 cups)
2 tablespoons unsalted butter
1 garlic clove, sliced
1 1/2 teaspoons dried onion flakes
1/2 teaspoon salt
1/4 teaspoon ground pepper
2 tablespoons fresh parsley, chopped

Steps:

Bring large pot of water to boil.
Add broccoli & cauliflower, & cook until just tender, about 3 minutes, then drain & set aside.
In large skillet, melt butter over medium heat.
Add garlic, minced onion, salt & pepper, & cook until garlic is softened, about 1 minute.
Add 2 tablespoons of water & the broccoli & cauliflower.
Cover & cook, stirring occasionally until heated through, about 5-6 minutes.
Sprinkle with parsley & serve.

BROCCOLI AND SAUSAGE CAVATELLI

Broccoli and Sausage Cavatelli image

Hot and spicy crowd pleaser!

Provided by Susan

Categories World Cuisine Recipes European Italian

Time 35m

Yield 8

Number Of Ingredients 7

Ingredients

1 pound spicy Italian sausage
½ cup olive oil
4 cloves garlic, minced
1 (16 ounce) package cavatelli pasta
1 (16 ounce) package frozen broccoli
½ teaspoon crushed red pepper flakes
¼ cup grated Parmesan cheese

Steps:

In a skillet, fry sausage over medium heat until no longer pink; drain, and reserve.
In the same skillet, cook garlic in olive oil until golden.
Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes or until done; drain. Three minutes before the end of the cooking time, add broccoli; drain with pasta.
In a large serving bowl, toss together the sausage, olive oil and garlic, cavatelli and broccoli, and Parmesan. Season with red pepper flakes.

Nutrition Facts : Calories 547.5 calories, Carbohydrate 45.5 g, Cholesterol 45.3 mg, Fat 33 g, Fiber 3.5 g, Protein 18.4 g, SaturatedFat 9 g, Sodium 470 mg, Sugar 3.2 g

SAVORY ITALIAN SAUSAGE SAUCE

Savory Italian Sausage Sauce image

This is a great homemade sauce. It's savory and spicy, as well as thick and chunky. The secret is the combination of Italian sausage, green onions, red wine and red pepper flakes. Easily double or triple amount and top on anything! Even better the next day. Enjoy.

Provided by Carliey

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato

Time 1h35m

Yield 4

Number Of Ingredients 15

Ingredients

2 tablespoons olive oil
4 cloves garlic, minced
1 pound Italian sausage
4 green onions, chopped
1 (8 ounce) package fresh mushrooms, sliced
1 tablespoon dried basil
1 tablespoon dried oregano
1 (15 ounce) can tomato sauce
1 (14.5 ounce) can stewed tomatoes
1 (6 ounce) can tomato paste
½ cup water
½ cup red wine
1 teaspoon red pepper flakes
2 tablespoons white sugar
1 pinch salt and pepper to taste

Steps:

Heat olive oil in a large skillet over medium-high heat. Saute garlic until browned. Add sausage and cook for 4 minutes, breaking apart with a spoon. Add green onions and cook until sausage is evenly browned, about 10 minutes.
Stir in mushrooms, basil and oregano; cook for 5 minutes. Stir in tomato sauce, stewed tomatoes, and tomato paste. Add water, red wine, red pepper flakes, and sugar. Season with salt and pepper to taste. Reduce heat to low and simmer for at least 1 hour.

Nutrition Facts : Calories 495.2 calories, Carbohydrate 36.3 g, Cholesterol 44.6 mg, Fat 29.2 g, Fiber 6.3 g, Protein 21 g, SaturatedFat 8.6 g, Sodium 2101.7 mg, Sugar 21.3 g

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