ROASTED LEMON GARLIC BROCCOLI & CAULIFLOWER
Learn how to make roasted lemon garlic broccoli & cauliflower to make the perfect easy and healthy side dish for any meal.
Provided by Tiffany
Categories Side Dish
Time 25m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees. Combine broccoli and cauliflower in a large bowl.
- In a small bowl stir together olive oil, salt and pepper, garlic powder (or minced garlic) Italian seasoning, and lemon juice, Pour mixture over veggies and toss to coat well.
- Spread veggies out on a large baking sheet making sure the veggies are in one layer and not overlapping or piled on each other. (You can add lemon slices here if you like for added lemon flavor and garnish). If using parmesan cheese, sprinkle over veggies now.
- Cook in preheated oven for 15-20 minutes until veggies are fork-tender and begin to brown on the edges. Serve immediately.
Nutrition Facts : Calories 199 kcal, Carbohydrate 10 g, Protein 6 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 6 mg, Sodium 142 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
BROCCOLI CAULIFLOWER WITH GARLIC & LEMON (ITALY)
Make and share this Broccoli Cauliflower With Garlic & Lemon (Italy) recipe from Food.com.
Provided by Sydney Mike
Categories Cauliflower
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a steamer cook the broccoli & cauliflower for 8 minutes or until just tender, then drain & run under cold water to stop the cooking. Drain again & set aside.
- Put 2 tablespoons of the olive oil in a large skillet over medium heat, then add the garlic & cook for 3 minutes, or until it is golden, stirring occasionally.
- Add drained vegetables & turn heat to high, cooking & stirring only when necessary, until vegetables begin to brown.
- Add lemon zest & cook another minute.
- Add remaining tablespoon of olive oil & the lemon juice, then taste & adjust seasoning. Serve hot or at room temperature.
Nutrition Facts : Calories 130.3, Fat 10.6, SaturatedFat 1.5, Sodium 36.6, Carbohydrate 8.6, Fiber 3.1, Sugar 2.4, Protein 3
BROCCOLI OR CAULIFLOWER WITH GARLIC AND LEMON, TWO WAYS
Steps:
- Bring a large pot of water to a boil and add salt. Plunge the vegetable into the boiling water and cook until fairly tender, 3 to 6 minutes, depending on the size of your pieces. Drain and plunge into a bowl of ice water or run under cold water. Drain again.
- Put 2 tablespoons of the olive oil in a large skillet over medium heat. Add the garlic, if using, and cook, stirring occasionally, until it is golden, about 3 minutes. Add the drained vegetable and turn the heat to high. Cook, stirring only when necessary-you don't want the broccoli to fall apart-until the vegetable begins to brown; add the lemon zest and cook for another minute or two.
- Add the remaining olive oil and the lemon juice, taste and adjust the seasoning, and serve hot or at room temperature.
- Alternative method
- Skip step 1. In step 2, start with 1/4 cup olive oil (and, if you like, add a dried chile). Thirty seconds after adding the garlic, add the broccoli or cauliflower and 1/4 cup water. Cover the pan. Cook, uncovering and stirring occasionally, until the vegetable is tender, 10 to 15 minutes. Taste and adjust the seasoning and serve.
GARLICKY SAUTEED BROCCOLI AND CAULIFLOWER
Provided by Valerie Bertinelli
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the butter and 2 tablespoons of the oil in a large skillet over medium-high heat.
- Add the broccoli and cauliflower in a single layer, sprinkle with 1/2 teaspoon salt and cook, undisturbed, until the undersides are browned in spots, 3 to 4 minutes. Continue to cook, stirring every 1 to 2 minutes, until browned all over and crispy and tender, about 5 minutes more.
- Reduce the heat to medium and push the vegetables to one side of the skillet. Add the garlic and remaining 1 tablespoon oil to the empty side and cook, stirring, about 30 seconds. Mix the garlic into the vegetables and add a large splash (about 3 tablespoons) of water. Squeeze in half a lemon, if using. Cook, stirring, until the juices have evaporated.
BROCCOLI WITH GARLIC & LEMON
Jazz up your greens with fresh citrus and punchy garlic for a healthy veggie accompaniment
Provided by James Martin
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Bring a large pan of water to the boil. Add the broccoli and cook for 4 mins or until just tender. Meanwhile, heat the oil in a large frying pan, add the garlic, cook until lightly golden, then add the lemon zest and cook for 1 min more. When the broccoli is cooked, drain well, toss with the garlicky oil, season and serve.
Nutrition Facts : Calories 89 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein
EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
ROASTED GARLIC LEMON BROCCOLI
I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.
Provided by NERDYCHEESECAKE
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g
ROASTED CAULIFLOWER, BROCCOLI, AND GARLIC
A whole head of garlic is roasted along with broccoli florets and cauliflower, basically making your appetizer and side dish in the same pan. Now, do not be alarmed when you get to the part where the foil comes off and you look at the very dark colored broccoli...after the final 30 minutes of roasting, the veggies are so tender and delicious. I normally only like my broccoli to be crisp tender and bright green, but in this recipe I thought the taste made up for its less attractive color. Found on Ellie Krieger's Healthy Appetite show originally.
Provided by HeatherFeather
Categories Cauliflower
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F.
- Place cauliflower and broccoli into a 9 X 13 inch baking dish, toss with the about 2 Tbsp of olive oil, and sprinkle with salt.
- Cut a bit of the top and sides off the unpeeled whole garlic head, exposing as many of the cloves as possible.
- Tuck the garlic head into one corner of the same pan and drizzle the head with the remaining 1 Tbsp olive oil (I also pick out any slivers of garlic from the parts I trimmed off and toss them into the pan with the veggies).
- Cover the dish with foil and bake for 1/2 hour.
- Remove the cover, stir just the florets and cook for 30 minutes more, until vegetables are tender and nicely browned (yes, the broccoli will be a very dark green).
- Meanwhile, slice baguette bread into thin bias-cut ovals.
- Toast in a toaster oven until lightly toasted (to your liking).
- When the veggies are ready, serve the florets in a serving dish, and place the garlic head onto a plate surrounded by your toasted bread ovals; remove some of the garlic using a butter knife and spread on slices as a paste.
More about "broccoli cauliflower with garlic lemon italy recipes"
CRISPY ROASTED BROCCOLI AND CAULIFLOWER - SPOONFUL OF FLAVOR
From spoonfulofflavor.com
Estimated Reading Time 20 mins
- In a small bowl, stir together olive oil, salt and pepper, minced garlic, Italian seasoning, and lemon juice, Pour mixture over veggies and toss to coat well.
- Spread veggies out on a large baking sheet making sure the veggies are in one layer and not overlapping or piled on each other. (You can add lemon slices here if you like for added lemon flavor and garnish). If using parmesan cheese, sprinkle over veggies now.
- Cook in a preheated oven for 15 to20 minutes, until veggies are fork-tender and begin to brown on the edges. Serve immediately.
STEAMED BROCCOLI CAULIFLOWER RECIPES RECIPES ALL YOU …
From stevehacks.com
LEMON GARLIC ROASTED CAULIFLOWER - SLENDER KITCHEN
From slenderkitchen.com
ROASTED GARLIC, BROCCOLI, AND CAULIFLOWER RECIPE | MYRECIPES
From myrecipes.com
ROASTED BROCCOLI & CAULIFLOWER WITH LEMON AND GARLIC
From healthyideasplace.com
BROCCOLI CAULIFLOWER WITH GARLIC & LEMON (ITALY) RECIPE - FOOD.COM ...
From pinterest.com
ROASTED BROCCOLI AND CAULIFLOWER WITH LEMON, GARLIC AND PARMESAN …
From talleyfarmsfreshharvest.com
ROASTED BROCCOLI AND CAULIFLOWER PASTA WITH PARMESAN, LEMON AND …
From twohealthykitchens.com
LEMON AND GARLIC BROCCOLI RECIPE - THE SPRUCE EATS
From thespruceeats.com
GARLIC LEMON BROCCOLI CAULIFLOWER MEDLEY | TASTY KITCHEN: A HAPPY ...
From tastykitchen.com
BROCCOLI CAULIFLOWER WITH GARLIC & LEMON (ITALY) - GLUTEN FREE …
From fooddiez.com
THE BEST GARLIC LEMON ROASTED BROCCOLI AND CAULIFLOWER (YUM!)
From healthysubstitute.com
BROCCOLI OR CAULIFLOWER WITH GARLIC AND LEMON, TWO WAYS
From plain.recipes
BROCCOLI AND CAULIFLOWER WITH LEMON AND GARLIC - RECIPE
From cooks.com
ROASTED BROCCOLI AND CHEESE RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
GARLIC LEMON BROCCOLI CAULIFLOWER MEDLEY - RECIPE | COOKS.COM
From cooks.com
SAUTéED FROZEN BROCCOLI AND CAULIFLOWER - PINCH OF WELLNESS
From pinchofwellness.com
BROCCOLI AND CAULIFLOWER WITH LEMON AND GARLIC RECIPES
From foodnewsnews.com
LEMON GARLIC ROASTED BROCCOLI AND CAULIFLOWER - A …
From ahealthymakeover.com
BROCCOLI AND CAULIFLOWER WITH GARLIC AND OIL - CANADIAN LIVING
From canadianliving.com
GARLIC PARMESAN ROASTED BROCCOLI AND CAULIFLOWER - EVOLVING TABLE
From evolvingtable.com
ITALIAN BROCCOLI - GARLIC SAUTEED - SIP AND FEAST
From sipandfeast.com
BROCCOLI CAULIFLOWER WITH LEMON GARLIC
From kitchenstronger.blogspot.com
PARMESAN ROASTED BROCCOLI AND CAULIFLOWER - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
LEMON AND GARLIC ROASTED CAULIFLOWER RECIPE - THE SPRUCE EATS
From thespruceeats.com
ROASTED BROCCOLI AND CAULIFLOWER WITH LEMON AND GARLIC
From paleoishkrista.com
BROCCOLI CAULIFLOWER WITH GARLIC & LEMON (ITALY) RECIPE - FOOD.COM
From pinterest.com
ROASTED BROCCOLI AND CAULIFLOWER RECIPE (EASY!) | WHOLESOME YUM
From wholesomeyum.com
EASY BROCCOLI WITH GARLIC AND LEMON - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
ROASTED BROCCOLI & CAULIFLOWER WITH LEMON PARSLEY
From veggiesmadeeasy.com
ROASTED BROCCOLI AND CAULIFLOWER RECIPE (CRISPY, WITH GARLIC) | KITCHN
From thekitchn.com
STEAMED CAULIFLOWER AND BROCCOLI RECIPES ALL YOU NEED IS …
From stevehacks.com
SAUTEED BROCCOLI WITH GARLIC AND LEMON POPPOP COOKS
From poppopcooks.com
BROCCOLI CAULIFLOWER SALAD | CLASSIC BAKES
From classicbakes.com
EASY SAUTéED BROCCOLINI WITH GARLIC AND LEMON - LENA'S KITCHEN
From lenaskitchenblog.com
ROASTED CAULIFLOWER, GARLIC, AND BROCCOLI - BIGOVEN.COM
From bigoven.com
LEMON GARLIC PASTA WITH BROCCOLI AND ASPARAGUS - THE VEG …
From thevegconnection.com
BROCCOLI CAULIFLOWER WITH GARLIC & LEMON (ITALY) RECIPE - TEXTCOOK
From textcook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love